Poaka i raro i te koti huruhuru

Ahakoa te riro te reira e te poaka he kai rawa fatty, mau e kore e pera. Ko reira tino ngāwari ki te ngaungau (mama - reme anake) me whai hua i roto i taua kei reira he nui nui o huaora B me te pūmua. Heoi, kia mohio ki taua mea e hiahia te poaka tukatuka tupato, me te taea meinga mate pāwera hoki o te ihirangi o te histamine. E kore e taea ki te whakatupu kino i me te poaka, te horopeta tūtohutia ia ra - iti iho i te 200 g

He he he maha rawa nui o rīhi e taea te hanga i te poaka. Ko tētahi o te tino reka - poaka ko raro i te koti huruhuru, e ka hipokina tatou i roto i tenei tuhinga.

Poaka i raro i te koti huruhuru ki rīwai

Ka taea te rite tēnei rihi rite te tuatahi, he mea tino makona me te faaineine rawa ohie. tapahia 700 go o poaka ki mongamonga me pei i te (paku). 4-5 rīwai, me te 2 RW. reo-rahi kāreti ma, me te toru ki runga ki te grater, riki (. 3 RW), tapahia ki mowhiti hawhe me parai i roto i te pata (pai - i roto i te oriwa) tahi ki te kāreti. 400 karamu o harore (ka taea e koe te tango i tetahi, engari pai atu i ma), tapahia me parai. 3 chive miro akaaiteia, tapahia 3 tōmato ki mowhiti.

Hipokina ki te pepa tunutunu, me te papa tāpae runga reira nga kai katoa: kai, aniana, kāriki, kāreti, harore, rīwai me te tōmato. Whakakiia te reira ki te mayonnaise me te tīhi hinga moe tawhito. I muri tunu tauhiuhinga ki te otaota tapatapahi.

Poaka i raro i te koti huruhuru ki te pua nani

Tenei tunu Ko hoki pā o iti koi. He pauna o te poaka tapahia ki mongamonga me pei. Ia wahi pani ki te pua nani marinated me waiho mo te haora. Na ka kōrori tatou ratou i roto i te paraharaha, a waiho i runga i te pepa tunu. 1 puku me te rua o tōmato tapahia mowhiti. I roto i te hoatu i runga i te tōmato mowhiti me riki te mongamonga o te kai, panipania mayonnaise me te tīhi nui mau hinga moe (Me e pā ana ki 200 g). Tunua i roto i te oumu mo te 15 meneti.

Poaka i raro i te koti huruhuru ki kirīmi kawa

Ka taea te maoa i tēnei rihi ki mayonnaise, ko te mayonnaise poaka tetere, na ki te hiahia koe atu ngawari te tahi mea, ka tango i te kirīmi.

Na, tango 800 go o poaka, me te tapahia ki te 8 nga wahi, a Tangiteruru, tāpiri tote me te pepa ki te reka o ka hoatu ki runga ki te pepa tunu. Ko te wahi o runga o te kai nui panipania kirīmi kawa (e pā ana ki 400 g). Riki tapahia 6 upoko ki nga mowhiti, a hoatu i runga i runga. I te tihi o aniana mahi "mata" o kirīmi kawa. 5 kāreti e toru i runga i te grater ka hoatu ki runga ki te kopere. Ano, kia kāinga kirīmi kawa. Na ka tunua 20 meneti, tauhiuhia tīhi kuoro (āhua 300 g) me hoatu i roto i te oumu mo tetahi 30 meneti.

Poaka i raro i te koti huruhuru: he tohutao ki paināporo

900 g poaka kaki mongamonga tapahia, ka hoatu ki runga ki te pepa tunu te hinu, te tote, tauhiuhia kinaki poaka. 4 rīwai tunu i roto i te "kākahu", te horoitanga i runga i te grater ka hoatu ki runga ki te tihi o te kai. Polbanochki paināporo he whenua, i konatunatua ki te 200 go o tīhi maikiikí me mayonnaise, ka hoatu ki runga ki te rīwai. Cook hoki e pā ana ki te haora.

Poaka ki harore i raro i te koti huruhuru

Fry tae noa ngohengohe 300 harore g. Poaka (0.5 kg) tapahia ki poro kikokore, me te iti parai. Na ka tapiritia ki etahi atu 2 riki tapatapahi, 2 koko o cloves wairanu tōmato 3 karika whakapeka, harore, me te 1 spoonful o mayonnaise, te whakaoho parai he atu 10 meneti.

4 tōmato me te kūkamo wāhanga 2 mowhiti me runga, ka hoatu te apa o te 2 te aporo, tapahia ano ki porowhita kikokore. Katia te paraharaha ki te taupoki, me te tunu i tētahi atu 10 meneti.

Poaka i raro i te koti huruhuru ki te maha

Waru kg o poaka (poaka tinana) wehenga ki mongamonga, a hoatu ana ki te pokepokea ai. maha wahi Top (300 g) me riringi te ranunga o te mayonnaise (3 punetēpu), pua (2 punetēpu) me tai ona. Hipokina ki te konumohe, me te pūkarakara 3 h. Na, 40 min. tunua i roto i te takai konumohe, a ka tetahi atu 20 i waho reira, ki te tiki i te kirinuku.

Poaka i raro i te koti huruhuru ki eggplant

Me manokaramu o poaka ki te tapahia ki te iti (2x3 cm) mongamonga me parai. Wehe kōrori tapatapahi mowhiti riki 3, 3 poro o eggplant tapatapahi (mahara ki te waiwai ia ratou mo te 30 min. I roto i te te wai tote), 1 kāroti me te pere pepa 1. Kohuatia beets iti, me te pae kupenga.

I te tunu hoatu poaka, te tote, te pepa. huawhenua wahi Top, horahanga ia apa paku. Ko te paparanga whakamutunga ki te hei beets, a ka mayonnaise. Tāpiri i te wai iti ki te rihi tahuri atu reka, me te pai ringihia ki runga ki runga ki te mayonnaise.