"Pata": tohutao, tikanga o te tunu kai, me te kaitunu arotake

He aha te mea te hua "pata" (rewena), mā te whakamahi i te tohutaka e e kia whakaahuatia i raro nei? E ai ki te tohunga, kua hangaia te reira rite ki te tātai motuhake. Rewena Kei rua huakita ora painga: acidophilus Lactobacillus me Bulgarian. Nā ki tenei, te hua he reka ngawari me te hanga noa motuhake.

I roto i ngā taketake timata "pata", i nei e tino paingia i roto i kaitao te tohutao, hua nui o te huaora, ngā kohuke, waikawa amino faufaa me matū bioactive. Tenei hanga reira he hua ārai whai hua.

Hanga he miraka pē ki rewena "pata"

Recipes kei roto tenei hua i roto iho, he tino ngāwari ki te whakatinana. Ki te hiahia koe ki te tunu i te miraka pē reka, me te kai, ka e Me ki te hoko i te hua i whakatapua tenei.

Rewena "pata" mo te miraka pē tohutao kia e ka kōrero inaianei, kua hokona te reira i roto i ngā toa maha. Hei whakamahi i te reira, e hiahia ana koe ki te taka e:

• te waiu katoa taiao - 2 rita;
• rewena "pata" - 2 koko nui;
• smoothie kākano - ki to koutou matua.

tukanga o te faaineineraa

Me pēhea te ki te faaineine i miraka pē ki rewena "pata"? Kei te maha te tunu mo tenei kai whakamahia whaea o tamariki taitamariki. I muri i te katoa, no te tangata e kore te ngaro e aroha tamariki enei goodies.

Hoki ngā hua waiu whaiaro-rewena whakamahi waiu tūturu me katoa anake. Kei te ringihia te reira i ki te kohua, ka hoatu ki runga ki te ahi.

Mau mai i te waiu ki te whewhe, kei te puritia ai i runga i te paraharaha o e pā ana ki ¼ hr. Ka rite ki te wā haere, ki te paraharaha atu te wera, ka whakaaetia whakamatao ki 45 nekehanga. Kia whakamahia mō te whakatau i te pāmahana o te ine pāmahana whakapā-kore.

I muri te raveraa i tenei tikanga, kua maka he waiu mahana iti ki te peihana iti, me i konatunatua ki te ahurea timata.

He he ōritetanga kākahu, nga tirotiro o te karaihe horahia ki te paraharaha ki te toenga o te waiu, me te whakaoho pai ano.

miraka pē Mārakerake

A, no te e hei te timata i roto i te waiu, he peihana ki te miraka heke mai piri tepe ka takai he paraikete mahana. Te tuku i rihi i roto i te wahi motu, whakaaetia te hua te ki te tu mo te 5-8 haora. I roto i tenei wa e takaete te waiu tino.

mahi atu

Na e matau ana koutou ki te hanga miraka pē ki rewena "pata". Recipes hua rite i te tahi atu huakita rapu rite mahi.

I muri i te iho o te 5-8 haora o rihi waiu kawa e nekehia i roto i te mātao ki te pupuri i te reira superoxide.

miraka pē Cool, wherahia ana e ia ki te kapu, a mahi ana ki te tepu. Ki te taea te konatunatua tahi hiahiatia kai wahi mo ki kiko puree, te huka tāpiri mongamonga hua ranei.

Rokiroki i te hua oti o te rīriri he minaminatia i roto i kore atu i te kotahi wiki te pouaka.

Taahiraa i te taahiraa te tunu panekeke rewena "pata"

panekeke Matotoru, tunua te whakamahi i hua mea whiwhi he ngawari rawa, reka, me te hauora. I roto i te tikanga ki te whakatinana i tenei tohutaka, e hiahia ana matou:

• paraoa witi peratia - 300 g;
• rewena "pata" ki te ihirangi ngako o 2.5% - e pā ana ki 500 ml;
• disintegrant - e pā ana ki 2/3 koko kai reka;
• huka ma pai - e pā ana ki 3 koko nui;
• te hinu huawhenua - whakamahia ki tou iho;
• hua nui nui - 1 pc;.
• tote - 1 nui schepotochka.

pokepoke aranga

Hea kia timata ki te tunu panekeke ki rewena "pata"? Recipes (maha Julia Vysotsky hanga enei panekeke i rite whakaahuatia i raro nei) o tenei kai reka titau taahiraa i roto i nga ngā katoa.

Tuatahi, me te pokepoke i koe te turanga. I roto i te peihana nui sieved ma paraoa witi ki te pekana paura, me te konutai pūhaumāota. Muri ki te kai tāpiri ki te huka pai, me te āta whakaoho. Na ka ki nuinga timata hua horapa me patu te hua manu.

Mixing nga wāhanga katoa, te whakatutuki i te papatipu ōrite.

Ki te hiahiatia, te pokepoke hoki oladushek kāinga taea te tāpiri i karepe, aporo tapatapahi tapatapahi āperekoti maroke ranei.

maimoatanga wera

kia whakamahia hoki te faaineineraa o mātotoru reka, me te kiri wherowhero anake paraharaha kaha wera. tapiritia reira ki te hinu huawhenua, a ka horapa te hua mā te whakamahi i te punetēpu.

He Palauningí te taha raro o te panekeke, kua tahuri ratou ki runga, ka e rite i roto i rite te ara ano. Na panekeke ma i runga i te rihi motuhake, me te paraharaha horahia he puranga hou o ngā hua. Ki te hiahiatia, e taea te pata anō-te hinu te rihi. Te kore, i runga i panekeke maroke kia tono ngako motuhake huawhenua. Ka meinga ratou e reka ake me te reka tenei.

Me pēhea te ki te tono ki te parakuihi te utuafare?

Ka rite ki a koutou e taea te kite, i roto i te faaineineraa o te kāinga oladushek whakamahi rewena "pata" mahi kahore nui. Kia e parai katoa o nga panekeke i runga i te paraipanatia wera, e mahi ratou mo te parakuihi ki te tea atu inu ranei.

Hoki te kai reka mātotoru rite atu maitai me te kai whakarehu ki kirīmi kawa, kākano hua ranei miraka pē me waiu CONDENSED, tāmi, honi ranei ētahi atu sweets.

Āhuatanga Hua me arotake o keke,

Presenting tohutao whakamahi rewena "pata", ko e taea e kore ki te whakahua i ona momo. Ana tēnei hua e hokona i roto i nga ipu o 910 karamu. Fat taea e te reira rānei 1% ranei 2.5%.

Me mahara hoki käore te reira e runga i te whata e taea te kitea i tenei kai i roto i pōkai watea o 330 karamu. he pai hoki te paramanawa whai hua tenei hua. E ia he "matarohia" reka, "rōpere", "parani-totokore" me "kari hua."

Me kï reira e i hanga "pata" rewena mō te hunga e hiahia ana ki te whai i nga parau tumu katoa o tonu, me te hauora kai.

Reviews o kaitao mātanga mea e ki te awhina o tenei hua e taea e koe te tunu rihi rawa rerekē me pōhā, e ka kia tino painga ki te tinana, me te hauora pai i roto i te whānui.