Panana Diet? Ae!

Ki te tō raruraru matua - te reira anō taimaha, tohunga tūtohu kai atu hua me huawhenua. Ko te tikanga o tenei e he nui i roto i te warowaihā hua, pērā i te panana, kua tukua ano?

Ae! E 105 Calories, 27 g warowaihā, 3 karamu o te muka me te 14 anake karamu o te huka, e kore ki te whakahua i te momo o ngā matūkai kotahi panana reo-rahi. Engari kia tupato: i roto i te rite ki ētahi atu hua i tino atu Calories me warowaihā. Na reira, e kore e kai anake koe enei hua tonu. Ka āta whakarite tēnei e koutou e kokoti i te painga katoa mo te hauora koutou, kahore tetahi kino ki te hope.

Pānuitia runga ki te kitea i roto i te aha panana i ki hei wahi o koutou kai, ki te hiahia koe ki te ngaro taimaha, me te te ara pai ki te pau enei hua reka, ki te hiahia koe ki te whakamahi i he tino pai.

1. panana - he wahie pai mō te tinana

Hei te ngaro taimaha, e hiahia ana koe ki te whakauru i roto i tona mahere o mahi auau, ka whakapono maha tohunga e panana ko te hua tino i mua i a muri workouts. Ko te take e he taonga i roto i te kūhuka ratou. Kei te ngāwari digested reira me whakarato pūngao tino pai mo te ra pukumahi. Ano, E taea ki te kapi hohoro toa pūngao e kua te mauriora i roto i sweating hohe panana. Me atu take ki te whiriwhiri panana rite te paramanawa? Kei roto ratou pāhare pāporo - ko te kawehiko, e ārai cramps uaua me te whanoke, e maha puta tika ki parekura werawera nui. Just te āwhina i te hua torutoru whakakī hou koutou tinana, i te mea e tika ana mo te uaua whakaora i muri workouts.

whakatairanga 2. panana pākia me te whakaiti hiahia

Ko e hiahia ana koe ki te whiriwhiri panana he kore rawa maoa. Ki te paari, e taonga i roto i te māngaro ātete, e mooni whakakeke nakunaku ratou. Ko te kupu, Kōpeke reira hiahia, me te arata'i ki te tukanga pai ake o te piti hāora ngako. whakaatu Studies e ka whakatairanga i te whakakapinga o te 5 anake% warowaihā i runga i te hunga e roto i māngaro ātete tahunga ngako e te 30%. Mai te panana kaiota paku kawa, e taea te tāpiri ratou ki mānihi ki ētahi atu hua, me huawhenua, ki huna kanohi i te reka. whai hoki panana Green he reka nui i roto i te miraka pē parfait ki te hinamona, raspberries, nati tapatapahi me te honi.

3. Panana whakapai ake nakunaku

Ko te kairangahau mea e tenei hua ko te puna pai o te muka, i ka "whangai" te huakita painga i roto i to koutou punuatuna, me te whakapai ake nakunaku. Ano, panana he he puna pai o te pāhare pāporo, e āwhina whakaiti pupuri wai i roto i te tinana. Women nei kai te panana iti e rua he ra hei paramanawa i mua i te kai matua, e rua noa nga marama i taea te whakaiti i to koutou kopu sagged e 50%. Ki te whakatau koe ki te whai i to ratou hi'oraa, kia mohio e kua heke koe te nui o te huka me te warowaihā i roto i te tahi atu kai i to koutou kai.

Kei roto 4. panana patukīrea iti rawa

Nā ki te kiri matotoru, panana whiwhi iti rawa paihana he mea whakarite ki ētahi atu hua, me huawhenua. A he rongo pai e kore hoki koutou waistline anake, engari ano hoki hauora whānui tenei. Ko te kairangahau mea e te whakamahi o ngā patukīrea taea arahi ki taonga taimaha. Pea no te tāoke e kohikohi i roto i ngā pūtau ngako i muri i te kohi o hua ki ngā patukīrea pokanoa ki te pūngao tukanga ngingiha. Na reira ko te tika i te reira ki te whakakapi i te aporo, nectarines me pītiti e pau koe i runga i te rā, i runga i te panana, ki te tīmata ngaro taimaha, rite enei hua e toru he tata tonu whakaatu i te hua pai i roto i te whakamātautau mō ngā toenga paihana.