Paināporo kai: ko te pono me te pakimaero

He mārama i tona ingoa rite, ngā paināporo kai kai enei hua ki te kai - e rave rahi taime i te ra, i te parakuihi, tina, me te tina. Ko te putanga māmā o reira - tangotango reo-kai, tatau i te ra kotahi. Paināporo "unloading" i roto i te ngaro o contraindications, kia kawea ai i roto i ia wiki. I te wa ano i roto i te ra e tukua ai ki te kai manokaramu paināporo anake, wehewehe i te reira ki wha wāhanga. Poto-paināporo kai taea hoki te wa ki te ngaro taimaha 500-700 karamu. Wā te whakamahi i tenei tikanga, ka taea e koe tata painlessly tiki i roto i te āhua kē i roto i te marama torutoru. He he he putanga mama o tenei diety- "Rangitahi": i roto i te tua ki te paināporo wai ka tukua reira te whakamahi o tenei hua (kotahi rita), e kia inu i roto i nga wahi iti puta noa i te ra.

Ko te kōwhiringa tuarua - te kai pūmua-paināporo: ko reira taea ki "noho" mo e rua wiki. Kai whakaaetia kai, harore me huawhenua (anake starchy rīwai reka me te kāreti). taea paināporo te kai anake ranei he huinga o ratou - hei tauira, i roto i te huamata. Ka rite ki te tamaa whakaaetia te ki te whakamahi i te pepa pango me te rēmana wai. Paināporo i roto i te hanganga ture ki tenei kai, ka taea e kai koe ki runga ki te 700 karamu ia ra o te kai kikokore - kaua e nui ake 300. Ko te maha o te tahi atu hua kore e pera faufaa, te ture anake: e kore koutou e taea e te whakamahi i tetahi hinu, ara huawhenua mo te tunu kai. Hei mau i tēnei kai mo te rua wiki, ka taea e too atu koe o whā ki te rima manokaramu o taimaha i te taikaha.

He he ano hoki te putanga rima-ra o te kai i runga i pineapples: he momo ona kai. Tikanga reira he kotahi - me waiho te paināporo hakari i roto i ia kai: e mahara parakuihi me te tina ki te kai i te reira i te 100 karamu, me mo te tina - 150. Meals i tenei kai e toru nga wa o te ra. Hoki te parakuihi, i roto i te tua ki te paināporo, ka taea e kai koe i te wāhanga maroke o te taro, me te wahi o te tīhi, ranei hua e rua, ranei 150-200 karamu o ham maoa. Ko te tino reka, me te hauora i tetahi atu whakatinanatanga - oatmeal ki paināporo: pata (2 tbsp ..) ringihia He miraka pē tūturu, kahore flavorings me te korotutu, penupenu me te paināporo taukei (50-100 karamu o ia hua). He kōwhiringa tina e whai ake: 200 karamu o te kai maoa 300 ranei - ika kikokore, me te rihi huawhenua (huamata, caviar kāroti ranei huamata, he mea kinaki ki te hinu huawhenua). I te pae hopea, no te tina e taea kai koe i te huamata hua huawhenua koromamao ranei, inu 0.5 rita o miraka pē ranei - i roto i tenei take reira tino whakakapi te kai, ki te kahore hoki paināporo. he rerekē, engari iti-pūngoi tenei kai paināporo. Heoi, e waha ana te reira tino ngāwari me pāngia o te te kai i roto i te hunga e e runga reira "noho", e kore e kitea te nuinga o. Ki te hiahiatia, e taea te faahiti i te reira, te whakawhānui ki nga ra kotahi tekau - engari anake, ki te ite koe pai. Tenei kai paināporo (arotake whakaū reira) e "tautuhi" o e rima ki te waru kirokaramu.

Kai i runga i pineapples, me te ki tenei hua, mo te wa roa pēnei ki ngā āhuatanga ahurei. E hono ana ratou ki te kaha o matū i roto i reira ki te wahia iho ngako. I hanga otaota faaineineraa "bromelain" e hāngai ana i runga i paināporo, kei roto i te pūmua whākōkī tūturu whiwhi i tona penupenu. mea nga ngā tuhipoka tukunga e e he reira e taea ki te whakapai ake i pākia, wahia iho ngako me pūmua. Mai i te ringa ki te ringa haereere te tunu o te "makutu" o tinctures waipiro i runga i paināporo, tōna tikanga tōtika aro ki taimaha i te taikaha (!): Kei te tohutohu te reira ki te inu i te punetēpu i roto i te hauwhā o te haora i mua i te kai. He he te kupu, ki te whakapae, he taea katoa - pai maeneene paināporo liqueur i tetahi hapa i roto i te kai, tika i roto i ka hiahia i tenei take ki te tango i te spoonful anō o te miharo tarukino.

Heoi, e whakapono ana te tahi mau kairangahau e kore e kï te tūranga o bromelain i te rärangi o te ngako. Paināporo mau whakatairanga mate taimaha - mea ratou, engari anake e tika ana ki tona pūngoi iti (48 Calories ia 100 karamu). Heoi e kore e tatau i runga i te pānga semeio o te kai o tenei hua: e kore whāiti ratou i roto i te paraoa, ngako, me te reka, he pea ki muri ia koe.