Kai kaihuawhenua

Kaimangatanga - he pūnaha ahurei o te mana, e ngā te whakamahi o ngā hua o te take mai huawhenua anake. I teie mahana, i reira e he momo o te kai kaihuawhenua, e ngā he maha nui o roto i koutou hua kai, me ngā hua miraka. Otiia i te wa ano me tamata tatou ki te hoatu ake inu, me te kai paipa. Ki enei kai i reira ko te whai wāhi ki te whakapai ake i to ratou hauora, me te roa tamarikitanga.

He kai kaihuawhenua tino titau te aukati tata oti i kai koutou kai e te hunga o te mai i te kararehe - heihei, ika, hua, kai, me ngā hua miraka. Kaua e wareware, te tono hoki keke me te ice cream ki ngā hua mai i te kararehe, kia rite ki hangaia hua te whakamahi i me te waiu. E whakahe maha tākuta ki te kai taua, pera e tika ana ki te kai taua e kore e riro i tō tinana ki te taonga, e whai wāhi tino nui i roto i te ki tonu o tona mahi.

Ovolaktovegetarianskaya kai ko te ahua o te vegetarinstva. Kei roto te reira i to koutou hua kai, me te tika mo te whakamahi wā roa-, i roto i tenei take, ka riro mea nui to koutou tinana, e tākaro he wāhi nui i roto i te māori o ngā pūnaha katoa i roto i te tinana (konupūmā me te huaora B12, e he mea motu ke i roto i ngā kai tipu). Ki te whakapiki i te tangata i roto i te haapa'oraa o te kai kaihuawhenua mana hauora, riro te reira i te kaitautoko o te kaha taua.

He kai kaihuawhenua, e ngā koutou kai kore anake huawhenua me te miraka hua, ka karanga laktovegetarianskoy. Pipiki ki tenei kai e taea iwi ara i roto i te tau tawhito, engari he mea e tika ana ki te ū ki tetahi huru nui - kia rerekē te kai, me ngā reira huawhenua, nati, hua, ngā rekiumu, hua, me ngā hinu huawhenua.

kai kaihuawhenua: painga

Kua whakahaere Scientists he rota o te rangahau i roto i nei i kitea ai e te kaihuawhenua ko te pānga pai i runga i oko toto, kua heke te taumata cholesterol toto, pēhanga toto noa, me te heke te mōrea o te mate hypertensive. kai kaihuawhenua he pānga haumanu, me te whakaora i. I tua atu, e tūtohu ana ki te ngana ki te arahi i te āhua noho hauora, anake. Ki te hiahia koe ki te whakahaere i te akoranga o te therapy kai, na ehara i te mea e tika ana ki te whakamahi i te kai kaihuawhenua tino. kia He okotahi ra nohopuku, tūtohutia nei i roto i te maimoatanga o te mōmona.

Ko te whakaritenga matua ki te kai, i raro ki te kai kaihuawhenua:

- Ko reira e tika ana ki te whakamahi i rite nui wai rite taea;

- kawhe ranei tea te mea e tika ana ki te tāpiri te waiu tere (engari e kore e neke atu i te 250 milliliters i roto i te ra);

- kotahi te ra whakaaetia ki te inu i te karaihe o te piari ranei te waina maroke whero.

Breakfast i roto i te kai kaihuawhenua - kahore tetahi totokore huka (40 karamu), hou huamata hua (karaka, pea, rōpere, merengi, tumatakuru blueberries ranei). I waenganui parakuihi me te tina, ka taea e kai koe i te iti reka Korzhik, pihikete, mawhene waffles ranei. Me uru Tina i roto i tona mema i te wahi nui o te huamata me te rihi matua (rīwai, rimurapa, parāone), e hinaaro paha koe ki te kai i te wahi o te tīhi kāinga pītiti kēne (kaua e neke atu i te 150 karamu) ranei. I tina taea kai koe kotahi wahi o hua (aporo pea ranei). kia ngā Dinner o te wahi nui o huawhenua hou, e taea hoki e te koromamao, me te rihi matua (pīni koromamao ika, rimurapa, paraoa, kai anake, kareparāoa, ka koromamao).

I mua i neke koe ki te tahua, e tuku te kai kaihuawhenua, he nui ki te kōrero i te tākuta reira, no te mea he taua kai ki te mea e tika te neke tika, kia rite kore ki te kino tou tinana.