Mahi ki e mokowhiti ana taura - te ara pai ki te ngaro taimaha, me te whakakikī ake tinana

E āwangawanga koe e pā ana ki te taimaha anō? hiahia ana ahau ki te maka atu aua kirokaramu anō me henimita, me te whakatika i te hua? Wareware e pā ana ki te kai.

Kua kitea Rongoā rawa rerekē: tāpiri ki te tabula i to ratou oraraa i ia rā atu pati haerenga, he huinga o mahi ki te taura, me te kai whārite. Tetahi o enei āhuatanga e toru i roto i tetahi take e kore e e waho, ranei kia tino heke ai pai.

Ko mahi - mōhio te taura, ki te kore tika i tuhituhia ki te omaoma me te noho ki reira, haora o tona wa utu nui.

Taura. ui tokomaha iwi, me pehea ki te peke taura, ki te ngaro taimaha. I roto i te meka, i te ra, ko te reira nui ki te utu mo te rima ki te rima meneti, i runga i tou puai kei. Na, kia rite ki nga etahi katoa, faaohipa ki te taura i runga i te pūtake whakahauanga kia meatia i roto i te maha o ngā huarahi. Kua whakaaturia ngā Tata e te kaha te āwhina i tēnei tino o maha he ahanoa tamaiti ki te ngaro taimaha, tahu piro Calories. Kia mahara e nga mahi ki te taura atu whai hua atu i te kaukau, tēnehi, pahikara e rave rahi taime.

Ki te hiahia koe, ka hiahia ki te tīmata kē te whakatinana tona moe, kia mau i roto i te ngakau, hūpeke pai katoa tei runga i te maha ia meneti. Ko te atu o ratou i reira e, te atu Calories noho koutou tinana, me te wawe ka kite koe i whakapai ake. A e kore e wareware e pā ana ki te kai! Ehara i te mea e tika ana e kore nui Calories kauhanga, ki te whakaiti i te reira, ka pā tōraro koutou e rua, kia whaitake ranei. I tua atu ki te kirokaramu haere ana me henimita, ka kite koe e founga ki te haapuai i to outou uaua, me pehea ki te whakapai ake i to koutou haamahu.

Kaua e aruaru ratou akoranga, te pānga ko anake ka ratou auautanga. Kia mau ki te kanohi i runga i te mahi o te ngakau, kia rite ki te mahi ki te taura, i roto i te noa'tu o te kuwaretanga ratou, E he kaha pānga i runga i te tinana me te wahi o te whakangungu poitūkohu, kaimekemeke, whawhai, astronauts. Peke taura, he huarahi whaitake me te itoito e mahi i te mahi - he tino hohoro ka kite koe i te tahi mea i haere - wāpu hope, te aroha noa, te kaha o te wairua, te kore o toka anō.

Whakatau i o te roa taura

He āhuatanga tino nui, ina e mahi ana koutou mahi ki te taura - ki te tiki ake i te roa e tika ana. Te tautuhi i te reira noa, e hiahia ana koe ki te takoto ki raro, te taura i roto i te hawhe, me te ara ake, kia rite ki taua e pa ki papaki ana reira te patunga witi. taea hoki te takoto te roa tika mo koutou tiketike i te tahi atu tikanga: te tiki i o koutou waewae ki runga ki te taura waenganui ki te turanga i te taua taiepa i i te taumata o koutou peke. Ki te matau koutou e kore e te kōwae hāngai koe, te whakatika i te roa e kōpuku atu i roto i te kakau.

Mahi hūpeke

Kahore he mea māmā - peke i roto i te pukupuku tika. Fakalili'a i te whenua ki te waewae e rua, ko te taua, me te whenua e ratou. kia e tarapekepeke marama, springy. Ki te takoto te tikanga kia neke te mahia tika ringa anake e mau te taura, tuke i te wa ano tata ki te tinana, he tika te hoki. Kaua e wareware ki te whai me te manawa, kia whanganga reira, te kore e kore e korero tou tinana koe "whakawhetai koe". Folo roto te ihu, i roto i roto i tou mangai, engari kino ia koe anake.

Ki te hiahia koe ki te hohoro te mahi i nga hūpeke, kōrero ki tō tākuta i mua i te tīmata i tetahi whakangungu, pera i reira e te tahi mau here. E kore e taea te mahi e koe i te mahi ki te taura ki te iwi e kore e nei mahi pai ki te hononga, me te hunga whai pēhanga toto tiketike. Ko tētahi atu kupu o te tohutohu - te peke pai i roto i te huarahi, i roto i te rangi hou. He pea ki te kia oaoa e te takahi hoa. A i waho i te fare, a ka he hou te rangi, a ka whakaware koe kahore tetahi e.

Here te tahi mahi e e te tauturu ia whakawhanake koe te ngāwari o te tuaiwi, ka āwhina i mau tonu nekeneke tahi i te wa ano.

1. tu ki o koutou waewae horahia motu, whakapiko koutou ringa, me te tango i te taura, e wha nga wa takai-mua te reira. Na ara ake te taura, a wawahia e te reira. Ko te tika tenei tūranga ki te mahi Povorovo matau, ka mahue, e hoki tonu ki tona tūranga taketake. I roto i ia taha me toutou e hohoko e rima nga wa.

2. E tu ki o koutou waewae horahia motu, whakapiko koutou ringa, me te tango i te taura, i muri i takaia ana i roto i te hawhe. Na ara ake, ka wahia. Te mahi e rua honga manahau ki te matau, ka hoki ki te tūranga tīmata. I muri hanga i te titahatanga rite ki te maui. A tapiti faahou i tenei mahi e hiahia ana koe rima nga wa i roto i ia aronga.