Ko te "Drying haurangi": arotake, te hōtaka whakangungu

Kua roa poihere reira moemoea o te ngaro taimaha, engari kahore e mohio me pehea ki te whakatinana i te reira? "Reservoir Drying" E te tauturu ia koe i te kaupapa ki taua! whakaatu ngā, ahurei, e kore e tohu i ona ngā mema mo te hunga e kore e wehi o fifi nei. "Reservoir Drying" - te reira noa te poma!

He aha te mea te kaupapa?

Ko te "maroke haurangi" - he whakaatu ahurei mo te hunga katoa e hiahia ana ki te ngaro taimaha mo te wa roa. I te upoko o te katoa ko reira utu ārahi Basil Smolny. "Reservoir Drying" mo Basil - te reira i te whakaatu e kore e tika, engari ano hoki i te runaruna tino. Ko ana kaupapa ko te pūtake mo te hanganga o te hōtuhi o te whakaaturanga.

He aha te mea te tikanga o te kaupapa "Reservoir Drying"? Power ōrite ki nga tikanga katoa o te āhua noho hauora me te mahi - ko ona wāhanga enei. Ngā mema mō te 30 ra e mahi ana etahi mahi e hāngai ana i tahu ngako tinana. Ki te kore kua tāia ki te rōpū ki te mahi, i reira ko te mōrea e ka waiho e ia te kaupapa. Ko te karahiwi rawa o kaitākaro tenei! kawea atu Workout me te Kai Tōtika i roto i te tauira motuhake, whakawhanakehia e te tohunga i roto i te mara o te hākinakina me te kai tōtika. I te mutunga o te kaupapa i whakaritea e te toa o i whakawhiwhia te he taonga. patua ana te kaiuru kaupapa ake ki te 4 ngā kōwhiringa mō te supply, me te e pā ana ki te 25 mahi rerekē complexes. Ko te kupu, huri i te reira i roto i taua nga ra i roto i te whakangungu i te tangata hou.

E whakaputaina ngā taumahi i roto i te hōputu ataata, ki nei Basil pā auaha. hoahoa Tipi Ko te poka utu! Hei tae te whakamutunga, e hiahia ana koe ki te tukua atu he whakaahua "i mua / i muri i". tīpakohia te 6 te wa 12 ngā whiringa i roto ia ratou, a ka kōwhiria e te toa i roto i te pōti tuwhera. Toa o te kaupapa e riro i kore taonga anake moni, engari ano hoki te motokā, me ara pokanga kirihou!

Ka taea hoki te kaupapa whai wāhi i tangata ke! I roto i te wa katoa o te whakaaturanga whai wāhi te noho ora i roto i ētahi atu whenua. e kore te mea Ahakoa geography me ngā rohe wā he tutukitanga hoki te taua kaupapa nui-tauine.

Mō whānau Smolny

Julia ko Basil Smolny - he tuatahi, me te tuatahi te utuafare. Otiia tahitia hoki Tāu-tohinoá e faaite i to ratou mau iteraa ki ētahi atu i runga i te Ipurangi. tuhituhi ratou tuhinga, me te tango i ngā ataata i runga i te kaupapa o te kai tōtika hākinakina me te whakangungu. Otira ka haere mai ratou ki tenei i kotahi. I mua, ako Basil waiata, ngā DJing. Otira ka whakaritea e te Smolny ki te haere i runga i ki te āhua noho hauora, tahuri ratou ora i huripokitia e. whakangungu tamau, he mana pai i runga i to ratou tinana, te huri i te ara o te whakaaro, te whakawhiti ki te kai tōtika tika toia ratou tika ki te ao o te ora hauora. Kua aufauraa ratou nui whakarongo ki hākinakina, whaiaro whanaketanga-, ki te whakarongo ki ngā take o hiahia ki te whakarite i to ratou taimaha ki te hanga o ratou mahere whakangungu me ngā hōtaka tōtika. arahina enei huru katoa ki te putanga o ngā kaupapa faahiahia e ko tēnei wā te mahi matua o te whānau - SlimGuide me "Reservoir Drying".

I Julia ko Basil i rua tamaiti faahiahia - Iawana ko Selāfimi, nei i tamarikitanga tikanga ki te āhua noho hauora. Smolny - he tauira nui o hoa, te here me te hauora utuafare!

Ko wai te mea te upoko o te katoa?

kaituhi o te kaupapa ko Julia Žilina - kairīpoata, PR, me tino nui - toku whaea. Ki te whakatau iwi, e, kia rite ki a ia, ia tika i taea e kore tuhituhi, faaoti Julia ki te whakarewa i te kaupapa pērā i "Reservoir Drying". whakapono Julia e mahi pai taea e anake i roto i taua e koe rawa wāhi, kia kaua e kore tangohia ake te whakaaro e kore i rite ia i te reira. tumanako pono ia e ka whai hua, me te ngā mo katoa te hunga e hiahia ana ki te ngaro taimaha te kaupapa!

kaupapa Sport-hinengaro

Ko te "Drying haurangi" te ao e arotahi ana i runga i te huringa tino o te tangata. O te akoranga, te whāinga matua, ko te ki huringa tinana me te manawa taimaha, engari te huringa ā-tango wahi tangata i roto i te wā i te whakaaturanga, he nui. Kaiuru hinga mangere, mamae, o ratou i wehi ai, haerenga i. mahi taumaha fakaongosia kore tinana anake hinengaro ano engari.

Otiia e kore e he katoa i roto i te noa! I muri i te katoa, ka taea te kite i ngā hua nui i te mutunga o te kaupapa, e whai i te mau melo rite te tīmata whakamutunga, ā, me te waho. Na te whakawhetai katoa ki te kaupapa "Reservoir Drying". He tino pai Reviews me kupu o mauruuru i te fakamo'oni akó, a kei te patu i roto i to ratou mahana.

Ko wai ka taea e whai wāhi?

kia whai i te kaupapa tangata me nga wahine tino tau katoa me te mana pāpori. Otiia ki te titau i te utu o te ture Russian taea anake e 18 tau.

Ki te, hoki te mea take, kia koe i te reira kore o te pūtea, wehi, pukumahi ki ētahi atu mea ranei, e kore e taea e ki te haere i te whare, ka mahi i raro i te arata'iraa o te kaiako, na ko tenei kaupapa hoki koutou! Ia tino faauru ki a koutou te tango i mahi papau a ka hoatu he whakanui ki te hunga e hiahia ana i te reira.

utu o te whai wāhitanga

Ko te nui wāhi i roto i te kaupapa "Reservoir Drying"? Ko te utu o te whai wāhitanga i roto i te whakaaturanga, ko te nui iti rawa ki te ra hakari - rua mano moni. Ko te tino pai tenei, no te mea te ruma tūmomo ki te kaiwhakangungu ka utu nui atu te utu ki a koutou! E hiahia ana ki te ngaro taimaha tika, me te ngāwari - ki te tono mo a riro he wāhi i roto i te kaupapa "Reservoir Drying". whakaaro Reviews me kōrero pai i ngā kaiuru e iwi rite tenei hōputu o te mahi ki runga ki kita, me te utu e ratou rawa makona.

Urupare i ngā kaiuru

A, o te akoranga, te nuinga o hiahia i roto i te whakarongo, he aha e nga hua o workouts huhú me te kai whārite i roto i te kaupapa "Drying haurangi"? Urupare i ngā kaiuru korekoreko noa ki nga kupu o te mauruuru, no te mea he tino reka ki te kanohi nga hua. Iwi e kore e taea e tino huri ahau.

kī Ko tētahi o nga toa o te "Drying haurangi 5" e tenei whakaaturanga - te matua patua iho hoki ia. I muri i te katoa, te mahi "ki te kopere i roto i", e te tahi mau taime te mea rahi noa, haaparuparu e rua tinana, me te ä. Ko te tautoko o te whānau me te hoa i āwhina ki te hinga fifi katoa a kore e hoatu ki runga.

kihai i "Reservoir Drying 5" te rohe. tupu rongonui Project. Na hohoro i reira ko tetahi wa hou o te kaupapa - "Drying haurangi 6". I tae te reira e pā ana ki 3,000 iwi. O enei, e whai paraihe me mau horo'a no te farii i 600 te iwi. Kaiuru o taima o mua, kua kore riro medalists, ka haere mai ano. ¶ Na i roto i te kaupapa "Drying haurangi 6". He nui noa atu te pai ki te kawe mai to koutou tinana i roto i te tikanga, reira, he hoki i aru te ono, me te whitu o nga wa. Tino hohoro ka tīmata i te reira me te wa tuawaru o te kaupapa. Na, ki te hiahia koe ki te huri i koe, ka tamata koutou waimarie, kaua e haere ki te paetukutuku e pā ana o "mate haurangi" me te tono mō te whai wāhitanga!

taumahi

I mua i whakatau ki te whai wāhi i roto i te whakaaturanga, e hiahia ana koe ki te ia kia tino u ki te mamae i te whakamātautau hauora, me te ki kia tino e whakaaetia te mahi koe. kia mea rawa matatini te mahi tuatahi. Otiia ki te kua ake te whakatangihanga a koutou hākinakina - e kore te mea he raruraru mo koutou! Haere ake atu te moenga, me te ki te hinga toku mangere e tauturu i te reira i te kaupapa "Drying haurangi". Mahi me o ratou mahi tika aroaro i runga i te paetukutuku e pā ana o te kaupapa. Tenei ko te tauira o tetahi o nga workouts.

Tapeke: 6 mahi, 4 uma, okiokinga i waenganui i rauna - 1 meneti.

1. Squats: 25 ngā wā.
2. Pana-ups: 15 ngā wā.
3. Hyperextension: 20 ngā wā.
4. Bicycling: 20 wa i runga i ia waewae.
5. Sitap: 20 ngā wā.
6. Kurupae: 1 min.

Ko te tikanga, e kore e whakangungu neke atu i te 40 meneti. hōtaka motuhake o kahore mahi. urutau koe ki whakangungu i to ratou wa noa.

Tohunga tohutohu ki te mahi i te mahi i roto i te ata, engari ki te ite koe fiemālie, ka taea e mahi koe ratou i tetahi atu wa.

kia koe ui: tangata e mataara ana te mea me pehea ahau e mahi ahau? Whakahaere to tenei rangi mahi i roto i tō pūkete whaiaro e te kaiuru o te pūrongo i roto i te tuhituhi. Ko ngā mahi motuhake ranei mau ohipa "Shootout", e e manako ki a koutou katoa Rāhoroi, ka hiahia koe ki te rīpene, e tirotiro nga kaiwhakahaere kaupapa.

He aha te mahi motuhake? kia waiho ratou tino rerekē. Nuinga mahi e pā ana ki te mahi o te mahi tinana mo te tetahi wā o te wā. Ko tētahi o nga misioni motuhake tino noa he Burpee i runga i te wā.

He pono e miharo koe te aha e taea te peia i te kaupapa. Fele tango anake nga kaiuru mō te rua take - he mea he kore ki te whakarite i te ohipa ia wiki, ranei whanonga hē. kia waiho te reira e ka whakaaro koutou mahi ta'efakahoko. Ka tupu tenei i roto i te kaupapa e e mahi koe i te mahi i runga i ngā rā kāore i, kihai i tonoa e te pūrongo ranei te mahi tika te mahi.

kai

Te kore whakangungu, o te akoranga, wahi, engari te kai me aroturuki tonu. Ka tenei kaupapa, me te whai wāhi ngaio. Ka meinga e ratou te tātaitanga takitahi o te whakaritenga o ia rā o Calories, me te hoatu tohutohu me ngā tūtohutanga i runga i te whanaketanga o te kai. Ko, tito koe te tahua mo koe. Koe hoatu anake etahi "anga" e kore hoki e koutou e taea te tiki i roto i. Mai "maroke Mad" - ko te kaupapa ahurei i te hōtaka kai tōtika unu ake noa hoki kaihuawhenua, i te ahuareka rawa o tika kararehe.

Rātapu - te ra o koutou hiahia. E whakaaetia koe ki te kai i tetahi rihi, engari ki runga ki te huru e ka waiho i roto i te ata ranei i roto i te ahiahi. I te tahi atu mau taime, i koe ki te kai i runga i te tikanga.

I roto i te poto, te kaupapa "Reservoir Drying", he arotake o e tino pai - ko reira hihiri, tautoko, me te "pana" mo te hunga e hiahia ana ki te ngaro taimaha mo te wa roa, engari e kore e taea te whakatau i runga i tenei taahiraa.