Me pēhea te ki te Lose Weight? Tips!

Aki 1. Kainga anake ina e koe tino hiakai. Ka rite ki ite koe ngāwari makona, mutu tonu kai. Ki te whai koe i te mahi tae mai te wa tina, a kahore koutou e hiahia ana ki te kai, e kore e kai i te reira! A ki te kai koe i te hanawiti, me te ka ua hawhe kai makona, mutu i reira! I roto i kore take e kore e whakaititia koe ki te tango i te wahi o te kai, kahore e taea e koutou i waho.

Aki 2. Ki te kai koe i te tahi kai tino reka, me ahakoa kahore hiakai, e kai i rite te roa rite te mohio o tona reka fantastic, me te pārekareka ki ia ngau hou. Kia koutou ite kore te kai mīharo, reka pai, ka whakaotia ki te kai. E te ara, kia rite ki tatauranga farii i te nuinga o te iwi sweets i runga i te wiki, kia ki te ngaro tango taimaha koutou fakafiefiá wiki.

Aki 3. whakapono noa i roto i te mea e taea e koutou pai, me te mutu nui ki te kitea te hape ki a ratou ano. kia marie pā koe ki tona tini, e kore kupu koe, a kahore e kitea e faahapa ki te meka e he ngako koe. Hamani koe ki te rota o te aroha - he reira pai ki te hanga i te taahiraa matamua ki tou ara o te ngaro taimaha.

Aki 4: Kaua rawa e kai ina ongo'i mate. A, no te io - e kore e kai ina e riri koe - e kore e kai ina whai koe i te huru kino - e kore e kai. Kaua rawa e whakamahi kai hei kē ki o ratou hinengaro, te kore e kia fakamanatu koe oko i muri i te ia.

Aki 5: Kāti titiro whanga mō huringa kitea. Kaua e tatari mo te tinana pūhihi, kia ongo'i fiefia. Faaea fixate runga ratou, a tika tupu kikokore, e kore e tangohia e roa te wa o te mate taimaha, kia mau tika ata ki te kai, me te mahi mō te mate taimaha. Ora me te pārekareka ki to outou oraraa!

Aki 6. Whakamātauria ki te hanga i te rārangi o te mea kai koutou, a ka kite i te rārangi, me te he pea ki te ara ake iti miharo koe. Tuhia ki raro i roto i to koutou rātaka, ina kai koe, kia taea e koe te tūhura i te wa, ka kai koutou ake maha, me te mea i mahi koe i te wa, me te i mua.

Aki 7. Kia mahara e, no te kore e koe hiakai - reira Kōpeke kore anake te mana'o o te kai, engari ano ka kawea anō te taimaha ki tou tinana. Kaua rawa e kai tika mo te pai aronganui, whakapono ki ahau, te kai - kaiāwhina kino i roto i tenei take.

Aki 8. Kaua e whakarite te mua ki te heke mai. He pono he tokomaha o koutou i tamata i te whānuitanga o ngā kai mō te mate taimaha. E rave rahi o koutou kua tino tonu mo te wa roa, engari e kore e auraa e he tekateka noa koutou tumanako, a kore e ngaro koe taimaha. Ko te atu tamata koe, tamata ngā kai, mahi mo te mate taimaha, lau he momo o ngā tuhinga, tohutohu o me'akai rerekē, te atu whiwhi koe i te mōhiohio ki a koutou ako roa me te ake ka timata koe ki te matau i roto i tenei mea, a te mutunga ka angitu koe!

Aki 9. Kotahi matamata whakamutunga mō te tenei ra. Kaua rawa e hoatu ki runga me e te reira! Mauruuru koe katoa mo koutou whakarongo.