Me pēhea te ki te whakawhanake i te turi i te whare: mahi whai hua, me te tohutohu tohunga

Daily hononga turi taea e tu kawenga taimaha. Ko rawa pono o te mau taata e rave i roto i hākinakina ngaio, ranei e tika ana ki o ratou mahi pūkoro puta noa i te ra tenei. Ko te aha te takaro he wāhi nui e te whakapakari o te tahi turi. I roto i te tua ki te complexes multivitamin, e tauturu i te haapuai i te tinana kia rite ki te katoa, i reira e he maha o mahi e whakatairanga hauora tahi. Me pēhea te ki te whakawhanake i te turi i te kāinga - whakaaro tatou i roto i te tuhinga.

Āhuatanga o te tahi turi

Ki te te kore whakakitea kahore māuiuitanga tahi turi, me te mea piko me unbent pai me kahore tutukitanga. Te kore, hei tauira, i muri i te wharanga turi, ngaro te tahi ona mahi nekeneke, kia kore e taea te karohia therapy whakaora manawanui.

Ko te whakaraerae tino ko te tahi turi. Ko te mea, ko te e te kawenga ki runga reira ko te kaha. Mahi i te whanaketanga o te māuiuitanga e taea e te maha o ngā take:

• mōmona;
• whētuki o ngā etiologies;
• mahi tinana nui ki toronga taimaha;
• tau.

He aha ki te mahara i mua i whakangungu?

I roto i te whakangungu i te kaiwhakangungu e whakaako koe e founga ki te whakawhanake i te turi i muri i te gypsum ki:

• ārai uaua atrophy;
• whakahoki taumahinga tahi;
• haerenga, tohanga toto i roto i te hononga whara.

I tua atu ki te mahi motuhake, whakaatu ana te manawanui he mirimiri, therapy autō, electrophoresis, mahi werowero ngira, hīkoi roa, te tākaro i runga i simulators motuhake.

Diseases o te turi

I raro i te mana o ngā āhuatanga o waho, kia whakawhanake i te tangata i te mate e whai ake nei:

• kaiponapona;
• kaiponapona;
• bursitis me ētahi atu mate.

Diseases o te tahi turi he tino he rota. A i roto i te tua ki te kohakoha nui tinana, he tino pängia ana ki ngā momo o mate, mate, me te hauhauaitu, injuries te hononga iho. Hoki wharanga i roto i ngā take kino, e kore e taea te mahi i waho whakatika te raima. A mo etahi whara takai feunga rapa. I te tahi taime e whai i te manawanui ki te kanohi transplant pokanga te turi.

He aha kia mohio koutou i mua i te tīmata i te maimoatanga me te ārai o te mahi

He he maha o ngā tūtohutanga o tohunga, me pehea ki te whakawhanake i te tahi turi i roto i te whare:

1. kia whiriwhiri He huinga o mahi i te mātanga.
2. I roto i te wā o taka porepore mate whakapeka rāhuitia.
3. he aha Mahi kore anake ki te whakapakari i te hononga, engari ano hoki uaua, mea tuhonohono.
4. e kore e waiho No mamae.
5. kia āta aromatawai tangata katoa ratou tinana tinana, kia kia āhua ahotea, me te whakapiki ake i āta.
6. Fakataha ki te huinga o mahi, tūtohu tohunga te whakamahi o te poka, maha e haere ana i roto i te rangi hou, Me hoki koe ki te whiriwhiri i te hu tika.

Ko te mau parau tumu o te ora tere

Ko tino uaua tahi whakahokia kahore te mahi tika. Ko te aha te wahi o te therapy curative me ngā mehua whakaora mō te whakapakari i te turi.

te mau parau tumu Basic o te ora tere:

1. Te mahi tikanga kia auau, kahore ngaro akomanga.
2. Tautukunga ki te kai tino.
3. kia āhua i te pikaunga, me te hua āta.
4. hua pai homai te akoranga mirimiri.

mahi ārai

He huru nui mō te whakapakari i te turi, ko te ki te mahi mahi motuhake, e kore i te wa i tango te rota o te wā, engari i te pānga pai.
I roto i te tikanga ki te ārai te whakamahi i te tikanga e ārai te whanaketanga o te mate turi. Ko te whanaketanga o tenei hononga e taea te neke i te auau utu o nga mahi takitahi me ngā ki mahi ata. mahi whai hua mō te whanaketanga o te tahi turi rite te mehua ārai:

1. Tu ana tūranga: piko turi. Ko te huringa o te turi tētahi i roto i ngā tohutohu rerekē. hiahia tukurua mō te maha o ngā meneti.
2. Mahi 10 noho tū, e kore te rekereke atu te patunga witi.
3. Kotahi waewae mua, te tahi atu waewae hoki, toe fakaongo 10 ngā wā noho-ups. Aku waewae.
4. E noho ana i runga i te patunga witi: totoro ona ringa hoki. Waewae ki te kawe i roto i "pahikara" mo e rua ki te toru meneti.
5. tūranga e pängia ana: waewae whakaarahia a piko i te turi. Te whakahaere i te kaupapa hurihuringa ki te matau, ki te maui. wā Lead: 2-3 meneti.
6. E noho ana i runga i te patunga witi: whiti nga waewae. I muri i taua hiahia ana koe ki te tiki ia ratou ake, kahore te whakamahi i ratou ringa. Mahi 6-7 wā.
7. E tu ana, nga ringa i runga i tona whitiki. He mea tika ki te neke tahi nga turi, e kore waewae e haere mai atu i te patunga witi. A tapiti faahou 8-10 wā.

Ko te tikanga tino ohie, engari kua he tāpiri nui: ko reira rawa whai hua, me te ka tauturu i ki te whakapakari i te hononga turi.
Nui! Ki tenei tikanga kua hoatu pānga pai mo te wā torutoru tuatahi kia whakamana te mātakitaki ranei e te kaiwhakangungu ngaio. Kia e taea ki te whakamārama pēhea te tika ki te kawe i nga mahi, kahore kino ki a ia e ratou.

Mahinga i muri i whati

Hei whakapakari i te tahi turi i muri i maimoatanga whati, whakatakoto te tākuta therapy tinana. Tenei tukanga, e aukati te pānga tinana i runga i te rohe o te turi. E hāngai ana te mahi tuatahi i te whakapakari i te kiko uaua. He mea tika ki te piri ki te tikanga, me pehea ki te whakawhanake i te turi i muri i te whati:

1. kia Me te manawanui ki te mahi i ia wā i te mahi.
2. Kia tino ki te aroturuki i te āhuatanga o te hanganga. kawenga auau āwhina pūtahitanga me te hanumitanga o whatiwhatinga wheua mātotoru ki tahi i te tahi. I tua atu ki te whakapakaritanga, tuhia te manawanui wheua ngohe hanga, nape me te wheua.
3. Me kia noa tūnga hauora. kia aroturuki te manawanui koutou pēhanga toto, me te pāmahana tinana.
4. Ko te akoranga o te maimoatanga me te mehua ārai roa, me te ko te wiki torutoru.

Mahi i muri i te tango i te raima

Whanaketanga o te turi i muri i tango o te raima: he huinga o te mahi hi'oraa maitai

1. E noho ana i runga i te nohoanga, ki te kawe i roto i flexion me toronga o hononga i roto i nga turi o te 10 ki te 13 ngā wā. Kei te meatia e te mahi rite takoto ana i runga i tou puku, me te takoto i runga i tona hoki.

2. Ko te tokonga ake o te utumu ki te waewae ki te faahiti e rave rahi taime.
3. Mahi "pahikara", he mea e tika ana ki te mahi i te tere puhoi, kua mahi i te reira ki te whakarite kia kore te overloaded te tahi.
4. E noho ana i runga i te nohoanga, ara tona waewae, me te pupuri hoki i te hēkona ruarua.

E mea pinepine, i muri i te mahi whakahaere mana'o te manawanui he mamae iti me te mānukanuka i roto i te tahi. I roto i tenei take, kia heke te maha me te auau o ngā huarahi tae noa e kore e haere atu i te hūhi.

Ture o mehua haumanu, me te ārai i muri i te pokanga

I muri pokanga i runga i te tahi titau te akoranga roa o te whakanohonoho. , пациетн должен обратить свое внимание на такие моменты: I mua i te whakaahua i te mahi, me pehea ki te whakawhanake i te turi i muri i te pokanga, kia utu patsietn whakarongo ki taua taime:

1. Kei te tino faingataa te hōtaka o te maimoatanga me te ārai.
2. kia whakarere te reira i te hākinakina, me te mahi kaha.
3. Kia tino ki te mau i te mātanga mō te maha o nga tau.
4. kia te kawenga i runga i te tahi e hoatu he iti, i nga ra katoa te whakanui ake i te kaha.

whakaauraki

Ko te angitu o te whakanohonoho tei runga i te manawanui:

1. Tuatahi, ka taea ki te haere i te akoranga katoa o te hōtaka ranei te manawanui.
2. Ki te whakakahore ia i muri i te i, i muri i te akoranga o te therapy kia ai e rave rahi marama noa tau ranei.
3. E ki te manawanui ngā i roto i to ratou ake te kāinga.

Whaia te akoranga o mehua haumanu taea e i te kāinga, i roto i tetahi take, me matau te manawanui e ka whai ia ki te kanohi i te mamae, mānukanuka. Engari kia mohio ki te kawe mai i te take ki te mutunga, ka haere i roto i mahi i tua ia.

He huinga o te mahi i muri i pangia pokanga

Tenei ko te tauira o mahi, me pehea ki te whakawhanake i te turi i te kāinga. Kua i roto i te rua o nga toru o ra i muri i te pokanga, ka taea e koe te tīmata mahi matatini

1. Hei timata, tīmata ki te piko, ka whakatika i te matimati.
2. Whakamātauria ki wahia i runga, ka mutu e ratou.
3. Bend me unbend ana waewae i roto i te nohoanga e tu ana ranei tūranga.
4. I roto i te tūranga e noho ana ki te hoatu waewae ki runga ki te kumete, ki te whakaara me te raro i te turi.

Kia kua taea ki te raro i te waewae, ka ako ki te tiki ake koe, e hiahia ana koe ki te kia whakamahia ki e haere ana i runga i turu tootoo.

He wiki mahi i muri i te pokanga i runga i te whara turi i te turi e kīnaki e nekehanga hou:

1. mau waewae apititia i roto i te rangi.
2. Toronga, ka piko ki te koki matau, ki te rekereke urunga ngāwari.
3. Honga, nōhanga. Waewae i paku totoro mua.
4. Ia peehia haere.

Whanaketanga o te hononga iho i muri i te mahi gypsum - he mahi rā uaua. Kua i 9 te ra o te mahi, piki ratou kaha.

hawhe te whawhai

kia mahi katoa kia korerotia i nga ra katoa i te whare, tāpiri mahi ki nga puku, ara i runga i atu leva.
Kia pehea te roa o whakahokia te tinana te? Korero o te reo tika, me te tuwhera, he mea e tika ana ki te kawe i te mahi puta noa i to outou ora. e kore e taea e te reira i muri i te mutunga o te whakanohonoho ki te tino wareware e pā ana ki te whara, me te pokanga.

Kia mahara, kaupapa - he ora tenei. Ki tenei faaiteraa whakaae katoa, he tino nui hoki te kaupapa o te pūnaha musculoskeletal. I muri i te katoa, arata'i te āhua sedentary ki arā o whēkau me ngā pūnaha o te tinana, ārahi ki ngā pathologies. Te kore o te kaupapa arata'i ki te mōmona, i te mea ano,, he kawenga atu i runga i te hononga turi. Ki te karo i te pathologies o te mate Me ki tika whakatata te take o te pehea, ki te whakawhanake i te turi i te kāinga.