Me pēhea te ki te whakangungu i te kāinga?

tupu Popularity wāhi tinana hou i te whakapono e he ngā maumau i roto i te hanga o te tinana rerehua, me te kaha workouts kāinga. tango ratou wa, engari e te tikanga whai hua ana. e kore te mea katoa pono tenei. O te akoranga, kahore te huinga o simulators motuhake ki te riro e kore e te kaihanga tinana ao mahi. Ko "hanga" tinana ataahua, te whakapai ake i te hauora, te tiki i te whakanui pūngao - Ko te tino taea tenei katoa ki workouts kāinga. Tohutoroa ki roto i taua tuhinga ka arotahi ki te pehea, ki te faaohipa tika ki te whakatutuki i ngā hua pai i te kāinga.

Kupu matua -. "Tika" Whakatutuki i te hua o te mahi tinana i te kāinga, ko te taea anake ki te hōtaka e tika ana, te huru matau me te manawanui tika. Ka taea e koe te hanga uaua i te kāinga mo te 2 wiki, ki te matau ana koe e founga ki te whakangungu. Taunaha o whakangungu tika - aratau, me te whāinga. I roto i te tikanga ki te faaohipa i te whare i hiahia pai tetahi moenga pae whakapae me dumbbells. Tenei huinga o projectiles nui ki te mahi i roto i nga uaua katoa o te tinana.

Me pēhea te ki te whakangungu, e taea te whakaritea i muri anake ka reira mārama he aha te mea e tika ana ki te whakangungu. Ko, te tuatahi o te katoa, e hiahia ana koe ki te tautuhi i te whakaaro. Manawa hoki taimaha huarahi mate mō te whiwhi kaha me te ataahua - kaha whakangungu.

I te kāinga, te whakangungu katoa - ko ki te mahi ki tona ake taimaha. He tāpiri nui ko e kore e te whakangungu kāinga hiahia te rota o te wā faaoraraa, pērā i roto i te omaoma.

Hoki whakangungu home ngā mahi o ia rā e tika ana. Ko te ara anake ki te whakatutuki i te kawenga mātau i runga i te uaua. kia tango i Whakangungu wahi i te wa ano i ia ra. Hei tauira, i roto i te ata. Me tohaina te kawenga i te ra o te wiki. Hei tauira: Mane-i roto i te pokohiwi, hoki, i runga i Rātū - hoki me papa. Me aru tēnei hōtaka maitai.

E hiahia ana ki te mohio me pehea ki te whakangungu? Na e kore e titiro mo te hōtaka mō workouts kāinga. Te nuinga pea, maka koe i te reira i te toru o nga ra. E tūtohutia ana kia hoatu hiahia ki te akoranga taua ataata rite u'ua R90H ranei. tauturu Video ki te mahi i nga mahi tika, me te rite tika rite taea, o te akoranga, e whakarato ana i, he hua pai ake. I tua atu, he i roto i te mua o te tauira kanapa whakaurua ka waiho nui māmā ki te whai wāhi whāinga. hoki ngā hōtaka whakangungu, kahore kai ataata e kore e faaitoito ratou akoranga, me te he rawa hōhā. He uaua ki te kia faauruhia ki mahi nui ratou.

Ko tētahi o nga tohenga matua o nga kaitautoko o pokapū tinana - ko te kore o te hihiri me te tira faatupu tika. Here he uaua ki te tautohe, he nui atu i te kāinga i te whakamatautauranga, ki te faataime i te whakangungu. Na reira, hoki hōtaka mahi kāinga kia whakamahana tonu ake moni i roto i o ratou akoranga. He mea tika ki te whakaaro i te hua, me te whakaahuareka i i te take. Ko te huru e tika ana mō te angitu tenei. A feruri na me pehea e hopu koe i te kanohi apo i runga i te tātahi rite i miharo hoki hoa, hoa, hoa, ina kite ratou i te tinana whakahoutia. A feruri i te faatura tika koutou, ina tae koutou ki te whāinga rawa takitahi, kahore āwhina, ake hihiri me te faufaa utu pūtea. ka waiho te reira i te wikitoria. Otiia inaianei titau te reira mahi. Na, ka riro te reira mārama pehea ki te faaohipa i te kāinga, ka takoto ko ia anake ki te hiahia te manawanui, tainga, me te angitu.

Kaua rawa e wareware e te pereoo auahi i te kāinga - te tikanga reira atu kaha atu i roto i te omaoma. Na reira, whakangungu i te kāinga e taea kore a kia kore e māmā, tere, iti iho i te i roto i te pokapū tinana. I te anga ke, e hiahia ana koe ki te hoatu atu mau fare, e rua kaha tinana me te morare ki te whakatutuki i ngā hua mīharo.