Me pēhea te ki te tunu tomato hupa - hupa matao hoki kōputaputa wera?

ko wai te mea mōhio ki te wera raumati tūturu tangata, e mohio ana e i taua wa riro ake te hiahia. hiahia ana ahau ki te inu noa. Ko Me te tinana tonu Calories, na te aha e kore hamani koe ki te akoranga tuatahi reka, pērā i gazpacho? he ranei reira pai ki te hanga i te tahi mea taketake? O te akoranga, ae. A no te mea e tokomaha e taea te haere mai i roto i te tunu pepa mō pehea ki te tunu tomato hupa, kē matao. Puta?

Classics i keke

Takekore ki te mea e te tomato i roto i te kōwhiringa hauhautanga - ko reira te tika tino i te wāhi o te tirohanga o te kai kai tuatahi? hāngai ana tēnei tauākī i runga i te rārangi taketake o ngā hua e te hunga e tika ana mō te hanga i te reira me tikanga mo ratou maimoatanga.

Na, tomato matao, tunu faaineineraa o nei whakaaturia te raro nei, ka rapua e nga kai e whai ake nei:

1. Tomato - te pūtake o rihi. Na ratou hiahia ko ki te hoatu taitamariki. Me te reira 3 mongamonga.
2. Potatoes me kāreti i roto i te nui o toru nga wahi (ia huawhenua).
3. Riki me te riki - tetahi i te wa.
4. Ko tētahi i te pakiaka o te herewi , me te pāhiri.
5. He totoma nui.
6. Kakara, te pāhiri me te pi, me te te wai o toru rēmana.
7. Ko te wai i roto i te rōrahi o te 4 rita.

Ko te tino taua tukanga o nahea ia faaineine tomato (kē matao o reira), e whai ake. aniana tapatapahi momo e rua o rīwai, e rua kāreti, herewi pakiaka , me te pāhiri e whakanohoia i roto i te paraharaha, a waiho ki te silica noa kūmara maoa. I te wa ano, beets mua-maoa me kāreti pania i runga i te grater pokepoke, me a whakaturia peka.

Kia e kawea te rīwai ki te āhua e hiahiatia ana, kia mawehe atu i te herewi kohua, me te pāhiri (kore e ratou hiahiatia), me te kūmara ratou. Ko te whakamutunga, ko te tika ki te totoro i te puree me tāpiri taimaha hoki ki te hupa, ano i tonoa beets te waruwaru, me te kāroti. I muri i taua, hoatu i roto i te kohua o kakara, me te huka, a ka kotēhia te wai o rēmana. kawea mai te ranunga i ki te whewhe, a nekehia atu i te wera ki te whakamatao ki te pāmahana rūma. Kia he makariri tomato, kua tonoa ai ki te torutoru haora o "moni" i roto i te pouaka whakamātao.

Mahi atu te hupa oti taea whakapaipai i te reira ki te peka o te miniti, tāpiri kūkamo tapatapahi, ki te dollop o kirīmi kawa miraka pē ranei me quartered hua kohuatia.

matamata Tinihanga Housekeeping

Ko te tunu i runga hoki pehea ki te tunu tomato matao, tango i etahi wa. A pera kua he torutoru rerekētanga tere i runga i tenei kaupapa hanga.

Ko te kē tuatahi. Hoki ka rapua e te reira beets taitamariki ki tihi, hua kohuatia, kūkamo, kakara, winika, te honi, kirīmi kawa, otaota hou. te tukanga tunu iho ko e whai ake. E kohuatia Pahore, ka tapatapahi beets kia maoa i roto i te wai tote ki leafs. Ka rite ki mai te reira i roto i te hupa tāpiri he spoonful o te honi ki te kia mārama ai. Next, tapatapahi rawa tihi hoatu i roto i te paraharaha ki beets, kawea ki te whewhe, tāpiri i te winika iti, tantalized tokorua atu meneti, me te tango i te wera mātao. Ahakoa mai hupa ki te pāmahana rūma, kukama me greens tapatapahi rawa. I muri i taua mea katoa e konatunatua, ka tonoa ki te taea pouaka.

Kōwhiringa rua. I roto i te meka, tuaruatia ana e ia te tukanga o mua o te pehea, ki te tunu tomato matao, me anake te haunga e te atamira whakamutunga o reira, i roto i te tua ki kukama me greens, koutou e taea e tāpiri kai kohua heihei ranei, uhikura.

He he torutoru ake tohutohu ki te āwhina i whakatuwhera ake i tenei rihi i roto i tona kororia katoa. Hei tauira, ko reira rēmana horo'a wai tāpiri tomato tohutao. Matao hupa kore he pera pai ki te winika waikawa citric ranei. A ki nga greens pai whakapaipai i mua noa i te taviniraa, kia ka hanga i te reka i te kēmu ngā. Ko te katoa, pārekareka ki to koutou kai!