Me pēhea te ki te ngaro taimaha, kahore dieting taiohi - Tips mō ngā mātua

Ko te raruraru o te taimaha i te taikaha - ko kāore te whiu e kore anake ngā pakeke, engari ano tamariki me ngā taiohi. Ki te mahi i tenei, i reira e maha take: rawakore kai tōtika, te kai rawa nohopuku, iti mahi tinana, raruraru hauora. A i roto i te taiohitanga kia te tinana he ati tūturu, rawa hoki ngā kōtiro. Heoi maha whakatika te pātai, me pehea kia ngaro taimaha, kahore dieting taiohi. He aha i waho dieting? No te mea i roto i te taiohitanga te tamaiti e haere i roto i te wā o te tupu whakatere, e te tikanga e hiahia huaora me ngā matūkai tona tinana. Na te tikanga i tetahi kai ki te whakawhāiti i te huinga o ngā hua whakamahia me, rite te tupu, enei matūkai kore kia noa nui tō tamaiti.

Te kōrero e pā ana ki te pehea, ki te ngaro taimaha, kahore dieting taiohi, kia tuhia te reira e etahi o nga here i runga i te kai e taea, me te ara e tika ana. Hei tauira, Me taiohi ki te kai iti reka, paraoa me te ngako, a kia mahi i te aronga mō ngā hua me ngā huawhenua. I roto i tetahi take e kore e taea ki te whakarerea nga pata; e ko he tino puna o te warowaihā, hinu, hua miraka. kia waiho te reira e tika ana ki te arotake me te whakarite i te rahi o ngā tohanga maha. Ehara i te mea e tika ana ki te whakarere i te tina, i te tikanga kia rua kai, me te ngāwari. Tino pai ana, ki te e kai i te hongofulu auau, i pā ana ki te wa ano, a kahore tika i runga i te oma. Ka rite ki te kore he nui pai hāngai te paramanawa ki kura tītipi me pihikete e te hunga i roto i te whānui kore minaminatia ki te whai i te nui, me he aporo, panana, katoa-witi taro ki te tīhi kai kikokore ranei.

E mea pinepine, whakaaro e pā ana ki te pehea, ki te ngaro taimaha, kahore dieting taiohi, e whakamatautau ana ona matua ki te tango i ahua o hākinakina tetahi. mahi Motor i roto i tenei take, ko te koha noa, engari kia tīmata koe ki te kawenga iti. Na, hetia ka tuhi te haukori kotiro tonu, ina koa, ki te aroaro o mea ai ia i ahua o te hākinakina tetahi e kore e mahi ki. He pai nui ki te tīmata ki te mahi atu ngawari, pērā i yoga Pilates ranei. He mea tika ki te tautoko i te tamaiti i roto i te wāhanga tuatahi o te whakangungu, ka faauru tonu ia whakawhirinaki. Tino maha, kei te te mamae i te reira i tona raneatanga, taiohi whakamā e ia e kata whakangungu i tona clumsiness. Na reira, kia mātua whakamārama e i roto i te meka mua ki ona pukapuka, me te harataunga whai wāhi i roto i kahore atu take, he kaiako e kore i runga i tetahi e kore kata, engari ki runga ki te tika ke, e tauturu te reira ki te hinga ratou, ka kawea te tinana hoki i roto i te āhua.

Ki te kore e kawea katoa o nga ngā mo o te wā he wā roa tetahi hua, ka te pātai "Me pehea e taea ngaro ahau taiohi taimaha?", Kia kōrero koe he tafe'anga (he kotiro, me te rata mātai). No te mea i ētahi wā te taiohi i reira e ngā taupatupatu hormonal me disorders i roto i nei Kei te tipu haere te taimaha e te amuamu rohe, ahakoa o te nui o te kai i kai, me te i roto i ngā take pērā, i roto i te tikanga ki te pehea o faaoti, maimoatanga tika.

e kore he utu ki te āwhina i ngaro taiohi taimaha kotiro ki te hoatu i te reira i te tauira o te girlfriends atu pūhihi me tauira i makasini. No te mea i roto i tenei take, kia te mutunga tahuri reira roto, ka arotahi ki runga i te raruraru. I te anga ke, he mea e tika ana i roto i ki katoa ara fokotu'u, ki a ia e te tangata e he ataahua, me te tika o te aroha, haere fakapotopoto whakaaro ki te whakahou o ratou tahua, me te whakauru i roto i ngā karaehe mahi. Ko tino nui, meatia taea ki hiahia ana ki te ngaro taimaha, me te whiwhi i roto i te āhua katoa, kihai i te kotiro ngaro whakawhirinaki.

I te tahi taime tupu te reira e kore te mea tino tika te take o te mate taimaha taiohi miharo (te nuinga kōtiro) nei e ki te ngaro taimaha. Te whakatairite i te tawhā ki te tawhā o te tauira i makasini mōhinuhinu, timata nga kotiro ki te kia whakamamaetia e te whakaaro ko e ratou hope, me te hope tawhiti i tino, kia kia haere tonu koe i runga i te kai, me te ngaro taimaha. I roto i te take i taua, i runga, me te mo ano ki te riria te kotiro e taea whai kore katoa te tauira tawhā, a ko reira tino kore e tika. e kore e taea e te bit ahua tika kai me te mahi. He tika te kotiro ki te whakamārama e taea te raruraru nui ki te hauora (tautautefito wahine) puta ina e tino uaua kia mate taimaha nui, e ka whakaora.

Mai i te runga ake ka taea e tatou e faaoti e te whakahoki ki te pātai, me pehea ki te ngaro taimaha, kahore dieting taiohi kore he, rite ohie rite te mea te reira i mawhiti tuatahi. No te mea i ētahi wā he tawhiti-tiki te raruraru, a ka i roto i ētahi wā e kore e taea ki te mahi i waho o te tiaki hauora. Otiia i roto i te nuinga o te wā, he kai whārite, te faaohipa ngā ki te hiahia tahu ki te tiki i roto i te āhua ahu i te taiohi, ka whakatutuki i te hua e hiahiatia ana.