Sports me Fitness, Hanga uaua
Me pēhea te ki te hanga i te uarua? I runga i te pae!
uarua Big me tanga ko tetahi o nga tohu matua o te kaha, me te whanaketanga whānui o te kaipara. I tua atu, tona rōrahi te tikanga e whakarongo ki regulars one me te momo o Hangouts tamarikitanga. I te wa ano, he tokomaha te iwi taitamariki e taea kore ranei e kore e hiahia ana ki te haere te wā, ki te omaoma. Na reira, kei te miharo ratou e founga ki te papu ake o koutou uarua ki runga ki te pae o te whare.
E whai hua e kore anake hoki tīmata te hunga e kore e nei e haere ki te omaoma ranei, engari kaitäkaro ite hoki akomanga i runga i te pae. Me uaua ki te kia mäminga i koki rerekē, me te ki rerekē pauna pauna, na hutia-ake e taea te mahi rite te kaipara mahi atu pai mō te whanaketanga uarua.
He aha te hiahia mō ngā uarua
Uarua, te uarua ranei brachii, he kawenga hoki te kainga o te alangá runga. He mea tika ki te mahi e meatia e nekehanga te pamu te whakamahi i te wahi nui o runga hawhe te musculature tinana. Nuinga o ngā wā, whakaaro e pā ana ki te pehea, ki te te papu ake o koutou uarua ki runga ki te pae, he tangata e kore e ara mohio e whakawhanake reira, te reira haapuai kore anake te ringa o runga, engari hei whakaako ano hoki nga uaua o te kikowhiti, ka rara.
I roto i te rerekē ki te toronga, tata nga mea katoa o te tuke flexion i tetahi ara ranei tetahi tereina uarua. Ki te hiahia te tangata ki te tiki i te tahi mea ake, kotēhia, hutia ake ki a ia, ka whakarite i tenei mahi ana uarua. He reira ko te hiahia hoki tona whanaketanga me te whakapakari.
Mahi mo te uarua i runga i te pae whakapae
Whakaaro e pā ana ahakoa e taea ki te papu i te pae, i ki te matau e i roto i te meka e kore e te kaho tukua ki te tono nui atu i te kotahi nekehanga mo te koutou uarua köurarangi. Tenei kaupapa - toia. Engari i reira e maha ngā momo o reira, i roto i nei katoa e taea te whakawhanake i te reira, wahia i te wahi o te uaua uarua, e hiahia ana ki te whakawhanake ake ranei.
Toia te mahi, e ai kia mahi i raro i ngā āhuatanga rerekē. āwangawanga te reira i te tikanga mo te pu o nga ringa, nga tawhiti i waenganui ia ratou me te whakamahi o pauna atu.
He uarua he hanganga heterogeneous me te wehea ki te waho, me te wahi i roto, me te matenga o runga me raro. Ki te hiahia koe ki te mahi i roto i te wahi waho, ka rave i te reira tino ngāwari. Whakamahia te ringa kuiti, i roto i nei te tawhiti i waenganui i nga ringa o te torutoru anake henimita.
Te whakautu ki te pātai, me pehea ki te papu ake o koutou uarua i te taha roto o te pae, he reira ia tapao e taea anake pu te runga pae tona toto. Ko e tika ana ki te meka i te mea he whānui ake i pokohiwi nga ringa, toia te mau pu i raro nei, ringa arā ki a ratou ano, Ko te he mahi rawa fiemālie tenei.
I tua atu, e titau te pu te whai wāhitanga mātātoa o te ua rara, e tino whakaiti te kawenga i runga i te ringa. Heoi, e kore e tenei taonga te tono ki te kikowhiti - me te mea kihai i whānui horapa koe ona ringa i runga i te pae, brushes tautooraa ki pupuri i roto i to koutou tinana kāwanatanga nao ka hei te kotahi.
Na kia titiro a i pehea ki te papu ake o koutou uarua i runga i te pae i te tikanga o te huri i te tūranga o brushes. Ki te kawea te pu i roto i roto i te ara taua e te nikau ki a koutou, e te faaruru i te reira i te kawenga nui te upoko poto o te uarua, tuku ki te whakapiki ake i te tiketike, me te diameter. Ko te āhuatanga o tenei mahi tata ki te kaupare mātao.
Ki te whakahaua atu i a koutou i te kapu, na roa koe uarua mangai neke reira ofi ange ki te tahi whatīanga. maha Mai tuku kaitäkaro taukei ki mahi noho wehe, ka whai hua a ratou tightening tikanga, me te tuku i te nui ripeka uarua rōrahi tāpiri roa, e ka whakanui i te mutunga tona taimaha.
E unuhia ana matou ki raro nga mau parau tumu o te uarua whakangungu kāinga. Na inaianei, e matau ana hoki ki ta e mahi koe, e taea e tatou e kitea te wā ki te papu ake o koutou uarua ki runga ki te pae anake. Ko te tikanga he nui e pā ana ki te rau kume-ups i te ra kotahi tenei.
Kotahi i runga i te wa ka korerotia e toku kaiako ki ahau: "Ki te hiahia koe ki te whai pokohiwi whānui, me te ngawha uarua, hutia-ake wā, ki hea. Hoki tenei pai te pae whakapae, pae whakapae, peka rakau me te protrusion ataahua i roto i te taiepa. " Ka rite ki te hua, i roto i te kotahi noa te raumati, tata tata'i toru ahau o ratou reiti, a i taea ki te hopu 25 hei utu o iwa wa.
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