Me pēhea te ki te hanga i te pākī reka, me te reka i te mīti mōrohe me roroa

Pati o te kai mōrohe me te riki, tunua i roto i te paraharaha, tino mo rīwai myatomu, rimurapa te pākēti ranei. Mai i te taua kai reka, me te tino reka, e kore e hoatu i tetahi mema o to outou utuafare. No te faaineine i tenei rihi ka tangohia koe e pā ana ki 2 haora.

Cooking pākī i mīti mōrohe me roroa: He aha Me koe

Whakapaia te kai:

• mīti kikokore - 200 g;
• poaka kikokore - 200 g;
• aniana umanga reo - 3 RW;.
• zucchini taitamariki iti - 2 RW;.
• hua manu nui - 1 pc;.
• riki, me te tahi atu greens - 1 paihere;
• pepa, te tote me te pepa pango - tāpiri te moepuku i runga i ngā manakohanga whaiaro;
• whakapiri matotoru tōmato - 2-3 koko nui (kōwhiri);
• taro kongakonga - 200 g (mo obvalivaniya cutlets);
• te hinu whakamahinetia putirā - 180 ml (mō te parai cutlets).

Ka rite ki te ngaohi ke tango kafe, te pākēti rīwai ranei.

Ka taea te hanga pati o te kai mōrohe me zucchini i tetahi momo o te kai. I roto i tenei tohutaka, faaoti matou ki te whakamahi i 2 momo: mīti kikokore, me te poaka. kia pai kia horoia ratou, horoia o kiriata me ētahi atu wāhanga faufaa, a ka mongamonga i roto i te mīhini kai ki 3 aniana reo. Te moepuku pai uru a kia timata tonu taka mo te tahi atu wae.

huawhenua tukatuka

Paukena pati ki te kai he pai ki te mahi ki zucchini taitamariki ki te kiri ngohengohe. kia horoi ratou, horoia o horahorangia e, a ka tino pae kupenga. I muri i taua, kia te huawhenua poroporo masivesivá te tāpiri ki te kai, aniana puku, me te uru ata. Ki cutlets mōrohe ka tahuri zucchini atu kakara, me te reka ki te papatipu matua he hoki e tika ana ki te tāpiri rīki tapatapahi me ētahi atu otaota, te tote, kotahi hua mea patu, paprika, pepa pango me te pani tōmato matotoru (mo te tae). Ko te ranunga i ata uru titau ringa, me te timata intermediates niao.

akoranga hanganga

Cutlets roroa me mōrohe whakarewa i roto i rite te ara ano rite te rihi e ngákaunuitia o kai parakore. Hoki tenei ringa hiahiatia ki te tango 2 koko nui papatipu maoa, kotahi pōro pukapuka, a ka whakaparaha ki te matotoru o te 2 henimita. A, no te e kia rite katoa hua āhua-oti, Me ratou ki kia i runga i taha katoa ki te hurihia i roto i te rürü i.

maimoatanga wera

hiahiatia Fry rihi i roto i te paraharaha ki te nui rawaka o te hinu putirā. I mua i pati horapa ki runga te mata, he reira e minaminatia ki te wera i te reira paku. I te wa i roto i te paraharaha 5 taea te rite āhua-oti (i runga i to ratou rahi). Me mahara hoki käore te reira e kia paku whakaiti reira taua hua i roto i te maimoatanga wera i roto i te rahi, rawa, ki te whakamahia mō te fatty kai o tona hanganga. Kia te parai pati katoa (taha e rua), tuu ratou i roto i te peihana hohonu, me manuhiri wera reira.

Me pēhea te ki te kawe mai ki te tepu

Fakataha ki cutlets reka, me te reka ki te tepu tā tika te tono i tetahi ngaohi me tōmato wairanu, me te taro ma.