Me pēhea te ki te faaineine i te huamata o te tunu zucchini he tino māmā

he taonga i roto i te mau horo'araa i to tatou kari, me whare August. inaianei kua timata te reira i uaifi tauhi tupato ki te hanga teuteu mo te hotoke me te hema tona whare ki rerekē goodies moenga mau tupu. Ka taea te pēnei peheé reka, me zucchini, e kore te reira e mohio katoa e zucchini tunu kore e taea e anake, me te hanga ia ia he caviar kamokamo me ētahi atu hauhake hotoke. He maha ngā huarahi ki te faaineine i tenei rihi i roto i to ratou tau hoki ngā te huamata o te tunu zucchini ko te mea e hiahia ana ahau ki a koe whakaaro. I roto i tenei tuhinga ka kitea e koe i te tunu e kore anake mo te huamata, engari ano hoki i ētahi atu rihi ngā e taea te rite i zucchini.

Na, e hiahia ana ahau ki te tapaea a koutou i te kōwhiringa rawa ngā faaineine i zucchini. Tenei huamata o te tunu zucchini ko tino māmā, engari tahuri te reka i roto i te tino ngā.

Ka hiahia koe:

Squash, hua kohuatia, kāreti, aniana, mayonnaise me te tote.

Te faaineineraa:

tīmata tatou, o te akoranga, te tavern. Miria reira i runga i te grater (rahi reo) i mua kia horoi zucchini me horoi i te kiri, me te purapura. Next, miria te kāroti i te grater kotahi, kia na ko te maha kahore neke atu i te hawhe o nga zucchini. I roto i taua take, ki te e hoatu nga huawhenua he rota o te wai, tika ringihia reira. Ko reira e minaminatia e he maroke nga huawhenua. Riki, tapatapahi rawa (tokomaha o tango te reka, engari e kore e rawa nui). Na kohuatia hua, ka tapatapahi iti. te ranunga katoa, lubricates mayonnaise me te tote ki te pangia e.

Whakamātauria ki te faaineine tenei huamata ki zucchini tunu he reira pai ki te pupuri i te mea ngaro, ka taea ki te imi i te titiro ranei to outou utuafare i te mea i hanga koutou huamata te.

Ka rite ki whakahuatia mua i roto i tenei tuhinga, e kore ko te kotahi anake tunu huamata zucchini a hiahia ana ahau ki te tūtohu a koutou o ara ki te faaineine i tenei huawhenua he tokorua. Hei tauira, e taea te hoatu te reira i roto i, me te hanga i te kohuatia huawhenua reka, tika kōrori ranei.

Ki te whakatau koe ki te tunu zucchini parai, ngana ki te horoi i te zucchini, tapahia ki poro (he e tika ana te tunu anake hoki zucchini taitamariki, riri te). Ia porohita toua i roto i te hua, he mea patu, ka parai i roto i te hinu huawhenua. Katahi ia wāhanga ki te mayonnaise ki te karika. Ko tenei he putanga māmā o te tunu kai, pera ki te korero, te turanga, a ka Tei mea katoa i runga i to koutou whakaaro. I runga i te pūtake o tenei tohutaka e taea wero te zucchini tohutao ki tōmato.

Ki tenei mutunga, i roto i te tua ki te hua e whakamahia ana, e hiahia ana koe atu tōmato, otaota me rau huamata. Parai zucchini, te whakaahuatanga i runga. Next, horahia i runga i te mau api wahi mo pāpaku i runga i te rētihi rau nui kotahi. I te rētihi, he pourewa (tetahi ki tetahi) hoatu zucchini pahuhu, lubricates ia karika mayonnaise. Tei te nui i runga i o koutou manakohanga. I roto i te mutunga, te runga pourewa horapa tōmato (tapahia reira ki porowhita nui, me te mea takoto matou pourewa). Mea katoa atu he whakapaipai - te reira noa whakaaro koutou. Peka o otaota, oriwa, poro o te tīhi ... I roto i te whānui, mea katoa e rite koe whakaaro he tika ki te tāpiri ranei. Huri i te reira i roto i te tino reka!

Na ko konei tetahi atu ngā zucchini tohutao ki te tīhi. Tenei rihi rite i roto i te oumu i 200 nekehanga. Hoki te faaineineraa o te kamokamo ka hiahia koe:

700gr zucchini, 1 rōkara o karika, 1 fennel, 1 punetēpu paari otaota, he hawhe kapu o te kirīmi, 400g o tōmato kēne, he hawhe kapu o te paraoa, te pepa, me te tote ki te reka o, 2st.l. nati, pata 2st.l me 1 tbsp tīhi kuoro.

Te faaineineraa:

zucchini tapatapahi hoatu i roto i te rīhi tunutunu. Fennel, tapatapahi mowhiti kikokore, horahia he paparanga tuarua, a ka hoatu karika me salvia (tapatapahi rawa). Tomatoes i konatunatua ki te kirīmi me te riringi tenei ranunga o huawhenua. Pepa, te tote.

I roto i te peihana motuhake, pata, tapatapahia me te uru ki te paraoa, ka tāpiri i te nati me te tīhi me te Maha tahi mea katoa. Hinga moe ki te ranunga o zucchini tunua, hipokina ki te puka raru ki konumohe, me te hoatu i roto i te oumu, ki te tunu. wā faaineineraa 40 meneti i muri i te haere te wā i whakaritea, me tango e koe te konumohe, me te tunu mo tetahi atu 20 meneti. Huri i te reira i roto i tiu reka.

Bon appetit!