Huamata Meatless - te pūtake o te kai hauora

kia ngā Fans o te kai hauora koutou awatea tahua o meatless huamata, i te mea tonu tino whai hua, me te tino ngāwari ki te faaineine. Ko taea hanga e koe he ara reka, me te taketake o te mua mo tatou, he faahiahia tūturu o te hua e taea riro te reira i te whakapaipai ki tetahi tepu, ki te kawe mai te oaoa, me te pai ai.

huamata kikokore ki te pīni matomato

huawhenua whakatio (450 gr.) Fry tapatapahi rawa riki, i konatunatua ki te wōnati mongamonga (200 g.), cloves karika tapatapahi rawa, me 3 poraka o te tīhi (100 g.). Mahi reira taea, e rua wera, me te matao.

huamata kikokore i roto i te kāhua Italian

tahuri huamata meatless reka i roto i te kāhua Italian. He pauna o tio pini matomato , kohuatia hoki tekau meneti. I tenei wa i roto i te parai parai paraharaha te riki tapatapahi rawa, 300 karamu o tōmato, ringihia he karaihe o te wai kohua, me te riringi ki te 2 koko nui o te huka. cover Ranu me te korohū mō te rima meneti. Pīni hoatu i runga i te rihi ataahua, ringihia te kīnaki, tāpiri 2 cloves mongamonga o karika, orekano hou, thyme, te miniti, me te pouaka mātao.

huamata kikokore o rimurapa tae

Ka taea e te huamata meatless taketake tahuri atu, ki te hanga i te reira koutou i runga i te pūtake o te rimurapa tae. Kohuatia 250 karamu o te hiahia "taringa" e kore e horoi ratou, ka tatau noa te wai, me te tāpiri i te hinu oriwa. tapahia 2 tōmato nui ki poro, tapahia riki ki mowhiti hawhe, me te totoma torutoru - poraka. Tāpiri huawhenua ki rimurapa, ki te taua 120 karamu o haurua oriwa. Season te huamata ki te tote, korari whenua pepa pango, orekano, otaota tapatapahi me te waiho hoki te hawhe haora, na ia tohe.

huamata rimurapa ki te witi

He rerekē nui ki te rimurapa nautically taea e rimurapa ki te witi. Me tatou 200 karamu o "mowhiti" ki kohuatia, riringi te hinu oriwa, me te uru i te reira ki te oko o te witi kēne. Hanga te ranu i roto i te Pūhanumi 2 i tōmato kurupae pāhiri me te pi, karika cloves 2, tona tote. Na ringihia reira meatless huamata me te tauhiuhia nohoia ki nati paina. Ka taea te whakakapi witi ki pīni kēne kareparāoa kohuatia ranei.

Huamata maha "Tere"

Ka taea e hanga e koe he rihi huamata "Tere". Hoki tenei ki te tango kia rua rerekē mōkihi 450 karamu o huawhenua tio mo te tunu kai, ringihia ratou ki kōhua hohonu, ka tunua i roto i te hinu oriwa rite ki te ako. I tenei wa, minita tapatapahia rawatia te riki, te kuru 4 cloves karika me te uru ki te huamata. Ka taea e koe te tāpiri mayonnaise me tapatapahi aniana matomato.

Huamata ki Eggplant

kia horoia te reira i huawhenua maoa, tapahia ki porowhita kikokore, te tote me te pepa, a ka tunua i roto i te pata tae noa ki parauri koura. Hoatu poro i runga i te pepa tauera ki "i" te ngako i te taikaha tohaina i runga i te rihi porohita, me ētahi atu - puringa o tōmato. Tauhiuhia ki greens huamata tapatapahi me te karika mongamonga.

huamata Meatless, ika

huamata Meatless ki ika mo te wa roa i roto i te kai Russian iti te ki "hopu i raro i te koti huruhuru," engari i reira he he nui nui o ratou tohutao.

Huamata "reka". 3 kohuatia rīwai tapahia ki whangaono reo. I roto i te ara ano ki te mahi ki te kūkamo me te aporo. Whāranu te kai, tāpiri i te awhi o te tawatawa he paowa, whakawete ki muka, tapatapahi he paihere o te pāhiri. Rihi ki te whakaki ki te hinu oriwa, te wai o te hawhe rēmana me te timonga o te huka me te tote. Next, hoatu i roto i te pouaka te pō, na ia tohe.

Ka taea e rihi hararei e he huamata ki-karaka tote, e taea te rite i roto i te 10 meneti. I runga i te rihi nui ataahua tūtohutia te ki ngā ona ringa haehae rētihi, me ētahi atu hoatu haurua here, te tīhi tapaono, oriwa katoa, me takai te roa o te-karaka tote. I runga i te mata o te mata e taea te tono mayonnaise kikokore, te drizzle ki te hinu oriwa, me te rēmana wai ranei. e kore te tūtohu pīkara rihi.

Bon appetit!