Me pēhea te ki te faaineine i te huamata o beets hou

Ahakoa kua roa matau tamariki e pīti ko te naipolezneyshim huawhenua. Kei reira e rua pūmua, te ngako, me te warowaihā, pectins, muka kai me matū organic. Ko reira tino taonga i roto i te huaora me ngā ōpapa pērā i te rino, konutai, ūkuikui, konupūmā, pūkōwhai, me ētahi atu tauturu tomato ki uaua ki mate maha, i reira he kore ake whai hua i roto i huawhenua mohiotia.

Ko te tino whai hua mo te rauropi huamata hou o beets. I muri i te katoa, pīti, i roto i te tua ki te whakarato i te tinana ki te huaora faufaa, whakaongaonga hoki te wahi Gastro-intestinal, e tamā te paru o tāoke, reira whakakore kōroke tangata. Tomato hoki he pānga painga i runga i te pūnaha Cardiovascular, detoxifies me te whakaiti cholesterol i roto i te toto.

Na reira, ko te mea nui ki te kai auau i te huamata o beets hou. A me pehea ki te hanga i taua mea, ka kia kōrero reira atu. Na, whakaaro ahau ki a koutou i te tunu huamata pīti ki te aporo.

Tangohia e toru pīti, he rua o te aporo matomato, 50 karamu o tetahi tīhi karika iti, mayonnaise, ngako iti kirīmi kawa me otaota hou (riki, te pāhiri, pi) ki pangia e. Beets, te tīhi me te aporo pae kupenga. Ki te hiahia koe i te miro nui, ka taea e koe tapahia ratou ki takai kikokore. Minita tapatapahia te karika me te tāpiri i te reira ki te huamata, ki te heke mai. Whakakiia ki te ranunga o te kirīmi kawa me te mayonnaise, me tauhiuhi ki greens tapatapahi rawa. Ka rite ki taea kite koe, he ngāwari, nohopuku me te ngāwari mea katoa, i te mea nui i roto i te hou, āhua femo'uekina! I roto i tenei huamata, ka taea e tīmata koe i te ra, e rite ana he reira pai mō te parakuihi ranei tunu i te reira no te tina.

Hoki, ka taea e koe te tunu huamata pīti i te iti rawa whai hua ki te karepe. Tenei huamata he tino tika mo te hunga katoa e hiahia ana ki te ngaro taimaha, a ko te kupu e kore e reira faaere te tinana o huaora faufaa. Ka taea hoki e te reira i ngāwari me wah kai i muri i ono i roto i te ahiahi, ki te e hinga koe i te mana'o o te matekai, no te mea ehara i te mea tōtika.

Recipe: Tangohia 200 go o pīti taua kāreti, aporo, karepe 150 g, te hinu huawhenua, te tote me te pepa. Tipitipi i te kāreti me beets me tapahia ki takai pai kupenga ranei. Pahore, ka riri te aporo, me tapahia ki takai miria ranei i runga i te grater, rite hiahia koe. Horoi i te karepe, me te tāpiri ki te huamata, te wa ki te tote me te pepa katoa. Whakakiia ki te hinu.

Hoki te hunga e e i runga i te kai, me te kore e taea e hoki rihi nui-pūngoi huamata taketake tino o hou pīti ki maha. iti te reira o Calories, me te reka o tona auheke! Ka Me koe e rua pīti, he ringa pai o maha, kotahi paihere riki matomato, etahi karika (o upoko i te tokorua), rētihi, 2 punetēpu winika balsamic, 4 punetēpu hinu oriwa, te tote me te pepa ki tou iho. Miria te beets kuoro. tapahia maha ki wha nga wahi, he wahi o aniana, me te karika miro tapatapahia, pepa, te tote, tāpiri i te beets me whakauru. Na ka hanga e tatou tauiraa: winika balsamic me te hinu, pai uru me te kōrori kōrori. Horahia e runga i te paraharaha o rau rētihi, whakatakotoria ki runga i te tihi o te huamata o te pīti hou ki maha. Ringihia tenei ataahua katoa a sypem whakakakahuria i runga i runga ki te whakapaipai i tapatapahi aniana matomato.

E mohio ana pehea ki te faaineine i te huamata o beets i roto i ara rerekē, ka waiho tonu koe "patu" Knowledge o reka, hauora, me te kai reka. Ka taea e tūturu me i roto i tetahi moni e koe ki te kai i enei huamata, kahore whakaaro e pā ana ki te ahua - he reira, i runga i te anga ke, i runga i te wā, "ta" koe whakawhetai tika koe! I tua atu, enei he huamata tere , me te ngāwari ki te faaineine i, he kupu ano hoki economical mo te pūtea te whānau. Na hopea, tetahi painga o te huamata o te pīti hou - e hiahia ana ki te pupuri i roto i te āhua ka taea e te kai ratou i roto i te ahiahi me te miraka pē ngako-iti ranei miraka pē, ka ētahi atu hua katoa i raro i te kanga i muri i ono i roto i te ahiahi.