Mahi mō te scoliosis

I roto i te rau tau 21, te raruraru o te scoliosis tupuheke rawatia. Tauanga ta e i roto i nga pa mamae katoa ākonga tuarua mate filosilivá i te mutunga o te kura. Ko te take e he chronically poto o te mahi e kore e anake tamariki a tenei ra, engari ano o te mahi tinana i te katoa. Rawa tuukino ki te pakeke tuarā i roto i te tūnga poutū.

He aha te immobility i roto i te tūnga poutū? A, no te te noho i te ākonga i te tēpu, he rorohiko, e matakitaki ana i runga i TV, engari he tonu tona tuarā i roto i te tūnga poutū whakaritea. I te tīmatanga, i te uaua te akakoromaki me te pupuri i te tuaiwi i roto i tenei tūranga, na e ko reira papatahi, ka tohaina te kawenga kei te whakanoho, a kahore e whatiia te hopearaa io. Kia aroha mai, e kore e meinga matou tama a parahi, me wawe ranei i muri mai i te ngoikore kia whakawhanake scoliosis.

Scoliosis - he huru i roto i i pakaru kiko tūhonohono me ngā hanganga tuaiwi. E taea te āwhina i roto i tenei take? Tuatahi o te katoa, mahi whakaora mo te scoliosis. i mahi mahi i roto i te tūranga e pängia ana, kaukau: whai hua hoki te tuaiwi. He mea nui kia kaua e meinga kikī o te uaua hoki. Ko he pai ke hoki ki ngā mātua tamata ki te ārai curvature o te tīwae vertebral o te tamaiti, no te mea he tino uaua te hoki ki te tūranga taketake.

He aha kia te mahi mō te scoliosis? I roto i te parau tumu, e whai hua ana ki ngā tamariki i tetahi mahi, kahore pauna. Otiia ki te kite nga matua te tūranga hē o te tamaiti, he mea e tika ana ki te mohio he aha te mea he i runga i te tuaiwi i roto i tenei take, pānga te whakatinanatanga o nga matapuna taha, me te backbends houhou. Nā ki te meka e kore tamariki i tenei ra e whiwhi nui mahi mo te whakawhanake i te uaua hoki, e hiahia ana koe ki te whakaaro e pā ana ki te raruraru i roto i te mua. Me tīmata tatou i roto i 5-6 tau. Ko reira ka e me tika kia whakakaha e te tiaki motuhake hoki, a te reira te mutunga rawa i roto i 14-16 tau.

Mahi mō te scoliosis ngā o te raupapa o mahi ohie e ka āwhina i tōtika tō tamaiti whakakaha hoki uaua, te whakapai ake kai tōtika i roto i te tīwae filosilivá ka whakatairanga i te whanaketanga o te pūnaha uaua katoa.

1. "E rongoa nei i te hoki."

Me kia te tamaiti i roto i te tūranga e takoto ana i runga i tona kopu, nga ringa i muri tona matenga whakaarahia, waewae tika tonu. whakaara ake te reira i te tinana, me te pupuri i te tinana hoki ki te ngaohiko. I muri i te 10-rua okiokinga faahiti 3-4 wā. Tenei Ko tetahi o nga mahi taketake, e whakarato ana hoki i te maimoatanga o te scoliosis. Mahi te āwhina ki te whakapai ake i te mana uaua, papaki tūranga. I te wa ano counteracts scoliosis me ētahi atu mate tuaiwi.

2. "Ups hoki."

Tamau noa ki te kawe i te mahi o mua, engari ki te whakarei ake i te pānga, kei runga i te hoki ringa. Me takitahi te tamaiti ara tona matenga, me te hoki 8-10 wā. Kia tino ki te hoatu i te reira i te okiokinga, a ka noa kia faahiti ratou i te mahi ano.

Tenei taka porepore i roto i te scoliosis tukua tetahi matua, ara kahore whakangungu motuhake ki te āwhina i tō tamaiti ki te whakakaha ngāwari te hoki. E kore te te mea matua i konei ki te overdo reira, e kore e hoatu e neke atu i te 10 huinga ia wātū. Ka kite koe i pehea hohoro ka whiwhi te tamaiti uaua kaha hoki, a tino whakapai ake i tō tūranga.

3. "Neke-ups."

e te tamaiti i te tūranga o te aronga e takoto ana, takoto e rua ringa i runga i te pae, a kia tino mau tonu koutou i te reira, no te mea kihai i taea e ki te pupuri hoki tonu pai ia. Me tamata tatou ki te mahi i te iti rawa 10 pana-ups ia huinga, me tou awhina, te reira tūturu. Ki te he ngenge tō tamaiti, kia mohio ki te hoatu i te reira i te okiokinga.

4. "ãpoko".

I roto i te tūranga e tu ana, ringa i runga i hope, waewae whanui pokohiwi motu tīmata ki te hanga squats auau. Ka taea e te tuatahi te mahi koe 10 noho tū, engari kia te pikaunga kia nui haere ki runga i te wā.

mātauranga tinana i roto i te scoliosis ka whakakaha tō tamaiti, te uaua e kore anake o nga ringa, me te peke whitiki, engari ano hoki te hoki. Tatou te tikanga i iti te wa, engari pei tatou tamariki ki te papa tākaro i roto i te kari, i roto i te park - i reira he taumanu, me te pai, ki te tango koe i te reira i te ture ki te tīmata i tetahi haerenga ki enei mahi unpretentious.