Kounga tinana - te reira ... 'ulungaanga tinana Basic. kounga tinana: kaha, raka

mau huru tinana - he aha te mea tenei? Ka te whakahoki ki tēnei pātai e aparauhia i roto i te tuhinga aroaro. I tua atu, ka korero ki matou ki a koutou te mea momo o 'ulungaanga tinana te tīariari, me aha he ratou tūranga i roto i te oraraa o te taata.

mōhiohio whānui

I raro i te tinana huru maitatai o te tangata i matau te huinga pāpori hangaia o ngā āhuatanga hinengaro, me te koiora. I roto i te mau parau te tahi atu, te mau huru maitatai tinana - he reira hinaaro o te iwi ki te whai wāhi i roto i tetahi mahi nekeneke (atu kaha). Me kï reira e te tahi atu huru taata rerekē ratou anake i roto i taua puta i roto i rongoā nekeneke mahi ki te awhina o ngā mahi nekeneke.

kaha tinana

mau huru tinana - he aha te mea tenei? Na e matau ana koutou ki te whakahoki ki te pātai. Ko, e kore e taea e whakaaro taua 'ulungaanga o te tangata whakahua e pā ana ki tona aravihi. Ko te kupu, i raro i te kaha tūturu ki te matau i te hanganga mahi, me te ngā pūmau riro congenital ranei taea o te tinana, me ona whekau, ko tona pāhekoheko arata'i ki mahi whai hua o ngā mahi nekeneke.

He aha meinga?

Ko te whakaaturanga i mua o te mau huru pae tino, me ngā āheinga o te tangata tukua te momo e whai ake nei:

• I te ngakau o te mātauranga o enei āhuatanga, te tuatahi o te katoa, ko reira te whanaketanga o ngā pūmanawa ā-tinana. Me mahara hoki käore te reira e te atu e whakawhanakehia ratou, whakakitea te kainga ake i roto i te hopanga o etahi raruraru (nekeneke).
• Ko te whanaketanga o ngā kaha tinana whakawhirinaki i runga i te instincts tangata tumu e whakatau nga āhuatanga takitahi me ngā mahi o ngā hanganga o te tinana whekau takitahi ranei. Ko te tika o ratou pāhekoheko, te faaiteraa atu pūmau o te aravihi tēnā.
• Mātauranga o tinana tutuki 'ulungaanga o te tangata e na roto i te whakaoti ngā mahi nekeneke. Ki te whakaaro ki ngā pūmanawa ā-tinana, te whakawhanake ratou i roto i te mahi o etahi mahi nekeneke.

Ngā āhuatanga o te mau huru pae tino o te tangata

Ka rite ki matau koutou, e taea tino tangata ngāwari ako e founga ki te eke i te pahikara te Roha ranei. Heoi, e kore e tenei tikanga e taea ki te haere 100 kiromita i runga i te hoa e rua-moana, rere 10,000 mita i runga i te huka pahekeheke ranei katoa ko. ka whakatinana tino taua mahi anake te hunga e whai i te pai whakawhanakehia-kaha, manawanui, tere, te raka, me te ngäwari. E tāutuhia enei kupu, me te nekeneke huru maitatai tinana o te tangata.

kia haapapu te reira e kahore te whanaketanga tika o ngā āhuatanga pērā kaipara e kore e taea e moemoea e pā ana ki tetahi angitu me ngā whakatutukitanga. E whakawhanakehia Ko tōna āhuatanga tinana matua i roto i te whakangungu auau, me te mahi i ngā mahi. I roto i tenei take, te tohu o to ratou kaha, me te aronga tei runga i tetahi atu ranei whakangungu tinana. Ko te kupu, ko te whanaketanga whānui o te mau huru maitatai katoa tuku ki te katoa, a ko reira tika anake i roto i te hākinakina ngā - whakangungu motuhake.

Ko te mana o te tangata

Ka rite ki te kounga tinana o te ope takoto e te huinga o ngā pūkenga motuhake, whakarato he mehua o te pānga o te takitahi i runga i ngā waho ahanoa ranei.

Tikanga, kua whakakitea te kaha te mana o te iwi anake i roto i te mana o te mahi (whanganga i kirokaramu), i roto i te tahuri, peia nei, e na roto i te uaua mānukanuka. Ona tohu i roto i te rerekē nekehanga ti'aturi i runga i taua āhuatanga o waho, me te ā-rite te nui o nga taimaha, wāhi tinana, me ona āhuatanga takitahi i roto i te wāhi, me te huru mahi o te kiko uaua tangata me tona ahua hinengaro.

E te ara, te wāhi o te tinana, me ona wae takitahi i roto i te wāhi ka taea ki te whakaawe i te nui o te ope. Ko e tika ana ki te mānukanuka rerekē o te kopa uaua i roto i te tū rerekē o te tangata tenei. I roto i te mau parau te tahi atu, te atu e totoro nga uaua, te nui te kaha.

I roto i te tahi atu mea, te kounga o te kaha tinana, kaua ona faaiteraa ranei tei runga i te ōwehenga o te respiration me te kaupapa ngā wāhanga. whakaritea te nuinga o tona uara e ruwha, me te raro - i te manawa.

momo o ope

Ka taea e Power kia pūmau whanaunga ranei. Tuatahi te mea i whakaritea i waho tango ki pūkete tinana taimaha uara mōrahi uaua te ahotea. Ko te tuarua, tatau he kaha taua te rite te ōwehenga o te uara tino ki to ratou ake taimaha tinana.

Methods mo te whanaketanga o ngā kaha

Ko te tohu o te faaiteraa o te kaha te mana tei runga i te nui o te uaua kikokiko, e whai wāhi i roto i te mahi, me te te āhuatanga o ratou motu. I roto i runga ki tenei tikanga 2 wehewehe ratou whanaketanga:

1. Mā te momo katoa o te mahi ki te kaha mōrahi. Enei mahi whai wāhi te mahi o etahi mahi nekeneke ki tata-rohe me taimaha rohe. taea tēnei aratuka mo mōrahi te whakaoreore i te pūnaha uauaio, me te whakarato i te hua nui i roto i te kaha te mana.
2. Mā te katoa o mahi ki pauna hamanga. āhuatanga i tēnei tikanga e te raveraa i etahi mahi nekeneke ki te tau mōrahi o aua. puta tenei pauna ka iti. taea tēnei aratuka ki a koe te mahi i te nui nui o te mahi, me te ki te whakarite tipu uaua tere. Me mahara hoki käore te reira e te faateimaha ia hamanga hangarau mana waka arai atu taea. Ki tenei hua mahi tutuki te mo te wa roa.

stayer

whakaritea te kounga manawanui tinana te roto i te huinga motuhake o kaha, me te whakaū i te kaha roa e mahi i roto i ngā rohe rerekē (āhua, tiketike, a ka tata-rohe o te kawenga mōrahi). I roto i tenei take, he ahurei ki te huinga ngā o ngā hanganga tauhohenga o te tinana, me ona whekau ia rohe.

Kei te wehea roanga o te mahi aunoa ki te rohirohi ki e toru ngā wāhanga:

1. ngenge tuatahi.
2. Whara.
3. Decompensated.

I āhuatanga te wāhanga tuatahi rite te ahua tuatahi o tohu o rohirohi. Tuarua - pehea haeretia faahohonuraa rohirohi, ara tiaki o ngā mahi kaha i wāhanga te huri i te hanganga o te pūkaha o te tukanga (hei tauira, te whakaiti te whakapiki i te roa o kaupae tempo ka rere ranei), me te kaha volitional atu. wāhanga Tuatoru - he nui rawa o te rohirohi, e arata'i ki te hekenga i tohua i roto i te kaha o te mahi, ki runga ki tona wehenga oti.

momo haamahu

Kei te wehea te mahi me te ariā o te manawanui mātauranga tinana ki:

• motuhake;
• whānui.

āhuatanga manawanui motuhake e mahi wā roa-, e, i roto i te tahuri, tei runga i te tohu o te rohirohi, me te hīraurau hopanga (nekeneke). Ko te whānui, ka i raro i te auraa i te reira ki te mahi ki te hononga roa o ngā hanganga ora-tautoko katoa o te tinana, i nga okana.

Whakarōpū o te manawanui motuhake

Tata katoa o nga mau huru tinana taketake ko ona momo me momo. Ko te kupu, whakarōpūtia te manawanui motuhake e te āhuatanga e whai ake nei:

• nekeneke mahi i te tikanga o nei kitea nekeneke te raruraru (hei tauira, mokowhiti i te manawanui);
• nekeneke mahi, i raro i ngā āhuatanga e faatiti'aifarohia mahi nekeneke (hei tauira, kēmu manawanui);
• pāhekoheko ki ētahi atu āhuatanga tinana e mea faufaa no te angitu mahi rongoā nekeneke.

mātauranga manawanui

manawanui tangata i kawea mai e whakaoti ngā mahi pūkaha e rapua e te roopu o ngā tukanga koiora, me te hinengaro i te mutunga o te wāhanga o mua rohirohi e vai ranei. Peheé tikanga kia whakarato ngā kōwhiringa mō te mahi ki te huri te hanganga o te mahi nekeneke me kawenga.

Ko te mea matua i roto i te whanaketanga o te manawanui ko te tukanga o te mahi kua whakaritea, e taea ai e koe te tautuhi i tika te hōkai me te rahi o te kawenga. I roto i te tatari a mo ngä kaitäkaro okiokinga te tikanga mahi mahi i runga i te uaua whakangā, manawa, me te whanaketanga o te nekeneke tahi.

I roto i te manawanui submaximal pikaunga whakawhanake anake ina faaohipa koutou i roto i te ruruku o ngā nekehanga. kia pā wā mo okiokinga, te roanga, me te maha o taua mahi ki te ahua o te mahi o mua.

Tere o te tangata

Ko te kounga tinana o te tere whakahuatia i roto i te huinga o kaha nui-tere e ngā:

• tere o te kaupapa kotahi, e kore e nei taimaha ki te parenga ia o waho;
• tere tauhohe motor;
• auau tere o te kaupapa ranei.

Te nuinga o nga āheinga ā-tinana e tohu tere, e ngā ona āhuatanga wāhanga i roto i te tahi atu ngā āhuatanga ōkiko, tae atu i te kounga o te nekeneke. 'oi'oi mā te whakaoti ngā mahi pūkaha, whakaritea te angitu o nei e te nui iti rawa o te wā tohaina mo ratou whakatinanatanga.

Tīpakonga faaohipa titau mātauranga taua kounga haapa'oraa o etahi tūranga raupapa (taputapu mana nui nekeneke mahi, he huru paetahi o te tinana, e whakarite kaipara te mahi nui).

Whakaaro he taua kounga tinana, e kore e ki te whakahua i te tere o te whakautu nekeneke. Kei te āhuatanga i te reira e te roanga iti o tuku he tetahi tohu ki te tīmatanga o te kaupapa. I roto i te tahuri E wehea taua tauhohe matatini i runga i te tauhohenga o te ahanoa pokarekarenga me te whiriwhiri. Ko te whakamutunga, ko te he whakautu ki tetahi kaupapa i roto i te tohu. Here mo te mātauranga o te kounga he emotionality teitei, ka nui haere te kaha o te tangata, kia rite ki te pai kia rite ki te hiahia ki te kawe i te mahi ki te whiwhi i te hua pai taea.

tangata raka

faaite harataunga te rite te huinga o tinana āheinga kounga ruruku me te nekeneke ki te mahi i etahi takahanga i te nekehanga tīwera tomu'a. Tenei taonga kawea mai i roto i ngä kaitäkaro i roto i ona mahi nekeneke whakaako, me te te kimi mahi rongoā nekeneke e rapua e tamau parau tumu huringa mahi.

Ki te whanaketanga o te nekeneke fie korerotia mahi minamina ana mahi, me ngā tikanga o ratou te whakamahi. I roto i te tahuri, tautoko tenei āhuatanga e te whīwhiwhi o ngā mahi ruruku, me te te hanga o ngā āhuatanga o waho, e haafifi i te mahi.

He aha te mea āheinga ruruku?

E pā ana taua aravihi ki te kaha ki te whakahaere i te nekehanga i roto i te wāhi me te ngā:

• takotoranga mokowā;
• toenga hihiri me te pateko;
• te pono etahi nekehanga o te mana, tawhā pae tino, me te mokowā.

Takotoranga mokowā - ko te tiaki o ngā o ngā rerekētanga i roto i ngā āhuatanga o waho i te āhuatanga ranei. Ano hoki, i tenei tūemi ngā te kaha ki te hanga i te mahi ā-tinana i roto i runga i te huringa ngā. I roto i tenei take, e kore e te kaipara huru noa ki te taiao o waho. Kei te takoto hoki te ki te tango i reira ki pūkete nga akiakinga o huringa me ki te kawe i roto i te matapae o takahanga ka ū mai, a anake i runga i tenei kaupapa ki te hanga i tona hōtaka o mahi, e hāngai ana nei te i te whakatutuki i te hua e hiahiatia ana.

wa purei, te mana me te tawhā mokowā nekehanga te tikanga faaite rite te mahi etahi tukanga nekeneke. kawea ratou whanaketanga i roto i te whakapai ake o tikanga tairongo.

whakakitea toenga Static e roa te pupuri etahi āraitia te kaipara. Ko te hihiri, kei te, i runga i te anga ke, Kei te āhuatanga i reira e te tiaki o te ahunga o te haere ki te tūranga te huri tonu.

ngāwari

Ngāwari - kaha o te tangata ki te mahi mahi tinana ki te tetahi kaha tīwera. Tenei kounga He tohu o te nekeneke i roto i te hononga, me te te āhua o te kiko uaua.

ngäwari rawakore whakawhanakehia tino fakafaingata'a'ia'i te ruruku o ngā nekehanga me te rohe mokowā nekehanga o te tinana, me ona wahi.

Types o te ngäwari me tona whanaketanga

Wehewehe i waenganui i ngäwari kaha, me te hāngū. faaite Tuatahi nekehanga tīwera e puta tika ana ki to ratou ake ngaohiko uaua kikokiko te taviniraa i te tahi ngā. ngäwari Tuarua rite whakaritea e te rahi, engari o mahi mahia i raro i te mana tika o tetahi ope waho. A ko ake kaha tonu tona nui. I muri i te katoa, i raro i te mana o te rohirohi kaha ngāwari iti te tino, ka hāngū, i runga i te anga ke, piki.

mahi te ngāwari o te whanaketanga e anō-tikanga, arā ka e whakamana mahi totoro katoa i roto i te raupapa. I roto i tenei take e whakawhanakehia te momo mātātoa me te hāngū i roto i whakarara.

Hei whakarāpopoto

kounga tinana - ko nga 'ulungaanga o te tangata, e whakawhanake i roto i te pikaunga kaha, me te auau enei. Na e taea ki te faaitoito i te pānga rua, ara taua kawenga:

• te whakapai ake i ātete ki te hāora hē;
• whakanui i te kaha o nga pūnaha Cardiovascular me romahā.

I roto i te tukanga o te mātauranga o tetahi kounga tinana o te iwi tika pānga te ētahi atu. E te ara, te rahi me te āhua o tenei mana, tei runga e rua ngā āhuatanga: te taumata o te tinana tinana me kawenga o ngā āhuatanga e whakamahia ana.

Me mahara hoki käore te reira e maha arata'i te whanaketanga o ngā pūkenga aroaro i roto i te wāhanga tuatahi o te whakangungu ki te whakapai ake o etahi atu. I muri mai, Heoi, Ka oti te reira. Ko te kupu, ki te mahi i whakamahia ki te i takiekina te whanaketanga o 'ulungaanga katoa, e inaianei anake pānga te torutoru o ratou. Ko reira hoki tenei take mahi hotokore ko ki te wā kotahi whakatutuki mōrahi manawanui mahi me te kaha (hei tauira, rere i te marathon, me te ara taimaha taimaha). Ahakoa kia whanau ai i roto i te ngakau e te teitei te tohu o te whakakitenga o te kounga tinana e taea anake te tutuki ki te whanaketanga o te toenga.