Āwhina Tuatahi mō te paihana kai

tupu te nuinga paihana kai i roto i wā o hakari hararei, e te tahi mau taime tonu hoki te maha nga ra. A, no te kai, ko te kore reka rawa hou etahi wa i muri kia puta ruaki, whakapairuaki, korere, ino whānui o te hauora. Ko te putanga o te paihana e taea e dysbiosis me ma'i mate intestinal.

I roto i te take o te ofatiraa o ture parukore Food me te rokiroki kai, a ka whakamahi i te wai poke, he reira he whakarea kaha o huakita pathogenic me papapūata, a ora ratou tāoke mōrearea. whakaaro te paihana kai tino mōrearea te botulism, tohu o e kitea i muri noa i te tahi haora ranei noa ra.

āwhina Tuatahi mō te paihana kai kia ki otinga lavage pekitīlia o te pāhare, houra pekana ranei. kia hoatu te manawanui he nui inu wera o wai, pēnei i tea papawiti. Well ki tāoke waiu, me papa waro whakahohe. I roto i te ara ano ki te whakarato āwhina tuatahi mō te mushroom paihana. Ki te karanga te ruaki tāwhaiwhai kia hoatu he mate e pā ana ki 1.7 rita o te wai, aru i te pēhanga ki runga ki te pakiaka o te arero.

āwhina Tuatahi mō te paihana kai tā tango laxatives me korere auau wai kawakore i roto i te tikanga ki te utu mo te maroketanga. A, no te whakaatu poisoning te whakamahi o paturopi me sulphonamides. Ko hoki āwhina Tuatahi mō te paihana kai i roto i te fariiraa 1-2
karamu o te Huaora C mo toru haora, nga haora.
He rongoa pai mo te pānga o te paihana he hupa ki te pi
te honi. Fennel taea te tangohia i roto i tetahi puka - maroke, hou, i roto i te puka o purapura. pi
Me koe ki te kohuatia hoki 20-26 meneti, ka whakamatao i paku, ka tāpiri
te honi. I muri paihana kai āwhina tuatahi, te manawanui
Ka taea te hoatu te reira i te whaowhia o pakiaka o marshmallow, i te mea he rongoa iwi faahiahia
i roto i te take o te paihana. kia ringihia tīpune o te marshmallow pakiaka te hawhe kapu
o te wai kohua, me te infuse mo te hawhe haora e pā ana ki. Ko te tikanga pai o te tea,
rite i te puehu o te kanekane pakiaka. āwhina Tuatahi mō te paihana kai e taea ngā fariiraa i te decoction o flaxseed raihi ranei. Whai hua pōwhiri hoki hupa tea matomato Rowan ranei.

Faahopearaa o tāoke whai wāhi Astragalus tincture, Echinacea ko Eleutherococcus, me pükohu i roto i nga papa puehu ranei. tohutohu kino e kore e ki te takoto ki raro, ka haere atu, no te mea kua whakakorea tāoke, mā te whatukuhu e kore anake, engari ano hoki i roto i te kiri ki te werawera. ua Whaihua ki te horoi atu nga hua paihana kiri. sauna tino whai hua pati ranei.

E taunaki ana rongoā Chinese mō te paihana kai noho e rave rahi tuhaa pureraa o te mirimiri. kia kawe i te manawanui i roto i ona ake. Ki te mahi i tenei, e hiahia ana koe ki te romiromitia te papa o te rohe koromatua runga ake te pito. Me hoki koe ki te hanga i te wāhi e pā ana ki e wha tekau-pressings, kei nei i waenganui i nga tukemata.

E mea pinepine, e te kai paihana wahi i roto i te torutoru ra ara i waho te whakamahi o te raau taero. tiaki hauora e hiahiatia ana ki te kia tukinotia i roto i te take o te mamae i roto i nga whekau, me te kopu tahi e te whanoke, hāhā o te manawa, me te pini puhoi.
Kia tino ki te kōrero ki tō tākuta, ki te he tangata turoro toulekeleka ranei te tamaiti.
Mō te maimoatanga ki rata ko reira ano hoki te kirika.

Prevention o paihana kai he maheni ki te katoa. He mea tika ki te horoi ringa ata i mua i te kai. Me ata horoia rihi i roto i i rite kai ika ranei te, ki te wai rere wera i te tono teretere me disinfectants. kai defrost pai te pouaka
i roto i te oumu ngaruiti ranei. kai pahua, rite ki te tikanga, e kore e hongi,
na i mua i te kai kia arotake tona kakara. e kore e kai
hua miraka me te kai, ki te he e ratou i roto i o te pouaka mo neke atu i te rua
haora.