Ko te pokepoke ki keke - tohutao ohie, he hua nui!

Takai - he rihi e he maheni ki tatou i tamarikitanga, he aha he reka, me te flavorful ratou riro i to tatou kuia, me metua vahine! Na, haere ki te toa, ka taea e kite koe i te maha nui o pōhā rerekē, engari takai kāinga-maoa kore mea anake ki te kia tastier me te ake kakara. waiho ratou te fare i te kakara ahurei e naveivaet rota o haamana'oraa me karapoti te whare he ahua o te mahana whakamarie, me te.

Whakaritea ki te pai te tunu kāinga, e hiahia ana koe ki te whiriwhiri i te tika tunu mo te pokepoke i runga i te pōhā. I muri i te katoa, ka taea te hanga e ratou ki rewena ranei pōhā, ora, me ētahi atu Ko te tika te nuinga mō te tunu i roto i te oumu ka hei rewena me te pokepoke maoa i kefir.

Rewena pokepoke i runga i takai (tikanga bezoparnym)

Kai: he karaihe o te wai ranei te waiu, paraoa (3.5 - 4.5 v.), Rewena (30 g), kotahi hua manu, pata (4 tbsp.), He kapu hawhe o te huka, te tote.

Faaineineraa. Milk wai ranei paku mahana ki te tareka rewena (kia ōrite hua ranunga). Patupatua a te hua (kia ratou i te pāmahana rūma) me riringi i roto i diluted rewena te, ki te hoatu i te huka (ki te ko te takai i te whakakī reka, kia nui haere te nui o te huka), te tote, wahi iti, me te tāpiri i te paraoa Oho te pokepoke. A, no te te pai te pokepoke i katoa, tāpiri pata mua-rewa. Te pokepoke i tae noa maheni, ngohengohe, papatipu kareao kore e piri ki te ringa. Te pokepoke oti, hoatu ana e ia i roto i te peihana, iti floured ka tukua atu i roto i te wahi mahana ki te whakatata. A, no te e ara i te reira (hua i roto i te nui o 2-taiepa), kia waiho reira kotahi peremesit ano, ka hoatu ano ki roto ki te wera. I muri i te pokepoke he e tika ana mō te rua o nga wa - ka taea e koe timata ki te sculpt keke.

Rewena pokepoke i runga i takai (tikanga oparny).

Kai: 2 kapu o te waiu, paraoa pauna (pea te iti ake), rewena (50 g), 5 hua, 100 g pata, mātiarīni huawhenua me te hawhe te kapu o te huka, te tote.

Faaineineraa. Whakapaia te pokepoke i runga i te pōhā i roto i rua nga wahi: tuatahi mahi te pokepoke te, ka te hāngai ai ki runga ki te pokepoke pokepokea.

Ka timata tatou i ki te faaineine i te māhī. Ki te mahi i tenei, he waiu wera iti, tareka te rewena i roto i reira, hoatu te punetēpu o te huka, me te tataritia a tawhio noa kapu o te paraoa (he tika paraoa kia ko te paraoa pokepoke te ōritetanga o te kirīmi kawa wai). kia whakaurua paraoa āta, te whakaoho tonu. Oho te pokepoke tae noa maheni, i runga i te tihi o te iti i te reira tauhiuhia ki paraoa, hipokina ki te tauera, ka hoatu i roto i te wahi mahana ki te whakatata. E te wa e tangohia tenei tukanga haora e pā ana ki tetahi me te hawhe.

I roto i te peihana motuhake, whiua hua ki te huka, me te tote. Ngohe ki runga i te pata wera iti me te mātiarīni. E mau ki te peihana o māhī me tāpiri ki te hua, he mea patu ki te huka, āta whakauru i te paraoa toe, pai te pokepoke i. Ringihia pokeranu ki te pata rewa ki mātiarīni. horapa tatou i te reira i runga i te tepu floured ka te pokepoke i tino (e pā ana ki te 20 min.). Oho ōrite, hoki hoatu pokepoke rapa te ki te peihana, hipokina ki te tauera, ka tukua atu ana e ia mo te torutoru haora i roto i te wahi mahana ki te whakatata. He rite te pokepoke.

Ko te pokepoke ki keke ki kefir

Kai: he kapu o te miraka pē, he hawhe kapu o te hinu huawhenua, he koko o te huka (ka taea e te iti ake), te tote, pōkai maroke (11 g), rewena, e toru kapu o te paraoa.

Faaineineraa. Ringihia ki te miraka pē kōhua me te hinu huawhenua, paku mahana, hoatu te huka, me te tote. Katoa ata. I roto i te peihana motuhake tatari te paraoa, me te whakaoho i te reira ki te mōkihi o rewena. Āta ringihia tenei ranunga ki te miraka pē me te pata me te pokepoke i te paraoa pokepoke. Ki te te rewena maroke kore he, ka taea e koe te whakamahi i te mua - hou. Me diluted ratou i roto i te miraka pē mahana ki te hinu huawhenua. tango ranei i te torutoru spoonfuls o te wai mahana, ka tāpiri i te timonga o te huka ki te ranunga ki te tareka 40 go o rewena, ka waiho ki runga ki hoki 15-20 meneti. O te pokepoke i nga kai katoa te pokepoke, waiho i te reira i roto i te wahi mahana mo ki te hawhe haora mai. He rite te pokepoke - ka taea e koe te tāpiri i paparanga.

Pokepoke i runga i te pōhā i roto i te oumu mo tenei tohutaka he ngohengohe, me te whiwhi rite nui tere atu i te rewena, takai me rite mo te wa roa e kore e Matiu, me te whai i te hā nui.