Me pēhea te ki te tunu panekeke rewena

Mahalo, i reira he tangata i roto i te ao kihai nei i pai ki aroha panekeke rewena kāinga, a haunga, ki te tāmi, kirīmi kawa honi ranei. Rawa ahau i rite ki tenei kai ki ngā tamariki, me ki te faaineine e kore ko ratou uaua rawa. Fakakaukau angé ki he torutoru tohutao o nahea ia faaineine i te monamona panekeke Māpuna i te kāinga.

panekeke rewena ki te waiu

Kai: he hawhe kiro o paraoa, e rua mōhiti o te waiu, hua e rua, e rua tekau-rima karamu o rewena hou (ka taea e koe te whakauru maroke), e wha tekau karamu o te hinu huawhenua, me e rima tekau karamu o te huka, te tote, he hawhe koko, he putea o vanilla.

kua ringihia Milk ki te peihana nui, te wera i te reira ki runga ki te wha tekau nga nekehanga, me te tareka te rewena i roto i reira. Na ka tāpiri he tote, te huka, me kotahi rau karamu o te paraoa, me te pai uru. Kaua e manukanuka e tahuri lumpy te ranunga, no te mea titaria ratou tunu panekeke. hipoki hautai ki te tauera kakahu ranei, ka hoatu i roto i te wahi mahana kia taua haere mai ia. e te reira i pā ana ki e wha tekau meneti. I roto i tenei take, kia whakapiki ake i te pokepoke i roto i te hawhe, me reira me hanga e pera i huaina pōtae.

A, no te mea kua ara te paraoa pokepoke, tāpiri reira hua, e rua punetēpu o te hinu huawhenua me te paraoa. I roto i tenei take, tāpiri i te paraoa tae noa e kore e whiwhi i te pokepoke noa te ōritetanga o te kirīmi matotoru. Ano, whakaohokia me waiho mo tetahi atu hawhe te haora ki te hanga i taua mea hauangi, me te maheni.

Na ka taea e koe tunu panekeke rewena. Ki te mahi i tenei, hoatu e tata te karaihe ki tonu i te wai, tukua hoki e te i roto i te koko i mua i te tango i a koutou ake tona pokepoke. Me koe te paraharaha pai ki te mahana, ringihia ki reira he pata iti, me te whakamahana i te reira, a anake ka horapa te pokepoke. A, no te browned panekeke, flipped ratou. Mahi atu tenei rihi ki kirīmi kawa, tāmi, tāmi honi ranei.

panekeke rewena ki te kefir

Kai: kotahi karaihe o kefir (waiu kawa), kotahi tekau ma rua koko o paraoa, e toru punetēpu o te huka, te tote, hua e rua, kotahi houra tīpune, i tetahi hua.

A, no te faaineine i te whakamātautau me whakarongo ki te whai ake: i te maha o te houra pata waikawa tei. Na, he kawa te miraka pē, te tona hiahia nui.

Tuatahi, e hiahia ana koe ki te ruru ake ki te huka, te tote me te hēki, pai tāpiri ratou ki miraka pē, te paraoa me te houra, me te huawhenua tapatapahi, ranunga katoa me te kia tu i te pokepoke mō te rima meneti. I muri iho, e taea e te rewena hei panekeke te parai i roto i te hinu huawhenua i roto i te tikanga i whakaritea i runga ake.

kia mea te reira e te mea he parakuihi keke a pai mō rua tamariki me ngā pakeke. Whakamahia ratou ki kiselom, kirīmi kawa tāmi ranei.

panekeke Recipe rewena ki cardamom

Kai: he hawhe rita o te waiu ngako kirīmi kawa ranei, a e rima tekau karamu o rewena, kotahi kapu o te huka, te hawhe koko o te tote, me te cardamom, e rua rau me te rima tekau karamu o te mātiarīni, kotahi manokaramu o paraoa, e rua punetēpu o tapatapahi candied hua, karepe, kotahi rau karamu.

I roto i te mahana i te rewena waiu waiho, tāpiri huka, te tote, te kapu o te paraoa, pai uru me te waiho ki te ara māhī. Na, kua tapiritia reira te paraoa, me te tahi atu kai rite ki te tunu, uru ano whakaturia poto peka. ka taea e koe te kōrori panekeke rewena. A, kia rite ki e parai ratou, ka titiro matou i runga ake.

Ko te kupu, panekeke i tenei ra he kai reka noa aroha e te e rua tamariki me ngā pakeke. Ratou whakamahi i roto i te wera ki kirīmi kawa, tiēre, jams, jams me ētahi atu hua.

Me kï reira e tenei rihi he tiketike taupū glycemic me he tōtika. Ko te mea i tūtohutia aha ki te hunga e kua tukua mate me te hunga e noho i te rota o te pūngao i roto i te hononga ki tona mahi, pērā i kaitäkaro kaikeri ranei. Me mahara te reira e te hua o te rewena pokepoke kore e tūtohu ki te whakamahi i te hunga e he pancreatitis kino, mate whewhe keté o te piro ranei kopu, mate huka, te mōmonatanga.