Ko te ara ki te tukipoto - mahi technique

Te whakatairanga i te tukipoto pā ki te kāwai o ngā āhuatanga hangarau i roto i te omaoma. Heoi, ka taea e tenei mahi e tino matatini, me te ara faahepo mō te iwi te ioka. Na reira, i mua i puta ki tona whakatinanatanga, he mea e tika ana ki te tino faaineine i.

He aha te ara ki te tukipoto

titiro tāpaetanga e whai ake: riro tuatahi pae whakapae, e pā ana ki-whanui pokohiwi motu, ka i reira he he tightening tukutahi o te utumu ara waewae tika, a ka whakatairanga i te taumata o te papatoiake i runga i te pae whakapae. Head, ka e mahi ana i tenei mōrahi mahi whiua hoki.

Ara i runga i te pae-revolution taea te whakamana i roto i te maha ngā huarahi rerekē. titau tomokanga tuatahi o waewae ki runga ki te pae, me te wā neke ake kotahi ara. Hei whakaoti i te mahi i roto i te ara i tetahi atu, me te tuatahi hopu ake koutou, a ka anake ki te maka ki runga.

He aha e hiahia ana koe ki te mahi i

Hei te mahi i tēnei mahi, kia rite ki te ara o te tukipoto ka hiahia:

• pae whakapae teitei e tika ana, arā kapi katoa ki te whāriki hākinakina;
• (Me tightened i mua i te tīmata i te ako o te huānga gymnastic kia ki te ako i te iti rawa 10-15 wa) he taumata rawaka o te tinana;
• te kaha ki te mahi i tika i te raupapa o ngā āhuatanga raupapa, e ko te wāhi o te mahi;

brace

Ako e founga ki te mahi i te ara ki te tukipoto tino noa te iwi ki te totoro pai. Ki te te taumata o rawakore, i roto i tenei take, tango i etahi wa ki te mahi ki te tiki i ona ringa i runga i te papa i te mōrahi tika waewae. I roto i te take o te iti whakatinanatanga o totoro whakangungu mahi e taea tino roa mema omaoma ranei ka whiwhi nui "ānau" ki haupūtanga nui.

uaua puku

Wātea o whakawhanakehia uaua puku hei arataki i roto i te whakatinanatanga o te whakangungu ki te anga tahuritanga. Hei faaohipa i te press reira ko te whānui o mahi whai hua, etahi o e taea te ngāwari kawea atu i runga i te pae whakapae taua tūmomo. I roto i ngā, ki te faaineine no te te whakangungu ki te ara o te tukipoto e kia rawaka ki wā whakaara i te waewae ki te pae, e kore e hanga i tetahi uaua. Tērā, hoki kamata, ka taea e koe te ako ki te wahia koutou turi ki tou uma, a ka āta neke ki te whakaara i te waewae tika.

Me pēhea te ki te ako ki te mahi ki te ara o te revolution

I mua i haere tika ki te mahia o te pūmotu gymnastic, e tūtohu ana ki te mahi i te kukume ki ringa ka huripokitia e. whakautu Māia ki tenei mahi ka whakahaere nui te mahi, ka te huānga rite te katoa.

Me pēhea te ki te ara i te tukipoto? Tuatahi ti'a ia tatou ki te whakamarie mahino'i ki nga ringa e rua i runga i te pae whakapae, a ka, piko koutou turi, kawea mai ratou ki tou uma. Atu i reira he he revolution ki piko waewae, a ko te hoki i te raro ki tona matenga maka hoki.

He putanga matatini ake o te anga-hoho'a tā toia ki ringa, waewae tika tonu. Spin i roto i tenei take e te tūnga whakapae mōrahi, ka e tika, nga waewae waewae ki runga. I roto i tenei tūranga o te waewae ki te maka i te kaho ki te rite toia te tinana katoa. Okeoke i runga, e hiahia ana koe ki te hopu ake i roto i te aronga i runga i te ringa, piko hoki me te pouaka i roto i. Hei huihui ki tenei tikanga o te mahi o te huānga gymnastic he utu anake, ki te hiahia koe ki te ako ki te mahi i te pikitanga ma ki te tahuritanga.

fifi taea

Reira i tupu pinepine e te whanaketanga tinana, rite e te kaipara whiua noa nga waewae i runga i te kaho, engari e kore e taea hutia ake te kātua. Hei akakoromaki i tenei raruraru, e hiahia ana koe ki te whakapiko koutou turi, me te hopu i te taime, ka he tata ki te pae te whitiki. I roto i tenei take, kua whakawhitia te taimaha pūtake ki te waewae, e taea ai te tinana ki te hei i te tahi atu taha o te kaho. Maka te tinana katoa i roto i te pae whakapae ka tukua te faaafaro i te waewae ki te tinana iti ki te takiri.