Kia pehea te nui moe e hiahia te tangata?

Moe - he wahi nui o te ora. Ngā mihi ki a ia, te roro tangata i okiokinga putu recycles i roto i te mōhiohio ra, me te whakahoki ake mana.

He kīanga noa: "Na e taea e koe moe i roto i te ora katoa," he tokomaha tinihanga nga. A timata tatou ki te fifili te nui me te tangata ki te moe?

Ko te paearu matua mō te whakatau i te roanga o te moe

A mohoa noa nei, e kore i taea e te whakahoki tangohia ki tenei pātai hoatu tetahi, e kore kaimātai hinengaro e kore te tākuta e kore nga kairangahau. Ko te mea ngaro katoa, ko te e kia tangata ia ki te moe i te maha etahi o haora. Anake whaiaro kitea-e tukua ki te tātai i te roa o te moe, nui ki faafaaea, te māori o mahi hinengaro, aravihi hinengaro.

roanga Moe me te tau

Otiia i hanga mō ngā rau tau kua pūtaiao taea reira ki te whakatau te nui me te tangata ki te moe. roanga āwhiwhiwhi o te moe noa i huaina hoki ia wā tau. Hou moe e pā ana ki 80% o te wa o te ra. Whakatika ki te 7 tau moe tamariki tau 10-11 haora, ki te haora i roto i o ratou ra (e kore i roto i te noa i roto i te kindergarten i te aratau o te ra moe haora whakaratohia te). Ki te 8 tau me taiohi - 8-10 haora. Tomo ki te taiohitanga tangata kua me 6 haora.

Toharite, iti, me te mōrahi roanga o te moe

Ko te roanga toharite o te moe taurite tonu ki te 8 haora. Hea te ahua taua? He meka ngā whakakitea he ako i pūtaiao American. Ko te hunga iwi e moe neke atu i te 8 haora, ora ora poto atu i te hunga e moe 7 haora ia po. Ki te he te tangata he nui te moe hoki te wa roa (i 2 wiki ki marama), arā moe iti whakaiti 7 haora, i reira kia kia rohirohi ma'i, tohu fakamasiva moe, attenuation o mahi tinana katoa.

E, Heoi, mau taata e e makona 6:00: tenei wa, e makona ki te faafaaea, te tiki nui moe, me te ite manawa i nga ra katoa e ratou. He maha te rerekē, iti ki te 8 haora. Ki te moe iti ratou, ite lōmekina ratou, a e kore e taea te whakautu tōtika ki te huru.

Kia pehea te nui Me ki moe ki te kore e pai ia te mahi toharite te tangata? O te akoranga, e kore e koe whakawhirinaki i runga i raraunga toharite, he ahurei tangata ia, a he tokomaha o te "maturuturu atu" o tatauranga, tae atu ki te whakapai kanohi ki te moe roanga. A heoi kua tāutuhia kaiputaiao te rohe iti - 5 haora o moe katoa te po (tāutuhia i runga i te pūtake o ngā raraunga e pā ana ki te huringa me ngā wāhanga o te moe).

Ko te mau hopearaa o ma'i "kore o te moe" aha ranei e tupu, ki te moe koe i te iti?

Te kore o te moe pānga te kaha ki te whakaaro, ki te whakautu tōtika ki te huru o te kaha o te tahi atu mau taata ki te whakatere i te āhuatanga. E kore e ki te whakahua i te mau faaiteraa whaiaroaro o te kore o te moe: rohirohi, te momoe, puare noa, huringa reo, kua leva nekehanga, e kore noa kiwi e. Tau o te kore o te moe arata'i ki hoholo tere o te kaiao - mea nga kairangahau Pātukitukinga moe.

Kia pehea te nui e hiahia ana koe ki te haere ki te moenga?

mahi te nuinga o te iwi hou i 8 haora i roto i te ata. Haora tunu a mo te ia i runga i te ara. E tatou ki te tiki ake i 6,30. Kia pehea te nui e hiahia ana koe ki te haere ki te tiki ake i tenei wa, tei reira ki runga ki te roanga takitahi o te moe. taea ki te whakarite ki te rerekē tangata he tere o te ora. I te tohua mahinga o ia rā ki te 7 ahau rite ki te tomo i te tinana tangata i te āhua moe. Tenei whakamārama aha maha tonu ki te ara ake wawe noa i runga i mutunga wiki, hararei tūmatanui, me te i roto i te hararei.

A kotahi taipitopito nui atu

He maha ngā uara i te wāhanga moe. Scientists mō te tekau tau ako i te whaiaroaro o te moe, ka haere mai ki te mutunga e kore e he ara maha o haora hoatu te pānga e hiahiatia ana. Hei tauira, ki te moe i te tangata 8 haora, ka whakaara Ratonga (te tangata ranei), ka ite i te reira lōmekina, a kihai te mea kahore ratou e whiwhi nui moe, a no te mea kahore i roto i te wa ratou e ara ake. Kua ingoa Scientists he roanga rerekē i runga i ngā wāhanga moe me huringa rānei, e tika ana mō ngā iwi katoa ki te hiahia ahurei i roto i te moe: 4.5 haora, 6 hāora 7.5 hāora 9 mataaratanga - i.e. ki te rerekētanga o 1.5 haora. Ano, Ko te toharite tenei, muri etahi wāhanga moe roa - ki runga ki te 2 haora.

Na, ko te moe te tangata rawa rite te āhua hinengaro, me te whaiaroaro ahurei o te tinana te uiui e pūtaiao i taha rerekē, a kua whakaturia e ratou nga meka e tauturu i te katoa ki te whakatau te nui me te tangata ki te moe ki te hanga i te aratau takitahi o te ra.