Kai rōpū Toto. 2 pai

mea ngaio e te kai "toto" - te ara ataahua kahore anake, engari ano hoki he tinana hauora. E hāngai ana te kai i runga i te ariā o te tākuta o Hemi D'Adamo, e ta e kua wehea nga hua katoa ki kino, kūpapa me te whai hua mo tetahi rōpū. Diet tei runga i te hanganga pūtau, kia taea te taua hua kawea tetahi tangata ki te taumaha taonga, me ētahi atu tokoni ki te ngaro taimaha. Diet, whakawhanakehia e te pūkenga kai American, faaore tenei raruraru me whakarite e te tukanga o te ngaro taimaha rawa painga mō te hauora koutou.

Ka rite ki matau koutou, i reira e 4 anake ngā rōpū. 1 rōpū toto kua hanga i mua o te katoa. te iwi katoa i roto i nga wa onamata kai pūmua te nuinga kararehe (kai). I muri mai, whai wāhi te iwi i roto i te pāmu, me te timata ki te kai i te whakato. Ko e founga te rōpū 2 tenei. ka iwi i muri e wātea ana hua miraka i roto i te hononga ki te rōpū i hanga 3. Ko te tuawha rōpū - te onge tino, he reira he ranunga o te tahi atu rōpū katoa. I roto i enei meka hītori ohie me te ariā, rite ki nei ia rōpū he ona huinga ake o ngā hua, me e me aru.

I runga i te toto kai rōpū kōrero 2 pai te aroaro o te maha nui o te tangata kai kai huawhenua. Ka rite ki te tikanga, ki enei iwi whakamarie hei kaihuawhenua, tenei huru o te tinana. Kai mō te 2 rōpū toto kia rawa ahua, motuhake. Iwi ki rōpū toto o tenei momo i te tino ngoikore ngā pūnaha ārai mate, ngawari wahi kūnatu, he tairongo, me te ngoikore ratou. Ko te mate tino noa e mamae ratou, he mate huka, mate pukupuku, te mate ate, anemia.

Kai mō te 2 rōpū toto fokotuu kaimangatanga. titau te kai: soybeans, huamata, huawhenua, he pini, purapura, me hua, ika, hua miraka. Inu tukua tea matomato, te waina whero, kawhe, me te wai (hāunga karaka) me te wai. Meat whakaaetia i roto i te iti rahinga anake te kai o te heihei, me te korukoru. whakatairanga hinu mate taimaha, huawhenua, paināporo, soy.

kia whai hua e kore anake, engari whārite hoki rōpū toto kai (2 pai). Kia tangohia o huaora, te konupūmā, konutea, rino. Whakamahia tāpiringa - Ginseng, bifidumbacterin, Echinacea, teas otaota.

Kai mō te 2 rōpū toto ngā te rāhuitanga kore anake i roto i te waiu, me te kai, engari ano hoki mahi tinana e tika ana. Ka taea e koe te tauturu i te yoga, me te tai chi. Mahi kore whakatairanga anake taimaha-mate, engari ano hoki ki te whakapakari i te hauora, te whakapai ake i te āhua o te whakaaro.

e hiahia ana matou katoa ki te whai i te ahua ataahua, te tinana kaha, me te hauora. I roto i te katoa o tenei e te tauturu ia tatou i te kai o te rōpū toto. 2 rōpū pai he predisposition ki te kaihuawhenua, rite whakahuatia i runga ake. tikanga o tēnei e te raruraru kūnatu e puta pinepine whakatika tika ki nakunaku rawakore o te kai. E kai worsens hauora me te whakatairanga kaha taonga taimaha, pākia puhoi. Kaimangatanga Ko te wiwi o te pūngao, me te whai wāhi ki te whakatūnga o te pūnaha kūnatu, whakakaha i te pūnaha ārai mate.

A ape i koi kai, me te kai waikawa me te tote. e kore ngā ruarua anake riro te reira i te tinana, engari ano hoki pēhia te ahua. Hiahia ika ki te tote me te wairanu tōmato karika me kāreti.

Kai mō te rōpū toto 2 riro hua miraka pai, me te whāiti. I te nakunaku me te feruri pai pānga rewena waiu, tīhi, me tiihi-ngako iti. he tika hoki ia o tatou Pūmua, i reira he hua me ngā hua hoi.

Whāiti ratou i roto i te kai, me te waiu, kai kai anake tūturu, te koromamao, koutou whakapai ake e kore anake hauora koutou, engari ka kitea ano hoki e matou te pūngao, kaha me te āhua pai.