Atherosclerosis - hiahiatia te kai te

Tuatahi o te katoa e hiahia ana ahau ki te mea i he atherosclerosis, i roto i te parau tumu. Atherosclerosis - he mate i roto i nei takaete nga taiepa o pera, ka pēpēhia, parataiao puta me te tupu muri o lipoproteins wē. tura'ii te raruraru tenei i roto i te tohanga, me te kore e te toto rere i roto i te nui tika ki nga whekau, mamae te tinana katoa.

Ko te take matua o te tohunga atherosclerosis karanga he kai porangi, me te āhua sedentary. te hunga katoa e he mōmoma, e whai raruraru ki te waipiro me te tupeka te waiho i raro, ki ona oko whakamātautau whakaponohia i te puka o te atherosclerosis. Hoki i te mōrea e taea kia kōmakatia humarie rite te hunga e mamae i te mate huka, te tangata i runga i wha tekau nga tau, me te hunga e kore e taea te huaina ata nei oraraa.

He ngā momo o te atherosclerosis, hei tauira, arteriosclerosis haoraora puku, iatuku mesenteric tākihi ranei, aneurysm runga o raro ranei pito. Atherosclerosis o nga pera kakī e taea puta i roto i te tīmatanga o te whanoke me te mate o te mahara, kiwi e tere tere. whakarato hāora te pera kakī ki te roro, na tura'ii te ara he whāiti iti nunu'a mamafa. Me mahara hoki käore te reira e tetahi ahua o atherosclerosis, i roto i te wā arā atu anō, he mate.

e kore e taea e tohunga ano te hoatu i te putanga tangohia o te raruraru ki te pera, engari ko te tauira e pā ana ki nui haere cholesterol i roto i te toto e mohio tata katoa. Na, ka taea e tatou humarie te mea e te ara i roto i te cholesterol ka taniwha arahi ki te occlusion o oko toto, mate ngakau coronary, patunga. Engari ka taea e tatou te ārai atherosclerosis.

Ka taea e Diet mahi whakamiharo, tautautefito ki he taimi tae mai te reira ki tukupu cholesterol i roto i te toto. Heoi kia tuhia te reira e titau i te maimoatanga pai i raro i te tirotiro hauora, pera tenei mate kai maimoatanga e kore anake. Ko te huarahi whānui ki te raruraru. Kia rongoā tino, me e ka whakahau te tākuta mahi me te ngako-free fakanatula, engari tino kai pai-whärite.

E tano ia tapao e taea tatou te ārai atherosclerosis. He kai kei roto i te nui iti o ngako, he āhua kaha me te huru pai, taea ki te tiaki ia koutou i tenei mate haavare.

He he maha o whenua te wahi e kitea te iwi ki tenei mate ki te whānuitanga iti. E ai ki ngā tatauranga, i roto i nga whenua Mediterranean me te iwi o Hapani e ngohengohe ki te waipara o whakatū papa cholesterol iti, atherosclerosis reira kahore ratou e mōrearea. Ko pera rerekē hoki te noho o te raki Diet, whakaaro hoki te nga tangata o enei whenua kai ritenga. he taonga i roto i te pūmua huawhenua, kaimoana, huawhenua hou me hua ratou kai.

Nā ki te whakamahi nui o te atherosclerosis whakawhanake kai fatty. Ka taea e Diet raro cholesterol, me te kore e tukua te mate ki te ahu whakamua. Ko te whakaritenga tuatahi i roto i te atherosclerosis - ko ki te whakaiti i te kohi o ngako kararehe me te tote, ake i te rahi o te warowaihā matatini me te muka i roto i te kai. E hiahiatia ana i te aroaro o ngā hinu huawhenua, ika, taro i kai witi, huawhenua, me te hua huamata. Hoki ngā hua e kua contraindicated, ngā kai fatty, pata, broths kaha.