I muri i whanau ana: taea kai whaea ngote merengi

Summer, wawe te ngahuru, e whiti kiri te ra ngohengohe i roto i te mata, me te rere i te tinana ririki i te hau ngawari mahana. Ahakoa tenei pikitia faahiahia o te whenua raumati, ko reira tenei wa o te tau te uaua tino ki te aro ki te hapūtanga me wahine uma-kai. Matau inaianei, ka i mua i te maroketanga he anake te taunga kamaka te, Me ratou ki te kai hua atu hou me huawhenua. A, o te akoranga, te hua raumati tino aroha, me te roa-tatali - he merengi. Ko e taea e ahau te kai whaea ngote merengi?

e pā ana ki te merengi

Tikanga, puta i roto i to tatou toa, me te mākete merengi maoa me te reka tae noa ki te mutunga o te raumati. Na reira, ki te "kōrero" ki tenei kākano tupu anake kotahi te tau, a ka hoki te wa poto, i mua i tono pātai e pā ana ki mēnā e taea whai tatou whaea merengi te u, me te tuatahi whiwhi koe ki te mohio ki a ia. Na, merengi - he painga kākano i te mea tino uaua ki te pe si◊aki. Kei te tata katoa tito reira o te wai, i, i te ara, whakaongaonga, hohipera, kei reira waikawa folic.

Ko reira whai hua hoki te whaea e kore anake, engari ano hoki mo te hauora o te kongakonga. Ki te ka i roto i te waiu uma nui o tenei taonga, ka akiaki i te reira i te whanaketanga hinengaro tika. Haunga te waikawa folic, kei merengi huaora A, PP, C, B _5, B _1, B ₂ me te tini ke atu.

Ko te huaora - e kore ko reira i taonga merengi katoa, taonga ia waiu uma hoki ūkuikui, pāhare pāporo, iodine, konupūmā, rino, me te konupora, he faufaa hoki te tinana tipu o pēpi, me katoa o tenei ora i muri i te whanautanga tinana o te whaea. Na reira, e taea te kore anake e kai whaea te u merengi, engari he mea e tika ana.

Ahakoa he pai mō te ū merengi

Ka rite ki te mea kua koe kua ngā atu, tenei kākano ko kei merengi he rota o te huaora me ngā kohuke e mea faufaa no te whaea me te tamaiti. Otiia ki te he hiahia i roto i te pātai tonu koe "ko reira taea ki te whai i te whaea merengi te u", he mea e tika ana ki te whakaaro i te painga e kore anake, engari ano hoki i te kino e taea kawea tenei kākano reka reka. Ahakoa tupu te reira uaua, engari tonu merengi taea meinga mate pāwera i roto i nga kongakonga. Na reira, ki te he e pängia ana tō tamaiti ki te mate pāwera tauhohe, i kia kore te merengi, te whakamahi i te reira i roto i te moni miniscule ranei. Ahakoa e kore e taea e matou te matapae i roto i te mua te mea e waiho te tamaiti mate pāwera ki, a kahore he aha, engari e hiahia ana otiia ki te mau tonu i runga i te mataara, no te mea he ahurei te tinana o ia tamaiti. Ka rite ki ki tetahi hua hou mō te pēpi kai, kia whakaurua merengi ki te kai āta, tīmata ki te nui iti o te samog.

Ka taea e kai ahau whaea ngote merengi: onäianei

Ka taea te kitea puna rerekē te whakaaro e te mea i roto i te hohipera e kai i tenei kākano, ka kia mātihetihe rawa, ngāwari, me te kore kai i te waiu uma. Otiia e kore e ko te take tenei. Ki te kahore e te tamaiti i tenei hua whakaatu tohu o te mate pāwera, e hopoi mai te whaea merengi ngote painga anake.

Ko te wai o tenei hua ko kore anake e taea ki te raro i te uara o te waiu, engari ki runga ki te anga ke, anake faarahi ona whakawhetai ki roto i roto i te huaora merengi me ngā ōpapa katoa. Noatia, rite tetahi atu hou hua, huawhenua me hua, merengi i roto i hohipera kia kainga i roto i te whakaōrite.