I roto i to tatou wa, hua hë, me te kai matū tukatuka he pātai rawa wā o te kai tōtika tika. Torutoru taea whakamanamana i te wātea i te mate pai. Ko te tikanga hiahia te iwi ki te haere ki te rongoā, ki te hoko huaora me te whakaaro i te reira i roto i. Tonu, kahore he nui atu whai hua atu i te hua māori kei roto huaora.
A feruri na e te reira te mea he hua e he wātea i tetahi wa o te tau, me te tino whai hua, tino e i riro e te tinana, e whakakeke mate me te momo o te turanga rawa ārahi. Tenei hua mīharo - witi witi. I roto i te kai pau i roto i te puka e tupu ake. Kei te reira i huaora E me B. Ko te tuatahi i te pānga painga i runga i nga pūnaha io, me te takoto o te tinana tangata, a ka whai wāhi te whakamutunga ki te māori o te repe thyroid me te whakapai ake i te huru o te makawe, me whao.
ui tokomaha iwi te pātai: "Me pēhea te ki te whakamahi i te tupuranga witi?" A "He aha te mea te reira whai hua?". whakaatu Witi te tinana o matū paitini kino katoa, whakapiki i te mate, faaore tukanga inflammatory. microflora intestinal noa ka te fariiraa i purapura germinated. He nui rawa hoki te hunga iwi nei kai tōtika porangi tenei.
Te faaineineraa o te iroriki witi i roto i te kāinga
Tuatahi o te katoa, e hiahia ana koe ki te haere ki te toa ranei ki te mākete me te hoko witi mo te germination. E tika ana kia raw, katoa, e kore e pirau. Na, kia ata kia horoia reira, hipokina tino ki te wai tātari, ka hipoki ai ki te whāriki. I muri i te ra ki te kite, ki te i reira he purapura e kua papa. Ki te kahore he, kia whiua ratou. Tenei te tikanga e he ratou "kau" a kahore e nui hei nohoanga tetahi mea whai hua. Katoa ra e hiahia koe ki te horoi i te witi, me te huri i te wai. kia hoki hei maharatanga te reira e kore te maroke te whāriki, ka noho haukū. I muri i te ia, witi tupu. Ki te kore e tenei tupu hoki rawa he wa roa, te hua hokona koe, te kounga tohe, me kahore e tika ana mō te germination. Ko reira tika hoki ki te mohio me pehea ki te whakamahi i iroriki witi.
Kai iroriki witi
Tata kore tetahi e matau me pehea ki te whakamahi i tika iroriki witi. Ko te mea matua, kia mahara te ture taketake: he pai anake i roto i tona ahua te hokotai raw te hua. Na ka puritia te nuinga o huaora. Tāpiri witi i roto i te huamata, pāreti, te whakamahi i rite te ke ngaohi mo rīhi kai. He maha ngā huarahi. Ko te mea matua ki te mahara - ko tenei e kore ko te mea germinated hua e tika ana ki te rokiroki i mo te wa roa. He pai ki te whakamahi i te reira no te kai i roto i te tīmatanga o nga ra. Oko mō te rokiroki me te pai te whakamahi o te karaihe i roto i kore i tetahi take konumohe. A, no te te maimoatanga wera witi iroriki ngaro te nuinga o ona āhuatanga painga. Ko te hua tino tika mo te hunga e tiaki e pā ana ki to ratou hauora, ahua me te āhua aronganui. Norm tona whakamahi ia ra ko e pā ana ki kotahi rau karamu. Na me pehea ki te whakamahi i te tupuranga witi, ko te kore e whai hua anake, engari ano hoki pai, rave i te reira koutou peu pai. A reira ka whakawhetai te tinana koutou wātea i te mate pai, ahua pīrahi, kiri marama, me te hauora.