Huamata o beets tunua - e kore e reka, engari ano anake rawa whai hua

Mai i nga wa onamata ko mohiotia ai e te pīti whero, ko te kore noa he huawhenua reka, engari ano rawa whai hua, ko te ahua o te huaora poma. Oku i ai e pāhare pāporo, parahi, iodine, rino, konupora, waikawa citric me te waikawa malic, huaora B1, B2, me te tokomaha atu matū whai hua. Beet inhibits te whanaketanga o te mate pukupuku, he pānga painga i runga i nga whekau, whatukuhu, ate, tōngāmimi (e tika ana ki te withdrawal o taimaha konganuku tai) whakatairanga pūnaha io. Na beets - he hua nui rawa ki to tatou tepu. I roto i te parau tumu, he tonu hapu ia i roto i te pukapuka tunu kai he tohutao i 4-5 tenei huawhenua koha - tomato hupa, borscht, huamata, ngā ranu me ngā huamata.

Ki katoa o nga āhuatanga painga o beets mutunga e kore te mea te reira noa te huawhenua, he tarukino e he ranea ki te tunu rite ki te tunu (hei tauira, te hanga i tētahi huamata o beets tunua). E te ara, na ka kōrero tatou e pā ana ki te mea e ratou, ka pehea ki te faaineine i te huamata o beets kohuatia. Otiia i mua i eke i runga i te whakahaunga, he reira utu te whakahua i te ture pakiaka kohua. Ko te tuatahi - he pīti i roto i te ipu whakanohoia katoa waho takahi i te tapatahi o te kiri, arā, tapahia Kahore te atu. Tuarua - Ko reira e tika ana ki te whakaki i te pīti katoa, me te tunu hoki i te iti rawa i te haora (i runga i tona rahi). Tuatoru - tirohia te maripi pīti hihiko ka tomo ia te pakiaka pai, kia taea te whakaoti i te tukanga tunu.

Mahalo te tino huamata rongonui o beets tunua - he vinaigrette. Recipe tunu ngāwari, me te kore rawa utu. Kohuatia 1 ranei 2 nui pīti iti, 1 nui kāreti, rīwai reo 4, katoa te matao o, pure a tapahia ki poraka iti (1 cm matotoru). Ko te hunga i poraka tapatapahi 1 upoko o aniana, me o PICKLES te tokorua. tāpiri ake kai katoa rite i roto i te peihana hohonu, tāpiri ratou ki te 100 karamu o te sauerkraut me 1 oko o te pī kēne. Tote me te pepa ki tou ngao, mayonnaise, kirīmi kawa hinu huawhenua ranei, me te uru ata. Vinaigrette rite hoki te whakamahi.

I roto i te wahi tuarua i runga i te rongonui o te reka huamata o beets, maha me wōnati. 400-500 karamu o beets kohuatia pure me te horoitanga i runga i te grater makaka. riri te 100-200 g maha huia i roto i te wai wera, a tapahia ki takai. 100-150 g wōnati maroke i roto i te oumu, i muri nei e te kuru. E ngā kai katoa, he tote iti, me te kakahu ki te 100 ml mayonnaise kirīmi ranei. E te ara, urutau etahi o nga ngaahi uaifi tauhi ratou ki te huamata, ki te tāpiri o cloves o karika te tokorua i roto i tenei take, e te rihi i runga i te reka raukikini.

I te taumata rongonui taua ko te huamata o beets tunua, aporo matomato me karepe. beets kohuatia me tetahi kawa, pania aporo tihorea i runga i te grater matotoru, tāpiri ki reira 100 karamu o karepe maroke, ka horoia, kakahu ki te mayonnaise kirīmi kawa ranei. Ka taea e koe te tāpiri i te wōnati krupnorublennyh iti.

Hopu i raro i te koti huruhuru - Ka taea te mea te reira, Ko tetahi huamata o beets kohuatia, e hanga hari tatou, i roto i te hararei kore anake, engari ano hoki i roto i te ora ia rā, na kua mohiotia ano te reira whānui. Ko kihai i taea e hoki wā motuhake e atu fakaofoofa huarahi ara "Garnet Komore". Kohuatia 2 reo rahi beets, 2 rīwai, 2 kāreti, 2 hua, ka pure ia toru katoa i runga i te grater pokepoke, i roto i ngā rīhi rerekē. Kohuatia 200 go o heihei, ka tapahia ki takai. Kotahi riki minita tapatapahia rawatia tika me parai i roto i te hinu huawhenua. Mayonnaise, huamata ka e kia refueled, premixed ki 2 niho i runga i te karika kuoro grater pai. Huamata whakatakotoria papa, e kua lubricated ki mayonnaise:

1) + tote rīwai, pepa;

2) pīti (hawhe) + tote;

3) kāroti + te tote;

4) wōnati (kore lubricated ki mayonnaise he tika);

5) heihei (hawhe);

6) aniana parai (kore lubricated ki mayonnaise he tika);

7) hua;

8) te wahi o te heihei e toe ana;

9) Ko te toe pīti wahi + tote.

kahu pīti whakamutunga o te horapa pai ki mayonnaise me te pepa pamekaranete purapura. Kati peihana ki piri kiriata, me te tukua atu e tu te reira i roto i te pouaka mo te 12 haora.