Kai me te inu, Huamata
Me pēhea te ki te hanga i te huamata pīti ki maha me wōnati
Beets, maha, me wōnati: tunu huamata reka i kai ohie
Hoki te tīmatanga, kohuatia te beets. Kei te mohiotia te reira e titau i tenei pakiaka rawa pakeke te faaineineraa roa. Ko reira e te tahi mau tinihanga: Hoatu beets i roto i te wai matao, kawea te wai ki te kohua, me te whewhe mō te 20 meneti, ka raro i te pakiaka i roto i te wai tio mō te 10 meneti, me te ka kohuatia mo tetahi 20 meneti. He rite Iti iho i te i te haora huawhenua waenganui-rahi. Ko tētahi atu kōwhiringa Ko ki tunua te beets i roto i te oumu ngaruiti. Ki te mahi i tenei, horoi i te huawhenua, hoatu ana e ia i roto i te pēke kirihou whäiti ka here i te reira, engari e kore e rawa nui. Place i roto i te ngaruiti , ka tunu i runga i te aratau kaha hoki e pā ana ki 15 meneti Ki te whakamahi koe i tenei kōwhiringa, te huamata pīti ki maha me wōnati whiwhi koe i te mōrahi o te hawhe haora i te tīmatanga o te tunu kai. Na rawa, te toru te ara: pakiaka tapahia ki mongamonga iti me te wahi i roto i te tima. Ka Me koe 20-25 meneti ki riro ngohengohe beets. A, no te he rite te wāhanga matua, kia haere a tika ki te tunu tunu.
Tangohia:
- 100 go o maha maroke;
- matā 100 g wōnati;
- o punetēpu o te hinu hēhami te tokorua (ko reira, o te akoranga, i pā atu, i roto i te ngaro o te hēhami tango tetahi huawhenua);
- tote, 1 mongamonga rōkara kāriki.
Tomato huamata ki maha me wōnati taea te mahi rawa hohoro, rawa, ki te kohuatia koe te pakiaka ki tetahi o nga tikanga tere i runga ake. I muri i te beets he rite, kupenga ki runga ki te grater pokepoke, me te wahi i roto i te peihana. Maha, ringihia te wai kohua, me te kia tu mo te 15-20 meneti, ka tapahia ki poro. Ki te whai koe i hua utu maroke, e kua Kikī i roto i peke - horoi me te tino ngohengohe - zaparivat kore ratou e hiahia ana, tika tapahia tonu ki poro iti. ma nati, a ka kuru maripi i roto i te mīhini kawhe ranei. Kotēhia te karika.
O te akoranga, he huamata "Beet, maha, wōnati", te tunu o i faahiti i runga matou, he reka, me te ki te mayonnaise mua, me te kirīmi kawa. A ki te mea ka hinga koe ki runga ki runga o huawhenua tīhi ranei ki otaota tapatapahi rawa, te tiki koe i te faahiahia tūturu. Whakamātauria ki te faaineine i te akoranga whakaarohia - okioki fakapapau'i, ka riro te reira tetahi o koutou makau.
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