Huamata "Moana Whero" ki rakau pāpaka: te tunu me ngā āhuatanga whai hua o te kai

Hoki ia hostess hui hakari āta kōwhiria e te rihi me te tahua, ko te. Kore, te hakari matua i runga i te rihi wera, engari i roto i tata hapu katoa ki te mahi ki hoki rihi makariri, me te ngā huamata.

Ki te kei te kē whangai koe ake me ngenge o kai nga kōwhiringa paerewa, te reira taime no te faaineine i te huamata, "Moana Whero" ki rakau pāpaka. E tano ia tapao e te rihi ahu i te tae me te ihirangi o te hua tona ingoa.

Ko te kai e hiahiatia ana mo te huamata

Ka Me koe te hua e whai ake nei ki te faaineine i huamata:

• wheke;
• kōeke;
• rakau pāpaka;
• tōmato;
• pepa pere whero;
• riki whero;
• tīhi pakeke;
• mayonnaise.

Me te tukatuka me tapahia i mua i te ranu hua katoa.

Tukatuka o ngā hua kai

squids

Tuatahi, e hiahia ana koe ki te faaineine i te tika ngū. Tangohia o tinana iti te tokorua, me te disembowel ratou. I tčnei wā ka taea e koe te hoko kua tihorea hua tio i roto i te taonga.

Hoatu tinana ki te wai matao, me te waiho i te ipu ki te ahi. Huamata "Moana Whero" (tunu) Ko tā te whakamahi o ngā kai pāhūhū ki nei e tapiritia kakara i muri i te Mixing whakamutunga. Kohuatia te ngū kore e hiahia neke atu i toru meneti i muri i kohua, te kore kia meinga ratou rubbery ka ngaro ratou whenu.

Tangohia te tinana, me te horoi ratou i te kiriata. Tapahia te hua i runga i te hawhe-mowhiti iti kikokore, me te whakaturia peka.

Shrimp (ika)

he tika ki te kohuatia me te ma ano te whakauru tuarua. Huamata "Moana Whero" o kōeke e taea te ahua whakarerekē. Ki te kore koe e whai i te hua taua, ka taea e te whakakapi koe i te reira ki te ika tikanga whero. Huamata "Moana Whero" ki te para-karaka tahuri atu e kore e iti iho reka. Me kï reira e kore e hiahia ana tenei hua ki te tāpiri he tote, pera i roto i te rihi kei ika me te tiihi.

Ki te hiahia koe i te huamata, "Moana Whero" ki kōeke, ka kohuatia whakauru i roto i te nui o 200-300 karamu i tekau meneti. I muri i taua, tatau i te kai moana wai, me te ma i te anga. Hoatu shrimp ki wheke me te puta ki te faaineineraa o te wāhanga i muri.

rakau pāpaka

Huamata "Moana Whero" ki rakau pāpaka tā te whakamahi o te mōkihi hua iti. Kei reira e pā ana ki kotahi rau karamu o rakau.

Whakapai i te whakauru pāpaka i te kiriata, a tapahia ana e ia ki takai. I muri i taua hiahia ana koe ki te hoatu i te reira ki hua nuinga.

huawhenua tukatuka

tōmato

Huamata "Moana Whero" (tunu) Ko tā te whakamahi o hua kikokiko i roto i te nui o 200 karamu. Horoi tōmato i raro i te wai rere, ka tapahia ki takai. Ko te kupu he mea e tika ana ki te tango i te wai katoa i te purapura, ka horoi i te huawhenua i runga i te kiri.

A tuu i te whakauru tunua i roto i te nuinga o te heke mai o ngā rīhi reka.

pepa

kia hoki whiriwhiri huawhenua Bulgarian whero. I roto i tenei take, he huamata, "Moana Whero" ki rakau pāpaka, calamari me huawhenua whiwhi i te pai, me te ataahua.

Horoi kotahi pepa i te purapura, me te horoi i te reira i raro i te wai rere. Tapahia ki takai kikokore, me te hua me te te toenga o nga wae, tuu i te akoranga matua.

aniana

Hoki tenei huamata he pai ki te whakamahi i te puku whero. ka titiro te reira i pai i roto i te rihi, a kore e e tukua, a ko te tino reka te hua.

kiri huawhenua Clean, me te tapahia te reira ki mowhiti hawhe. Hoki tenei rihi ka kia nui kotahi riki iti ranei te hawhe huawhenua nui. Kuhua te hua tapatapahi i roto i te nuinga, me te tīmata te whakarite whakakī.

Ko te ranu mo te huamata

Ki te hanga te kīnaki, ka hiahia koe ki te tango i te mayonnaise me te tiihi momo matarohia. Hiahia pāmehana. Kei te maitai ngā tenei momo ki kaimoana katoa.

Hoatu i roto i te peihana 100 karamu o mayonnaise me te tote. Tīhi (50 g) me te horoitanga i runga i te grater pai, me te raka ki reira. Ki te hiahiatia, ka taea e koe te tāpiri i otaota kakara ki te pangia e ranei.

I oti i pa

Ringihia huawhenua ranu rite, me te papatipu kai. Ata uru te hua. Kia mahara e tenei kia rawa āta mahi. Kore, ka taea e te tōmato tahuri ki mush, ka ngaro rētihi ratou arotau.

Mahi atu pai ki te rīwai rimurapa ranei. E tano ia tapao e ka waiho he kōwhiringa paramanawa nui mō te hararei ripanga rā ranei tenei.

Ko te whakamahi o ngā hua

E kore e taea e kore ki te mōhio i te painga e hopoi mai whakauru ia takitahi.

Tomatoes Ko te antioxidant pai. ārai ratou te hanganga o ngā pūtau mārere me pukupuku ngā i roto i te tangata.

Kōeke me te ika whero ake i pūtoto, me te utu mo te hē o waikawa ngakongako.

Kalmar Ko he nui analogues kai. Kei te reira i nui o te pūmua, me te tata kore ngako me te cholesterol. Ko te reira i te hua pai mō te hunga iwi e matakitaki ana ratou tau ranei piri ki te kai.

whakaaro Riki te he rongoā paturopi tūturu. faarahi te reira i te mate me te whawhai pai ki ngā maremare. e tūtohu ana ki te whakamahi i ia rā.

mutunga

Whakamātauria ki te faaineine i te huamata, "Moana Whero" ki rakau pāpaka, calamari me huawhenua. Ka aroha koe reka raukikini me te rerekē, me te he huinga taua o kaimoana me ngā huawhenua. Ka mauruuru koutou noho katoa kāinga, me te whanaunga me manuhiri te kaha, me te kairangi tunu.

Kia pai to koutou kai!