Huamata ki herewi: tohutao

Herewi - he mahuinga mo te hua hauora, taonga i roto i huaora me ngā ōpapa me te he i te ihirangi caloric rawa iti, e pā ana ki 18 kcal / 100 karamu. Kei te te pakiaka o tenei tipu maha kohuatia ranei tunua, ka taea te keto te horahorangia, a kua whakamahia te rau i roto i te puka raw, rite nga greens.

Kei te whakamiharo ngā herewi ki maha atu hua, tae atu i te momo o huawhenua, i te mea he aha te mea te reira maha taea ki te whakatau i tēnei tipu i roto i te marama, me te huamata monamona. Ko te hua mahuinga ia i roto i te kai, no te mea e kore e te āwhina anake reira ngaro taimaha, engari ano ka whakarato i te tinana ki te āhuatanga wahi nui katoa. Tino reka huamata whiwhi ki te herewi. He rerekē tohutao mo, kia titiro a ki te rongonui tino me te monamona.

Huamata ki herewi me te kūkamo

Tenei huamata ngāwari e ka waiho he paramanawa faahiahia. Hei te tunu i te reira e hiahia ana koe:

• 3-4 horahorangia o herewi ;
• 2 kūkamo;
• 5-6 uhikura;
• paihere o te pāhiri;
• aniana;
• te hinu huawhenua;
• tote.

nga kai katoa e hiahia ana koe ki te horoi me te tapahia. Mix, tote, te hinu whakarehu. Ka taea te whakamahi i te reira rite whakakī kirīmi mayonnaise ranei, engari i roto i tenei take, e kore e te huamata e pera ngāwari.

Huamata ki herewi: tohutao ki ika

pai haere Fish ki tenei hua, kia me'akai tohutohu ki te faaineine i enei huamata. he taonga i roto i te waikawa amino me ūkuikui, me te konupūmā me te huaora herewi Fish - tahi te hanga ratou i te hauora taupiri tino whai hua.

huamata Herewi ki kēna ika

Hei te tunu i te reira e hiahia ana koe:

• saury me ētahi atu hinu ika;
• rau herewi (6-7 mongamonga);
• Hēki 3-4 pc.;
• tīhi;
• kirīmi kawa mayonnaise ranei;
• te kumine, Pātira.

Kēne hiahia ki te Rakei ki te marau, me te uru ki maoa hua pakeke-kohuatia me kirīmi kawa (mayonnaise). rau Herewi Ruiruia tapatapahi, ka whakanohoia a ratou i runga i te rihi. Na ka horapa te ranunga i runga o te kai kēne me hua. Ki te hanga titiro ataahua, me te reka te huamata, taea mau hoatu e koe ki a ia i roto i te peihana hohonu, me te Huripokia runga te paraharaha ki te herewi. Tauhiuhia ki kuoro tīhi pakeke me otaota tapatapahi.

He maha ngaahi uaifi tauhi aroha ki te tunu huamata ki herewi. E whiwhi Recipes o tunu rihi ohie, me te monamona. Fakakaukau ki tetahi huamata rongonui ki ika.

Huamata ki herewi me te tuna

No te faaineine, tangohia:

• rētihi;
• tuna kēne - 1 pēke;
• oriwa - 50 g;
• herewi (kakau) - 100 g;
• riki;
• tōmato (he pai here ki te whakamahi i);
• te tote, te hinu huawhenua, tāpiri pepa.

Tuatahi, e hiahia ana koe ki te horoi rētihi, maroke, me te whakarite i kiri i runga i te rihi. Me ki kia horoia, ka tapahia i roto i te hawhe tōmato. kia tapatapahia e koe ano i te riki, me te herewi, ka tapahi i nga mowhiti oriwa. Ka taea e koe te tauhiuhia te ika ki te torutoru pata o hou wai rēmana romia - ka tāpiri tenei etahi zest ki tuna. Katahi ka takoto atu te tuna i roto i te pokapū i runga i rau rētihi a tawhio noa te whakauru whakatakotoria ki te herewi, me oriwa, tōmato. Kakahu ki te pata rētihi, tauhiuhia ki kakara me otaota. He rite Huamata!

Huamata ki herewi me te heihei

Ka hiahia koe:

• uma heihei kohuatia;
• horahorangia herewi - 100 karamu;
• 3-4 mongamonga o tōmato;
• rau Huamata ;
• shallots;
• winika balsamic;
• hinu oriwa;
• pāhiri;
• tote.

Uma e tika ana ki te wetewete i te muka, tōmato, herewi me shallot tapahia. Na, whakaohokia kai katoa, kakahu ki te torutoru pata o balsamic winika , me te 2 punetēpu o te hinu oriwa. Horahia e runga i rau rētihi. He rite te rihi!

I te tepu, ka waiho tonu mai taua kai whakamiharo rite huamata ki herewi. E mohiotia Recipes mō ratou faaineineraa no te tapatahi ratou. Ki tenei huamata hua hei reka piquant. Te ti'aturi nei tatou e, e rite koe matou tohutao! Whakareri i ngā kai hauora e kore e e faainoino koutou reka!

Bon appetit!