Me pēhea te ki te faaineine i te huamata o te rimurimu

Iwi e haapeapea ra no to ratou hauora, me te hiahia ki te kai anake te hunga kai e te hunga taonga i roto i te huaora me ētahi atu matū painga. Ēnei He pakari ngā kale moana. Ko te reira i te puna pai o ngā matūkai. I tua atu, ūkui tona whakamahi te tinana i tāoke kino. Ko te huarahi māmā o te tunu kai, ko reira he huamata o te karengo. A mai kia huaina ai tenei hua Dietetic, reira pai io whakamahia mō te mate taimaha. Na, ka whakaatu ahau ki a koutou me pehea ki te faaineine i te huamata ki rimurimu.

Hei tīmata i tētahi rihi e ka karanga ki te pā o te te kai Korean. Tangohia te kale moana maroke (100-150 karamu), me te tapahia te reira ki takai roa. Kei te ngāwari mahi tenei ki te kutikuti i te maripi ranei. Na me āta horoi koe i te reira i raro i te wai rere ki te tango otaota e hiahiatia. I muri iho, horapa te kāpeti i roto i te ipu, a whakakiia ana e ia ki te wai matao hoki e pā ana ki toru meneti. ka kia nui ki te hanga i te reira i te iti moka tetere tenei. I tua atu hanumi me te tāpiri i te whakahā wai. Ka taea e koe te whakamahi i kinaki rite-hanga mo te kāroti Korea. tāpiri hoki hinu hita, ranu hoi me te riki. Na i orohina ai te torutoru cloves o karika me riringi i roto i te huamata. Ki te hiahia koe ki te hoatu i te huamata he marama kawatanga, te hiahiatia ka taea e koe ringihia he iti winika aporo cider. Katoa pai uru me te mahi. hohoro a ngāwari mahi tenei huamata o te karengo te.

Ko tētahi atu tunu rihi ohie. Ki te kei te whakamahi koe i te kāpeti maroke, kahore e wareware ki te waiwai-mua te reira i roto i te wai. Ka taea e koe te tango i te kāpeti kēne, ka whakapoto reira te wa tunu. Tangohia kāpeti oko (200 g) a wherahia ana e ia i roto i te peihana huamata. He tāpiri hoki te hawhe te pareparenga (100-150 karamu) o te witi reka. Na e hiahia ana koe ki te tapatapahia rawatia minita nga rakau pāpaka (150 karamu), me te tāpiri ratou ki te huamata. Pre-whewhe hua heihei e rua, a tapahia ratou ki poraka iti. Ringihia te hua i roto i te peihana huamata. tonu te reira anake ki te tāpiri ki te reka o te tote me te pepa. Katahi ka kakahu ki te huamata o te rimurimu hua tetahi mayonnaise. E mea ohie roa, rawa, ki te tango koe ki te faaineine i kāpeti kēne.

I roto i te tikanga ki te faaineine i te kai reka o, ka taea e koe te whakamahi i ngū. kia kohuatia ratou i roto i mua ranei tangohia kēne, e pā ana ki 200 karamu. Tapahia ratou ki takai a hoatu i roto i te ipu mō te huamata. Laminaria (150 karamu) he ano hoki e tika ana ki te tapahia ki mongamonga iti me te tāpiri i te reira ki te ngū. He tapahia hoki kūkamo me hua kohuatia. Ki tahuri atu ataahua te huamata o te rimurimu, he pai ke ki te te tapahia katoa ki takai. Ka taea te tāpiri mea kakara, me te tote rite hiahiatia. Katoa mayonnaise whakarehu hinu huawhenua ranei. Tei te kōwhiringa i runga i to koutou manakohanga. he rite nohopuku, engari rawa reka huamata.

Na roto i te rimurimu, ka taea e koe te tāpiri i tetahi kai, me te faaineine i to ratou rihi taketake. Tangohia laminaria (200 karamu), me te hono atu i te reira ki te hua manu, kūkamo me te rarihi. kia mea katoa e tapahia tetahi mongamonga. Na ka haehae te torutoru rau o te rētihi me te tapahia greens. Tāpiri ratou ki te tahi atu kai. Na e hiahia ana koe ki te kīnaki i te huamata o rimurimu riki matomato, tapatapahi rawa minita, ka haere i roto i te press karika. Ka rite ki te whakakī whakamahi tatou mayonnaise.

Ki te hanga te huamata he matūkai e hiahia ana koe ki te tāpiri i kai kohuatia i roto i te reira. Tangohia hoki tenei mīti (200 karamu), me te tapahia te reira ki takai. Whakakotahitia ki te rimurimu (150 karamu). He Me hoki ki te tāpiri i te tahi mau sauerkraut, kūkamo î, kohuatia hua me te iti cranberries î. whakanohoia Kākāriki i tono. tote me te pepa, me te tauhiuhinga ki te tangata katoa. Huamata kakahu ki te mayonnaise.

Ka rite ki a koutou e taea te kite, te whakarite i te huamata o te rimurimu ko te putunga. Ko te kai e whakamahia ana i roto i enei huamata, tonu i te ringa. Otiia tukutahi ki te faaineineraa o te kuwaretanga, ngā tenei huamata he huinga nui o huaora me ngā matūkai.