Huamata kaihuawhenua i runga i Eva New Year o. Kaihuawhenua huamata hararei: tunu

huamata kaihuawhenua Kei te nuinga o rite i runga i Eva New Year o roto i te hui e etahi o nga manuhiri i karangatia e kore e kai kai ranei tika pupuritia te kai hauora me te kai. hiahia ana ano ahau ki te mea i taua i teie mahana i reira ko te maha nui o tohutao taua rihi. Mā te ratou, taea hohoro a ngāwari hanga koutou tetahi huamata, kahore kai. Kia whai whakaaro ano tatou te tahi mau rave'a no te faaineine kakato atu.

huamata kaihuawhenua Tere me ngāwari: tohutao

I roto i tēnei wāhanga o te tuhinga faaoti ahau ki te korero ki a koutou e pā ana ki te pehea, ki te hanga i te huamata ohie "Hauora" ki te harore. Ki te tepu i te Tau Hou o kia tukua i roto i te puka o te wera. Ki te whakatau koe ki te mahi i te reira i roto i te raumati, tūtohutia te paramanawa te ki te matao o-mua i roto i te pouaka whakamātao.

Ko te kupu, ko te kai:

• harore hou e kore nui - e pā ana ki 300 g;
• Kēne pīni ma - he oko iti;
• pī kēne - he oko iti;
• riki - 1 wahi;
• otaota hou - ki te pangia e ki te tono;
• wōnati - ki te tono ki to koutou reka;
• ngā mea kakara - ki te tono ki to koutou reka;
• te hinu putirā ki kahore he hā - te whakamahi o te ngarahu pai.

Tukatuka i te kai

kia tīmata te aroaro huamata kaihuawhenua ki harore ki te tunu ki te kai tukatuka. Tuatahi ti'a ia tatou ki te horoi i te harore, a ka tapatapahia rawatia ratou ki takai. Next, Me matou ki te horoi i te riki, me te tapatapahia rawatia ana e ia i roto i nga mowhiti hawhe. Ki te whakaaro ki wōnati, kia haere ratou māhunga, horoi tino, ka wehea ki nga wahi nui. I te mutunga o te kai kēne me tuku kia heke o te tote katoa.

Parai kai wahi

Monamona huamata kaihuawhenua taea ngā kai tino rerekē. faaoti matou ki te whakamahi i te tino māmā, me te utu. kia kōrori etahi o ratou i roto i te paraharaha. Ki tenei mutunga, Me nga rihi ki riringi te hinu (kahore hā, putirā), a ka takoto atu te hawhe-mowhiti riki, me te hanga ratou tae rosy. Muri ki te huawhenua kia riringi i te harore. Kai mea kinaki ki te mea kakara, kia kia rite ratou ki te whakaoti i whenu.

I te mutunga o nga hua e hiahia ana koe ki te whakaputa i pini ma tauia, me te waiwai hoki te wera hoki e pā ana ki te 5 meneti.

Mixing me te kai rētihi ki te tepu

rite kaihuawhenua huamata Kirihimete ki te kia mahi ki roto i te mahana me te matao. Kia e maoa nga kai katoa, kia tango ratou i te wera. Muri ki a ratou e hiahiatia te tonu hoatu tapatapahi otaota hou, horoia wōnati me pī kēne. I muri te ranu nga hua katoa kia hoatu ki roto ki te peihana huamata i roto i te puka o te reira wera i te tepu.

hanga tatou i te huamata mateoha i ki rīwai me te harore

Tata huamata kaihuawhenua katoa i runga i New Year o te whakarite te maere nohopuku. Ko e tika ana ki te meka e ratou hanganga kore koe e hiahia ana i te wa roa ki te tukatuka i te kai, kohuatia reira me ka tapatapahia rawatia ki mongamonga hiahiatia tenei. Ko reira hoki tenei take, he tino hira i roto i te hunga e kore e rite ki te roa te wa ki te tu i te umu enei paramanawa.

Na me pehea e te huamata kaihuawhenua? kia ngā Recipes taua kai tetahi wāhanga, o te akoranga, ki te kahore hoki kai. I roto i tenei take, e hiahia ana matou:

• harore hou e kore nui - e pā ana ki 300 g;
• rīwai iti - 3 RW;.
• kawa ihirangi ngako toharite o te taonga - 110 g;
• riki - 1 pc;.
• otaota hou - ki te pangia e ki te tono;
• kūkamo - 2 RW;.
• rēmana wai - e rua tīpune;
• winika - 60 ml;
• ngā mea kakara - ki te tono ki to koutou reka;
• te hinu putirā ki kahore he hā - te whakamahi o te ngarahu pai.

A faaineine i kai

kia kia rerekē i ētahi atu kai anake i roto i taua kore ratou e roto i kai huamata kaihuawhenua New. Ko te toenga o nga kai e rawa kia kia mateoha, reka, me te tōtika.

Na, mo te faaineineraa o ngā kai kia kohuatia mua-kōpura potato i roto i te kākahu, a ka whakamatao atu ratou, ka horoia. I muri i taua, ka hatepea he huawhenua ki kukama hou ki poro kore iti rawa.

Ko te mushroom reo-rahi, kia horoi ratou, ka tapahia ki takai. Muri harore rapu parai i roto i te hinu putirā tae noa ki te parauri koura marama.

Ki te hiahia koe i te huamata hararei kaihuawhenua ki te wahi o te hitiki, ka e tūtohu ana ki te tāpiri i te aniana î. Hoki tenei huawhenua horoia, ka tapahia ki mowhiti kikokore. Na ka ka ringihia ai winika, a puritia reira mo te hawhe haora. I te hua mutunga nui heke, horoi pai me ka tika.

hanga tatou i te rihi, me te mahi

huamata kaihuawhenua i runga i Eva New Year o e hohoro a ngāwari i hanga. Ki te mahi i tenei, tangohia te peihana nui, me te hoatu i te reira kōpura kohuatia rīwai, hou kukama, parai harore me te riki î. I tua atu, ki katoa o nga kai hei hā ranu hanga i te kirīmi hou, otaota tapatapahi, rēmana wai me te hinu putirā (o punetēpu te tokorua). Ngana noa te rētihi, kua hiahiatia reira ki te hoatu i roto i te i te rihi, me te tonu hakari ki te tepu mea hakari ana hohonu.

huamata Simple me tino pai

huamata kaihuawhenua i runga i te pai New Year o ki te mahi ki te whakamahi o otaota hou me huawhenua. ka whakapaipai ēnei paramanawa te tepu hararei, hanga reira oraora atu. Hoki tenei e hiahia ana matou:

• hinu oriwa ki kahore he hā - 500 ml;
• Pātira hou - kurupae reo;
• tīhi "Adygeisky" - e pā ana ki te 200 g;
• tōmato maoa kikokiko - 600 g;
• tote iodized - he Pinches rua;
• rēmana iti - 1 hua;
• chives - 3 RW;.
• paura pepa pango - schepotochka;
• pua nani pini - kai reka koko.

ranu tunu

Kaihuawhenua huamata hararei taea te utaina ki ranu rerekē. faaoti matou ki te whakamahi i te oriwa. Hoki kia waiho tona teuteu ki kotēhia te rēmana iti i roto i te peihana, na tāpiri i te chives, pepa, me te pua nani purapura mongamonga. Whāranu nga wāhanga katoa e hiahia ana ratou ki te ringihia i roto i te ipu o te hinu oriwa, tona puru piri, ka kia tu i roto i te pouaka mo e pā ana ki te haora. I mua ki te whakamahi i, ruru hiahiatia te kīnaki te.

hua whāki i

I mua i puta ki te ranunga huamata kai katoa kia āta whawha. kia horoia tōmato maoa, tapahia, ka tapatapahia rawatia i runga i navels poraka reo. I roto i rite te ara ano e hiahia ana koe ki te tapatapahia rawatia a Adygei tiihi. Ko te Pātira hou, kia horoi reira me Ruiruia tapatapahi ki te maripi.

Puka te huamata

Hoki te hanganga o taua paramanawa kia tango i te peihana nui, me te hoatu i te reira i roto i te tōmato hou, tīhi ngohengohe me te Pātira. Kinaki wāhanga makariri o te ranu hinu oriwa, Me ratou ki kia ata i konatunatua. Ki te tika, ka taea e te hua tāpiri he tote ki pangia e.

Me pēhea te ki te tapaea ki te tepu huamata Kaihuawhenua?

I hanga te huamata o te tōmato me te tīhi kore noa te tiki i te tino reka, me te hauora, engari ano hoki te maere ataahua. Ka waiho tēnei paramanawa hei whakapaipai pai mo te tepu Tau Hou.

Kia he rite a i ako te rihi, kia hoatu ai i roto i te peihana huamata hohonu, me te mahi manuhiri karangatia.

Hei whakarāpopoto

Ka rite ki a koutou e taea te kite, tata katoa huamata kaihuawhenua ngā hua i te iti rawa inexpensive me ohie. Nā ki tenei, kua hanga hohoro a ngāwari taua appetizers, ka whiwhi he Koinei ngāwari, me te whai hua. E te ara, e taea e ratou hakari i roto i te Tau Hou e kore anake, engari ano hoki i te tepu rā.