Hua whānui o karaka

hua solar rakau karaka ko tetahi o nga puna tino wātea o huaora, to tatou tinana āwhina i roto i te hotoke me atu-wa.

Ka rite ki nga hua citrus katoa, he taonga i roto i te huaora C, e pepe te pūnaha io, he hua i runga i te tūāhua me te, o te akoranga karaka, mea faufaa no te mate. Ano, i roto i te hanganga o enei hua kei huaora A, B (tae atu waikawa folic) ko P, Mariao kohuke o te konupora, rino, ūkuikui, parahi, te konupūmā me te pāhare pāporo. kitea mihi ki tenei hanganga matū paipōro o painga karaka i roto i te wāhi ngā o te tinana.

Ēnei hua karaka mohiotia hoki ratou āhuatanga antioxidant me anti-hoholo. Kei roto ratou bioflavonoids - matū e haamou i Radicals free, me limonoids ārai i te whakatö o ngā pūtau mārere.

Rawa hua kite o te karaka i roto i te hotoke, ka he mōrea tiketike o maremare. Ēnei hua me te wai hou i ratou ki te āwhina i te tiaki i te tinana ki huaketo, ka whai wāhi ki tona whakapakari.

Ka rite ki te maha atu ngā hua o te karaka, karaka e he raau pai. karaihe ata o te wai hua e kainga ranei invigorates me pepe, te whakarei ake i te huru tino.

I tua atu, ko reira iti-pūngoi kai, e te, ahakoa, he torutoru haora hanga te mana'o o te tini e tika ana ki te nui o te muka kai roto kukune. Enei muka te tikanga ko te wāhanga tino e whakatairanga pai nakunaku me horoia ana nga paru o papatipu anō, te āwhina ki te akakoromaki i te raruraru taua, rite kōroke. Hoki tenei take, nga karaka he wahi o te kai i roto i kai maha, tuku i te tinana ki te matūkai me te āwhina ki te ngaro taimaha e hiahiatia.

Kia mohiotia hua o karaka, me mo te hauora o te wahine. waikawa folic, he maha o ngā āhuatanga tino i roto i te i roto i a ratou, kua. pupuritia te reira i te hou, me te ataahua o te kiri, pupuritia te elasticity me taiohi o oko toto, me te noa taea ki a koe te aukati i etahi momo o te mate pukupuku. I tua atu, he faufaa ki whaea heke mai tenei huaora ka whakamahere hapūtanga me te wā whānau tamariki.

He karaka Whakamahia me te kukū tiketike o te waikawa citric, e kore nei e kohikohi i roto i te tinana taea pūhau me nitrites. Ratou kikokiko cleans te toto, me te āwhina ki te akakoromaki i mate pērā i anemia.

Ēnei hua ngā te kai tūtohutia hoki kauti, atherosclerosis, mate ate me te wahi romahā. Matū e roto i ratou, haerenga, te ngakau me te pēhanga toto, me te intensifying te tukanga o te wheua kiko fakafoki mai, me te ārai i te whanaketanga o te rumati.

Wai o karaka he pānga patu huaketo me antiallergic, a kaha te whakaiti cholesterol, whakaiti i te mōrea o clots toto.

tauturu pānga Phytoncide o enei hua faaore i te haunga kino, me te sensation i roto i te mangai.

Otiia ka taea e whai hua citrus katoa pānga kino e rua pai, me te e sino runga hauora. E pā ana hoki tēnei ki taua hua whakamiharo rite karaka. Hua me raru e, ki te ingested whakawhirinaki i runga i te tohu o mehua hanganga ture, me te i runga i ia rauropi takitahi. I roto i te whewhe pekitīlia, mate huka, tūtohutia gastritis ki te kawatanga tiketike, me te whewhe duodenal te ki te hoatu ake nga karaka, i roto i te noa'tu o ratou mau huru faufaa. Ki te whakamahi auau o te wai me mahara e te huka, me te waikawa attenuate te tohu niho, me te fakamolū reira, na muri i tenei inu, ko reira minaminatia ki te horoi i tō mangai.

kia hoki puta karaka kino i horopeta nui, hua i roto i mate pāwera, me te he rawa pono hoki te tinana o te tamaiti. Heoi, tae atu wā enei hua paki i roto i te kai, me te mo te mehua, ko reira taea ki te hanga i te takoha tino taonga ki to ratou ake hauora, reira whakapai ake i te ora me te huru.