Hoki nga mea katoa te take onemevaet koromatua?

he rota rawa o te iwi e tonu amuamu e onemevaet ratou auau koromatua i runga i tona waewae. Ko ia tapao e tenei raruraru ai te tangata te rota o te hūhi reira, no te mea kia kia haere tahi paresthesia e kore anake te ahua o te mania, engari ano hoki hukihuki, chilliness, tahu sensation o te kiri. I roto i te hononga ki tenei tuku ki te matau no o te mea te reira onemevaet koromatua.

take ka taea

1. I roto i te nuinga o te wā, whakatika te raruraru taua no o te katinga rangitahi kau o karere kōpeketanga (hei tauira, i roto i te kakahu hu fiemālie). Ki te te take ki a koutou maihao reokore i runga i tona waewae maui (matau ranei) e te hunga rawa pūtu raru hu ranei, ka whakapā kore he tika tou tākuta. Hei whakakore i te raruraru e taea anake te huri i te hu fiemālie.

2. I roto i ētahi wā, i muri i amuamu a te manawanui e ia wā koromatua onemevaet nui, tākuta kitea tini o nga mate e pā ana ki te tīwae filosilivá, ki kia tangohia - ki tona tari lumbar. Hei tauira, kia meinga whaturama intervertebral take kitea mo tenei āhuatanga. tupu tenei no te mea o te whanaketanga o te mātauranga tīmata ki te hoatu te pēhanga ki runga i te mau hopearaa io, i muri ai te spasm o kiko i roto i te puka o te kōpā o maihao i roto i nga wahi o raro.

3. osteochondrosis. Tenei mate kua he momo o tohu, tetahi o te mea maihao kiriuka. Hoki te tātaritanga tika, kia mohio ki te hanga i te X-ray, a ka kōrero te tākuta.

4. Aita maha onemevaet koromatua ano hoki o nga wahi o raro, me te mate venous. I roto i tenei take, kua ohorere te rere toto, a ka puta whakatū papa atherosclerotic. I muri, ka taea e meinga tenei i te mana'o o te mania, me te kōpā. Ki te taua e rapu i te raruraru phlebologist tonu.

5. hara o mutunga karere (tae atu i memenge), no te mea o nei i reira he kōpā i te maihao, kia ai taua mea e tika ana ki te sciatica sciatica ranei.

6. mate kauti. A, no te taua mate nui ohorere tohanga, e whakatairanga ake te waipara o Mariao mua. I roto i ngā take kino, me te matatau, kia amuamu tūroro e whai ratou he wahangu koromatua, e kore e ara kotahi, engari e rave rahi, ranei ara katoa.

maimoatanga

Ki te maka o taua tohu, kia kōrero tonu koe ha toketā neave. ka whakapumautia e ia te take pono o te kōpā auau, me anake ka whakahau rongoā. Me kï reira e te reira anake me ki kia whānui. I roto i tenei take, ko te mea e tika ana ki te tono i te hāpiapia, hinu, ngā rongoā, me te mirimiri whakaora, mahi o ia rā, hydrotherapy me te kai tika. I tua atu, ka rite ki te maimoatanga kia whakaarohia akoranga o huaora me ngā ōpapa (rino, te konupūmā, a pera atu.), Nei e whakahoki te rere toto, me ki te whakakore i te raruraru. I roto i te atu take matatau kia huihui ki te pokanga.