Hoha'a e pā ana ki sciatica? Ko taea Treatment ara i roto i te kāinga.

Sciatica Ko te ahua o te mate kōpae degenerative, e pä te raru o te tuaiwi sacral (sciatica lumbosacral).
Ko te take matua mō te pinching te i memenge riro herniated tari kōpae lumbar. Ka rite ki te hua, deformation o kōpae ko ratou hahore, kua ngawha, fouling spinalis hanganga. puku te reira i runga i kōpae kōpeke pakiaka karere, a ka rite ki te putanga i reira ko te mumura o te i memenge.

I roto i ētahi wā, sciatica, maimoatanga ko te tukanga rawa matatini, e taea te whakawhanake rite ki te hua o te io ka kowhakina i te displacement kōpae intervertebral ki tetahi ki tetahi. Tenei to tatou he spondilolitez. kia hoki te timonga runga ake-whakaahuatia kia whai ahua e whāiti te awa filosilivá lumbar. Tenei whare hauora (stenosis) whakakitea te nuinga i roto i te tūroro pakeke whakatā tau.
I tua atu ki enei take, sciatica, maimoatanga o nei kia tīmata tonu, kia whakawhanake tika ki injuries, hauhauaitu, pukupuku, mate huka, mate me abscesses i roto i te rohe papatoiake, i pikaunga tiketike i runga i te pekehoe.

Sciatica: Tohu

He tangata e mate ana i te pinching o te i memenge, i reira he mamae horahanga i te hoki o raro, papa, ki te roto o te huha, waewae raro me te rekereke. Ka rite ki te hua o te mamae tamau he uaua te manawanui ki te tu, noho, haere, e kore koutou e taea e whakapiko i runga, me te moe. He wera sensation, te kōpā me te tautauā kiri, mania me titi, me ngira he hakari tonu. i roto i te tahi mau whānuitanga e taea tohu e momo, te faananea- raa i hinaaro, me te haere ana te heke i roto i te tinana whakapae marenatia ranei.
I tua atu ki ngā tikanga pharmacological o maimoatanga i roto i te hōhipera hua sciatica i te kāinga. Tuhinga o mamae whakatairanga pati wera mahana ranei, tūroro riro i runga i te āhua i roto i te noho ranei e takoto ana tūranga. Ko te wāhanga wai tāpiri o Ongaonga, te whakamahi i hoki Peat paru ranei wraps. I tua atu, tangohia te pati korohū, horoi winika hua, haere ki te sauna. nekehia atu te mamae e te waewae pati mahana, i horoia huha, komukumuku hinu o marjoram, lavender raau Hypericum perforatum ranei. Roto he tea o rau birch, yarrow, hunipa me te elderberry.

Hoki te hunga e whai sciatica, kia ngā maimoatanga mahi. Ka anake whai hua puhoi mahi tupato, me te uaua rorerore mirimiri. Ko pai i runga i moenga u Okioki i roto i te tūranga ki piko waewae.

A, no te kawea te tātaritanga o te sciatica rongoā iwi maimoatanga i roto i roto i te taha ki te tikanga tuku iho.

I roto i te mamae kino rite tikanga iwi therapy mō te whakaputa ware pi. Ki te mahi i tenei, tangohia Rōmāniana, kua wera i te reira ki te āhua kirihou me, i muri i pokepoke, hoatu i runga i te hope. Hipokina ki te takai kirihou i runga i runga, me te huruhuru atu kameta. Ki tenei kōpeke kia takoto iho te tangata mo te maha o nga ra i tae noa ki whakapiki i te huru. putanga mate i roto i nga ra e toru.

Te mahi mahi e taea atawhai sciatica. kawea maimoatanga i roto ki te awhina o te pae whakapae. Ki te mahi i tenei, me tango e koe e rua ringa i runga i te pae, te hopu ake me te wātea o koutou ringa koi. Body rite taka iho i te reira, otiia e kore e taea kia haere o te pae. Ka rite ki te hua o wiri te tinana e taea puta tuku Pori karere.

Hoki te maimoatanga o mate i roto i te pati tāpiri ngā tinctures me decoctions o tipu hei rongoā. Hei tauira, i roto i toua te wai horseradish kuoro, mongamonga pakiaka o koheriki mohoao, meadowsweet shestilepestnogo wana paina taitamariki.
Kei te tono ki te tuarā o te pokepoke he paraoa rai, horoia hinu Espoli, a kia rite ki te tikanga o te Rosemary i runga i te hinu huawhenua.