Ki te takahi i koe i runga i te i memenge, kia kawea te maimoatanga i roto i tonu.

Ko te i memenge ko te rua nui o raru piringa, te whakahaere e rua pūkaha me ponana rongo i te ua ki te waewae maui, me te tika. ingoa Latin Nervus Ischiadicus, anatomically pā reira ki te titaha sacral spleteniyu.Sedalischny karere i hanga raro e rua lumbar me runga o pakiaka sacral whakawhānui i te tīwae tuaiwi e toru takirua. I muri i memenge haere raro nga piriformis me haere i roto i te poka o te taua ingoa i roto i nga papatoiake, haere ki nga topito o raro i runga i ngā taha e rua. I te ara ki raro i te i memenge e rua paruparu. Hea ona taea hara.

Ko te tuatahi - he wahi i roto i o te awa filosilivá. He tino haria ki taua mate degenerative rite osteochondrosis kōpae Intervertebral o te pekehoe lumbar raro. Whakangaromia, riro ratou kua tupu te kikokore me waenganui. Kei te heke te tawhiti i waenganui i te pekehoe, i honoa e ki te kōpae kohuki matua pakaru nei, kokopi te karere, meinga mumura o tona sciatica. Tenei tukanga soprovozhdantsya mamae katoa kino i roto i te waewae i runga i te taha kua pā rite "puranga hiko", me te mea he reversible te tukanga (e maha noa te take), ka pihi wahi e rua.

Ko te wahi tuarua te wahi hoki e taea te kaipehi o te i memenge ki ishiazu - ko raro i te uaua piriformis. e kore e nohinohi take pērā, ki te he nui te taimaha tinana me te āhua sedentary te tangata, te tikanga i te reira noa "noho i roto i" te i memenge.

Ki te reira i hiahiatia hara o te maimoatanga i memenge te tere me te i raro i te mātakitaki o te rata, e ko, ki a ia te mea e tika ana ki te tono rite wawe rite taea. Kore kōpeketanga - neuropathy rere pūroto o te i memenge (te whakawiri tonu pera-ka karanga) e taea te tino hohoro hua i roto i te mate o peke karere pāpāngia.

Ki te he te reira ki te hua o te mate kōpae degenerative o te tuaiwi lumbar takahi ki runga ki te memenge tohu io maimoatanga ka waiho te taua rite mo te mate kōpae degenerative. Tenei, runga ake katoa, te whakaaro o taero anti-inflammatory, e me te whiriwhiri i te tākuta, me te rere mōrahi o te tuaiwi pakaru. tutuki ana tēnei e te tūnga whakapae i runga i te mata pakeke, kahore tetahi deflections. E ko, i runga i te moenga, te wahi i te manawanui ko, to tatou ki te hoatu i te moenga kikokore, a pai te poari rakau mārō raro reira. I roto i te tino contraindicated te wāhanga whakapeka o te mirimiri paraoa - Ka taea e arahi i te reira ki te hauātanga manawanui. e kore te te ara noa ki te atawhai pā mamae novakainovoy mua rohe tūtohutia tēnei wā mō te whakamahi rite ai reira kēkeno o rere toto, me te kē atu whara rere pūroto. pānga pai rohe rerekē hinu warming, e tuatahi i roto i wāhanga anti-inflammatory, horomia nei i roto i te kiri ki te lesion. Na tuarua, painaina pānga whakatairanga rere toto ki te takuahi o te ischemia me te whakapai ake i te huru o te karere pakaru.

i muri anake i te tango o te wāhanga whakapeka o mumura he acupressure taea hoki tupuranga pekehoe. A ara na kia kawea reira i roto i ki te tiaki me te mohio te matauranga, he mahara ki te mauri o te tukanga. I roto i ētahi wā, he pamu kōhiwi o te tuarā, me ka whakamahia tika homai he pānga pai. Ki te kōpeke te i memenge te i roto i te piriform fossa, he mea e tika ana ki te timata ki te āhua noho whakahohenga, hanga i te reira atu nanakia - atu ki te haere, meatia taka porepore motuhake, me te te hiahia ki te tango i nga kaupae ki te haerenga, taimaha.

I roto i te ngaro o te pānga o te maimoatanga, ako rongoā hāparapara lecheniyu.Sovremennaya pehea ki te hanga niho more, tino whakakapi kōpae intervertebral, a kore iho ki a ratou i roto i te elasticity me te kaha, kei te whakakapi ratou pozhiznenno.inogda i ki huihui ki ngā wāhanga prosthetic o te tinana vertebral whakangaromia, rawa, ki te kei te rere kē te tukanga . A, no te pau te wā, me te tika maimoatanga i roto i nuinga o te wā whakahaere i te manawanui ki te mau tonu atu te āhua kaha.