Take, maimoatanga me tohu o te tākihi onepu

Piki, Kei te tahuri iwi ki te tākuta ki te pātai: "E ahau onepu i te whatukuhu, aha ki te mahi?" Noatia, kua hiahiatia reira ki te hamani, me te mea te mate, ko te ki te tīmata, hohoro ka whai koutou i tetahi atu raruraru - i te kohatu. Hei timata ki te matau i te take mo te ahua o te onepu.

Ko te tuatahi o enei ko te takahi o ngā tukanga pūkoro i roto i te tinana, i te mea rawa maha tuku. Whai wāhi ki tona ahua me te āhua noho noa sedentary, kai rawakore, a hopuhopu mate o te tōngāmimi, disorders iaia, me ētahi atu āhuatanga.

Na e whakarongo ki nga tohu o te onepu i te whatukuhu. Ko te noa tino o enei ko te colic. Puta reira ka te mimi he onepu raru. Colic Ko te mamae kaha i roto i te rohe lumbar, te hip, te tapatapa. whakatika mana'o kino i roto i te urination wa: rez, he rerekē te tae o te mimi. Ano, kia waiho te wai toto hohenga hawhekaihe ranei.

Tohu o onepu i roto i nga whatukuhu e te take te whakatau i roto i te tātaritanga me te maimoatanga o te mate. Ki te he te reira e kore e nui, ka nui hūhi ite koe. Heoi, i roto i ngā take kino, maha huihui tākuta ki te pokanga, na ko reira e tika ana ki te hamani i te mate.

Ehara i onepu anake i roto i te tohu tākihi tukua e whakahau te tākuta te therapy tika. Ka whakatika ia koe ki tätari atu o te toto, mimi, me te ultrasound. whakaritea katoa o tenei ko ki te whakakore i te tukanga inflammatory i roto i whekau. I roto i ētahi wā, kia x-ray o te mimi kia meatia.

Ki te whai koe i tetahi tohu o te onepu i te tākihi, he reira e minaminatia ki te timata maimoatanga ki te kai e whakarato mo te aukati i te kai o rihi, hōtiti, kai he paowa, kai parai raukikini me te tote. He mea tika e kore ki te kai tiakarete ranei inu kawhe. Te nuinga tei kai i runga i te aha te huru o te tote mua roa i roto i to koutou mimi. kia whakarite Diet te tākuta. kia kore tatou e wareware e ki te hiahia ia inu nui o fluids.

Kei te maha hoki te ora ohorere whakaritea ngā rongoā otaota. Ki te kitea e koe koe i roto i te raruraru taua, pera i te onepu i te whatukuhu, maimoatanga o rongoā iwi e taea hoki te hoatu i te hua pai. Tuatahi, kia tatou e whakarongo ki taua tarutaru rite horsetail. No te faaineine i te hupa kia tango tetahi koko iti o te tarutaru, a ka ki te kiriata, ringihia ia he karaihe o te wai kohua. Te tu kia te tarutaru 20 meneti. Inu i te hupa pai i roto i te ata i runga i te puku kau. E kite hua maimoatanga pai i roto i te marama. Ano, tenei tarutaru kua te kaha ki te whakaatu e kore anake te onepu, engari ki te tareka ia te kohatu i hanga.

Ka taea hoki e koe te tamata i te koromamao purapura o ongaonga. kia inu tēnei hupa o 200 mL ia. Ki te kore koe e hiahia ki te mahi i runga i te kōpiro o tetahi otaota taea e koe te inu wai birch mania. Just ki te kotahi kapu te ra tango te onepu i te whatukuhu.

Ko te maimoatanga matua - wā tīmataria ngā tukanga. E noho hauora!