Heihei reka, me te ngāwari ki te rīwai i roto i te multivarka

Ko te whakamahi o te kai heihei kua roa kua mohiotia. Ko reira tino tika mō te pēpi kai me te kai. I roto i te kai heihei kei waikawa ngako hamanga, e he tika mo te "hanga" o te pūtau, te pupuri wātea i te mate, whakakaha i te uaua ngakau.

kāore e whāiti kai hupa ranei maoa anake rihi heihei kai: tenei heihei ki te rīwai i roto i te multivarka me croquettes heihei me te porowhita heihei ki huawhenua me cutlets heihei, me pinepine o rīhi reka, me te hauora e kore e e rapua e te rota o te wā mo ratou tunu.

Heihei ki te rīwai maoa i roto i multivarka kia kai, raukikini me te crispy, ranu paku maroke ranei - reira katoa tei runga i koutou manakohanga.

"Heihei reka"

Me matou: 0.5 kg o heihei (awhi, ngā waewae, huha - uru tetahi wahi o te heihei), 4 rīwai, he riki, he kāreti, kāriki me mea kakara mo te polstakana heihei tote i kukama, tōmato ranei.

Tamâraa o te heihei ki mowhiti hawhe aniana, me te kāreti ki poraka, parai i roto i te peihana Multivarki tae noa ki parauri koura. Potatoes, tapahia ki poro nui, horahia ki runga ki runga, tāpiri i te mea kakara mo te heihei, karika tapatapahi. Ringihia te tote me te hawhe te karaihe o te wai. Ki te te ka tāpiri tote tote ki te tote e kore te mea e tika ana te rihi.

Multivarki kati te taupoki, whakatakotoria te "tinei" aratau me te tatari mo te mutunga o te tunu kai. 1,5-2 haora heihei ki rīwai i roto i multivarka rite.

Hoki whakawa heihei reka tetahi rihi taha.

Heihei ki te rīwai i roto multivarka taea te rite tenei ara: Hoatu te mongamonga heihei i roto i te peihana Multivarki, te hinu ki te hinu huawhenua. Ki te nga mongamonga heihei ngako nui, e kore e taea te whakamahi hinu. Whakatakotoria he i runga i te tihi o te peihana mō te korohü, me te tāpiri ake ki rīwai, tapahia ki tamâraa nui, katoa iti rīwai ranei. Heihei ki te rīwai i roto i multivarka rite i roto i te aratau "Baking" mo te hawhe haora. I muri i te tohu i te mutunga o te tunu kai tahuri i runga i te heihei, ka whakaturia te matawā mō hawhe tetahi haora.

whakaora i tēnei tikanga tunu wa, rīwai moe ki te kakara o te heihei, ka maoa e te wera e haere mai ana i te raro. Hoki e taea te tunua te heihei tetahi kīnaki - raukikini, kirīmi kawa, tōmato soy mania ranei.

Ki te kahore koe e mohio me pehea ki te tunu i te heihei i roto i multivarka āheinga, tamata i te tunu ki te waina ma, me mea kakara.

E ti'a ia tatou: 2 kg heihei (tenderloin ranei waewae), 1.5 rita o te waina ma maroke, he torutoru cloves o karika, riki reo, e wha horahorangia o herewi, te wahi ma o nga riki te kakau, 50 karamu o te kanekane me curry raukikini, te pepa pango, kokoru rau, korianara hou me te Pātira matomato, te tote.

Whakapaia te wai whakapūkara mo te heihei: ma te waina (pai "Pinot Grigio") i konatunatua ki te karika tukinotia, riki, tapatapahi ki mowhiti hawhe, herewi, rīki, mea kakara me otaota tapatapahi.

Whakakiia te heihei ki te wai, me te waiho hoki 4 haora. Na ka tāpiri ake peihana mongamonga Multivarki heihei, tāpiri wai me te loká hupa heihei. Whakaturia te "tinei" aratau me te matawā mō te 1.5 haora.

mahi i ahuareka ai, kakara, heihei raukikini ki te raihi me te hou otaota ranei huawhenua ki steam multicolor.