He aha kia te taimaha, ki te he to koutou teitei 165 170 ranei?

Tika kai tōtika me te āhua noho hauora, kua tata riro tino paingia. E rave rahi mau taata mataara ki ta ratou kai me te inu, te tākaro hākinakina, ka tamata koutou taimaha tinana, me te arahi ki tohu whakaaetia ao. Otiia whakaaro torutoru iwi e tika, me te ranei e tika ratou. Ko te tino, tino here whika katoa ōwehenga o tiketike, me te taimaha. He aha kia te taimaha i roto i tetahi i tetahi tangata i te teitei kotahi ranei, tika e kore e taea te mea kahore tetahi tangata, mai kore e tangohia e ratou ki te pūkete he maha o te tahi atu āhuatanga. Hoki whakaaro e taea te tango e rua, i mawhiti tuatahi, te iwi ano pūhihi e ko te tiketike kotahi. Ko tētahi o ratou e paunatia āhua ono tekau kirokaramu, he reira reiti whakaaetia, me te tuarua - e waru tekau, tawhiti rawa te hōkai o te tikanga whakapumautia. He aha te mea te take mo tenei rerekētanga i roto i te taimaha? Ae, i roto i te ara maha.

Tuatahi, tangohia torutoru rawa kaiwhakaako ki pūkete te meka e tangata ia he rerekē matotoru skinfold.

Tuarua, ko te papa. Anake tata i timata tākuta ki te wehe tohu ki ngā rōpū: tane me te wahine. Engari tonu etahi tākuta me ki te tātai i te taumaha rite ki te kaupapa tawhito.

A toru, te tohu tau. Ko te pakeke riro te tangata, te nui pea te taimaha, kia hoki puta, a hurihia. tupu te reira i e kotahi faahiti i te tākuta ki a koe e pā ana ki te taimaha "nui", e ka, a ki reira tino he.

A maha, wahine i muri i whakawhanau, me te kore e beremenevshie ake. ka waiho ratou taimaha tino rerekē rite te wahine e whai tamariki e riro taimaha i muri i hoatu whanautanga (whanaunga ki te taimaha i e kua mua hapūtanga-) e taea hoki puta, me te hurihia, engari he take taratahi enei. Te reira i katoa tei runga i te āhua o tō tinana e ora i te whanau. Ko te rerekētanga i waenganui i enei kāwai ka hoatu e taea ngā i tekau - rima kirokaramu.

He rota o onäianei, i roto i te tuhinga he he torutoru noa o ratou. whika tohu, e kia te taimaha mo e koe kia hoatu, engari kia faahiti reira, he mea tino herenga.

Huri noa i te tau o rima tamariki (tamariki) tupu kia tae kotahi rau e ono tekau-wha - kotahi rau e ono tekau-rima henimita, i ētahi wā teitei.

He aha i tupu kia taimaha 165 henimita?

I roto i te tamariki i raro i rima tau o te tau i roto i te taua tipu me kia te taimaha o 53 (ngā kōtiro) - 55 (tamariki) manokaramu.

I te tau o te kotahi tekau ma ono - kia whitu taimaha e whai ake:

- ngā kōtiro i 53 ki te 58;

- tamariki i 55 ki te 63 kirokaramu.

Mai te mau tamaroa i waru - tupu tau iwa tau ki runga ki te 170 henimita me runga ake, ka hoatu nga whika o tenei ao anake ki ngā kōtiro. kia paunatia Ladies i roto i te whānuitanga 56 - 60 kg.

He aha kia te taimaha i roto i ngā pakeke ki te tinana kua pai-i hanga? - Pānuitia atu:

- wahine - i 53 ki te 60, kia rerekē ngā tohu teitei raro ranei te taumata i roto i toru kirokaramu;

- no te tangata - i 54 ki te 68 kirokaramu, te āhuatanga ano ki tātāu taimaha.

Na kia nga taipitopito o te mea i roto i tenei taimaha tupu i roto i te ngā tau?

Ki te ko koe i waenganui i te 20 ki te 29 tau, kia waiho koutou taimaha:

- Women: 55-65 kirokaramu;

- tangata: 54 - 68.

Ki te tō tau ko 30-39 tau, ko reira e minaminatia e ko te taimaha:

- wahine i 65 ki te 72;

- tangata i 68 ki te 75 kirokaramu.

I te tau o 40 - 49 tau whakaaetia taimaha muri tawhito:

- wahine: 72 -76.5 kirokaramu;

- tangata: 75 - 78 kg.

I muri i rima tekau - tīmata rima tekau-rima taimaha ki te iti, ngā e koutou wā, engari mahi.

He aha i tupu kia taimaha 170 henimita?

- tangata taitamariki i 18 ki te 19 tau: 63 ki te 69 kirokaramu;

- i roto i te tangata (20 ki te 29): 68 - 73;

(30 - 39 tau): 73 - 78 kirokaramu;

(40 ki te 49): i 78 ki te 81kilogramma.

- wahine (20 ki te 29): 63 - 70;

(30 - 39 tau): 70 - 76;

(40 ki te 49): i 76 ki te 80 kirokaramu.

Ki te hiahia koe ki te mohio, ki te he mōmoma koe, ka taea e koe wehe koutou taimaha i te teitei i roto i mita (tapawha). taimaha noa mō te tangata, ki te ka koe he uara o 19 ki te 25, me hoki wahine i 19 ki te 24. Ki te he raro te uara, ka ko koe raro i, a hei kōrero, ki te atu - te taikaha. I muri kua koutou riro a kiia he katoa o neke atu i te 30 - E koe he tohu tuatahi o te mōmona, me te 35 - tuarua me 40 - tuatoru. Ki te mōmona Me ki kite i te tākuta, mātanga, kia e kua whakawhanakehia ai mo koutou he tahua e e te tauturu ia kawea koutou te taimaha hoki ki noa.