Āwhina Tuatahi mō te takoki me dislocations

Skills whawhati tata tiaki hauora maha tauturu i whakaora ora. I muri i te katoa, e kore e taea e ngā tākuta te haere mai tonu tonu. Koia matou whakaaro ki a koutou te tūhura, he aha te mea te āwhina tuatahi mō te takoki o tuhonohono e, karawarawa, te takoki, me piere. Ki te ako i tabulahia i koe etahi kaupae ohie, ka taea ki te fekuki i runga i to ratou ake mō whara ngawari koutou.

He aha te mea he raruraru, takokitanga, contusion me te whati?

Takokitanga - he kino ki tuhonohono kopa ngohengohe o te hunga e te hunga huri noa te tahi ranei. Ka rite ki te tikanga, mamae i a tata ki te pae o te whaturama o oko toto. Hei whiwhi totoro, tika tutuki koe, paheke, whakarahi mahi tinana.

Raruraru - he hua o te ngaronga o te wheua i roto o to koutou nohoanga ( "he ohanga ki"). I roto i te mau parau te tahi atu, neke nga wheua tahi. Hei tauira, ka rite ki te hua o te mahi tinana taimaha etahi tohu ranei. More maha kitea ki raruraru o te tinana, pērā i te huha, ringa, maihao, me te peke.

Maru - tenei whara kiko (i ētahi wā tinana) i waho whakangaro ratou hanganga. A, no te pūkahukahu contusion whara kiri, kiko subcutaneous, uaua, me te kiriuhi wheua. I roto i whara kino taea tūkino whekau, me te ara necrosis puta.

Whati - he takahi o te tapatahi o te wheua rite ki te hua o te kino nui. E pakaru tuwhera, ka, i hanga pātata kikokiko traumatized te te kiri, me te patunga, a tutakina.

Ka taea e te tangata ngawari e puputu'u ki he raruraru whati kati. Ko te āhuatanga matua ko e te mamae tonu ara i muri i te wa me te wahi o te whara tīmata ki te pupuhi, ka huri te tae ki te puru pouri.

Tohu me tohu

Rua o enei injuries, te takoki, me te taumahatanga, kei te maha raruraru ki piere, na kua kakoni rite tohu:

• mamae i te pae o te kino ranei a tawhio reira;
• puku (huamo, kanokanototo);
• ngoikore katoa te kanohi ranei ki te mahi i nekehanga;
• e alangá mo deformation ranei rohe tinana (āhuatanga o te piere tuwhera, me te kati, dislocations);
• tetahi huringa tae (discoloration, bruising, puru).

He aha e hiahia ana koe āwhina tuatahi?

e kore e taea te āwhina Tuatahi mō te takoki, me te takoki, kahore etahi rauemi:

• tipare tāwariwari ranei tetahi mea e taea te whakakapi i ia i roto i te heke mai tata (hei tauira, kakahu, kakahu, takai whāriki mania, tauera, ka pera i runga i);
• kutikuti;
• pahi, e taea te whakakapi i tetahi ahanoa totoka flat (hei tauira, he rakau).

tiaki predoctor

Ko te tuatahi āwhina mua-rata hoki te takoki, me ētahi atu whara, ko te ki te whakaiti kino atu ki te rohe papaka, me te kore ki te whakapataritari ino.

Ki te kore te mea kotahi maheni ki te ture āwhina tuatahi, na ko reira pai kore ki te tango i tetahi mahi, kia rite ki ara kotahi nekehanga he taea arahi ki ngaahi nunua mamafa.

te takoki

āwhina Tuatahi mō te totoro me te whaturama o tuhonohono:

1. takai Ita te e alangá pānga. Otiia e kore e whakakorikoria te tohanga. Hei whakahaere i tenei, he pai ke e kore e ki te waiho tohutohu maihao takaia, rite ratou tae ka tohu takahi o tohanga toto.
2. Whakaititia te taumahinga o te e alangá kafó, whakatakoto i te reira i roto i te takai.
3. Tangohia te pārurenga ki te whare hauora i reira e hiahia ana ia ki te mahi i x-hihi. Ko te tika tenei i roto i te tikanga ki te ārai i whatinga, a ki te whakaū i ranei whakakahore nape whaturama.

I roto i ngā take kino, te takoki, ranei ka hiahia ratou ki te wahi i te whakapanga o te maka. I te kāinga, e kore e mea i te reira taea, na reira he tika wawaotanga hauora.

Hoki te takoki ohie ki te kia whara i te wa ki te mutu i roto i mo hākinakina, rawa rere me te eke pahikara. A i roto i te tikanga ki te whakaiti i te kawenga i runga i te pito ki te takokitanga, te whakamahi i ngā pūrere Āwhina motuhake:

• insoles orthopedic, ki te waewae whati;
• ranu te kore ringa whati;
• retainers ki te maihao pakaru.

he minaminatia ki te moenga te wā tuatahi.

karawarawa

āwhina Tuatahi mō karawarawa me te takoki ahua rerekē, me te he te raupapa e whai ake nei:

1. Ki te haere tahi te whara te kore whara anake, engari ano hoki te abrasion, kia wharahanga te rohe pakaru te whakamahi i ngingila matomato, iodine hauwai ranei.
2. Ki te wahi kafó tono e rua tekau meneti te he pōkai tio.
3. Whakaritea takai shock kikī.

Neke atu i te nga ra e toru ki te wahi kafó kia tono ai matao, ka te whakakapia te reira ki te pounamu mahana wai. Hoki whakaora tere o te wahi whara taea te lubricated hinu motuhake me hāpiapia i karawarawa.

I roto i te nuinga o te wā, e kore te āwhina hauora e hiahiatia ana. Otira, ki te i muri i te whara kitea te pärurenga whanoke, lightheadedness, ranei, ki te he nui te whara, a ka tono ki te puku, upoko, hoki, āwhina o kaimahi hauora ko te pau, rite reira ko he mōrea o te toto ā-.

Hoki, ki te whakatau mehemea e hiahia ana koe wawaotanga ngaio hauora, e kore e tūtohu ana ki te hoatu i te pārurenga tetahi painkillers i roto i te ra tuatahi. Ka rite ki kia huna ratou tohu o te whara nui, i he uaua ki te mōhio ana i te tuatahi.

dislocations

āwhina Tuatahi mō te takoki:

1. Takoki wahi tinana ki atu kia tiakina ki te mauiui.
2. Kakahuria iho te matao wahi raruraru.
3. Whakamātauria nui taea ki te immobilize te e alangá takoki. Hei tauira, ki te te ringa papaka pokohiwi ranei, meinga tona tipare ki tona pokohiwi hauora.
4. Tangohia te pārurenga ki te whare hauora.

Ki te whai koe i kahore whakangungu hauora, a kihai i tangohia e koe he akoranga i roto i te āwhina tuatahi, he pai ke e kore e ki te tamata i te whakatika i te reira i roto i te e alangá mo wahi takoki. He ko he pea e te ringa, waewae maihao ranei hopu he, ka meinga he nui rawa te mamae ki te whakatika i te hapa.

Ko te wā tuatahi ko reira e minaminatia ki te ū ki te moenga okiokinga.

piere tuwhera

āwhina Tuatahi Kei te whakaratohia rerekē hoki piere me te takoki. Ko rawa pono o tuwhera piere tenei.

Hātepe i te wā o te āwhina tuatahi i tuwhera piere :

1. He mea tika ki te tango i te whatiwhatinga wheua Kuku me ētahi atu taonga ka taea i te motu.
2. Ko te kiri a tawhio noa te lesion tukinotia e rima otinga ōrau o iodine hauwai ranei waikuratei.
3. Tipare o takai horomata.
4. whakaritea te wāhi pakaru e tikanga o pahi, i raro i te mea e tika ana ki te hoatu i te papa miro-whāriki te tahi mea ngohengohe ranei.

Manaaki i muri āwhina tuatahi he tika ki te tukua atu wawe ki te whare hauora, te wahi e hanga ngaio nga whawhe tika katoa.

piere kati

Āwhina ki te piere kati he rite ki te āwhina tuatahi mō te takoki:

1. perebintovyvaetsya tino raru rohe kua tūkinotia.
2. Ki te te whati e alangá kafó, me waiho ki te i roto i te takai whakatika ranei.

I muri i taua, te werohia kawea ki te whare hauora i reira i te ia X-hihi, a hoatu te maka te raima.

Me pēhea te ki te meatia iho te takai?

āwhina Tuatahi mō te takoki, me ētahi atu injuries te nuinga takoto i roto i te meka e ki te tika te tono i te tipare ki te wāhi kua pā.

O te akoranga, i runga i te momo o te whara rānei (contusion ohie, takokitanga, te takoki nape, piere, a na i runga i) tauiraa kia rerekē i ia atu. Ko te parau tumu o to ratou tono ko te taua:

1. Ko te tangata e whakarato ana āwhina tuatahi kia ringa ma. Tümanako, kia horoi ratou ki te hopi me te wai, ki te kahore e taea e tika ana ki te mahi tonu ranei tenei, he nui ki te hapai i ratou i roto i te tahi mau rongoā horoi reira (Tāhorongia, horoi).
2. Ki te te pae whara ki abrasion tuwhera whati ranei he reira, te rohe a tawhio noa te whara (whati) ki te kia tukinotia ki te hauwai, iodine matomato ngingila ranei. I roto i te take tino - waipiro.
3. whakanohoia te pārurenga i roto i te tūranga whakamarie ki te huarahi watea ki te pae whara.
4. Takai helically whakarunga. Hei tauira, ki te te ringa papaka waewae ranei, ka tonoa te tipare i te maihao ki te tinana.
5. Ko te ruarua taufetongi tuatahi o te takai dockable, te tikanga ona piri takaia huri noa te e alangá tinana ranei, a ka whai etahi tawhiti i te kino.
6. kia hipokina Ia paparanga hou o takai te kotahi tuatoru o mua.
7. Tata takai whakauka te taua rite te tuatahi - ka whakatika kei i runga i te rohe i whati.

Ka taea e hoki te tika nui kia hatepea mutunga o te takai i te rua nga wahi, roropi ratou a tawhio noa te rohe papaka me here.

Notes i runga i te āwhina tuatahi

āwhina Tuatahi mō te takoki, me ētahi atu whara kore e waiho tika ki te te tangata e tuku kore e ū ai ki te tuhipoka ngā.

Ko ētahi o ēnei te rārangi e whai ake nei:

• Kaua e ngana ki te kōkuhu i te whatinga raruraru o te wahi o ratou ake ranei - ka taea e arahi tenei ki whara atu.
• Iwi kahore whakangungu hauora e taea e uaua ki te whakatau i huru ko te mate - he whati, raruraru takokitanga ranei. A, no te i roto i te feaa, whakaaro tonu ahau o te whara rite te whati.
• A, no te āhei whati, kia mau paku atu te ringa i te patunga, hanga i te kotaha.
• Ki te whakapae koe he tahi ketia, ka kia te rohe toenga pakaru, ka tāpiri i te pōkai tio.

I muri injuries kia puta te pārurenga i te wa ki te wā te hūhi iti i roto i te rohe i whati (hei tauira, ki te mamae nagging e puta ki te huringa i roto i te rangi i paki ua). Ko he taea te hua taua ki tata kotahi rau ōrau tūponotanga, ki te kahore i whakaaetia tika āwhina tuatahi mō te takoki, dislocations, karawarawa me piere. Na reira, ko te reira te tahi atu manawarü ki te ū ki ngā katoa o nga pitopito kōrero i runga ake.

Ko te mea tino nui, ko te e āwhina tuatahi mō te takoki, dislocations, karawarawa me ētahi atu whara o etahi ahua kia hoatu he tangata e kore i topa i ki mataku me te he whai whakaaro. I roto i te nuinga o te wā, tei reira ki runga ki te angitu o te whakaora o nga wāhi pakaru.