Maimoatanga o te whare ōti ate

Pea te whakamahi i tenei ra te whaipainga ki te kai ōti mō te tangata e kore te ngaro. Maimoatanga o ōti ate, pea tetahi o te tino ngohengohe, tikanga ngawari i katoa mohiotia ki a tatou.

Ana tēnei hua Kei te hoki te pai-tamatahia mo te katoa purenga tinana, me te whakapai ake i te mate. I mohio koe e hopoi hoki te purenga me te maimoatanga o te ōti ate hua pai? pai te rongoā tuku iho pā taua ngā tukanga. Mai reira, a ka tīmata tatou i to tatou aparauraa i teie mahana.

I mua ka ōti horoi ate e kawea ki waho, he mea e tika ana ki te horoi i te paru pai. Ko tenei ki te whakarite kia e tukua te putanga i te ate o te matū kino me tāoke ki te bloodstream i te paru haurangi.

Ko te meka e kua toutou tukinotia ahau ate ōti whakamatauria i runga i wheako whaiaro. He tino mīharo nga hua. I te wa i pāngia ahau ki kakā. kihai i mamae, engari kino pouri i roto i te hautahi o runga tika mo te wa roa ki te māharahara. Na ka ka whakaritea e te reira ki te horoi ate. whakaaturia Tunu mō te hupa oat pau ahau te raro nei. Titiro mua, ahau e mea anake e ko te tākuta i te tirohanga i muri ki ultrasound makona ki te āhua o taku ate, me toku hauora. Ahau i ahau i muri i ua pai tenei tukanga.

ōti Treatment ate. kia ma tunu

• Ka hiahia tatou e rua kapu o ōti raw.
• Ringihia ki te rahi witi paraharaha tika.
• Whakakiia ōti witi e toru rita o te wai.
• Kohuatia e pā ana ki toru haora ki te tohu uvarivaya whiwhi kotahi kapu (250 karamu) hupa.

rite hupa ia ra te hou mō te pānga mōrahi. Kei te whakamahia te reira i nga ra mo te marama, kotahi te ra.

tono ano ahau e te tohutao e whai ake nei, whakamahia nei e te rongoā ōti whare ate.

Ahau taahiraa tunu

• I roto i te paraharaha rahi e tika ana o zasyplem kotahi ōti karaihe.
• Tāpiri toru punetēpu o rau lingonberry.
• tāpiri hoki tatou e rua punetēpu o puku birch rau ranei.
• Whakakiia tenei ranunga o wha rita o te wai kohua.
• Tohe i roto i te ra.

taahiraa tunu II

• Kuru i te karaihe o te Rosehip hua.
• Whakakiia ratou ki te karaihe o te wai rere ma.
• Hei ringihia e rua punetēpu o knotweed.
• Kohuatia hoki 15 meneti.
• Ko te hupa hua tohe kotahi haora.
• Hupa tātari tatou te whakamahi i whāriki, te takai i roto i te maha o ngā paparanga.

Na uru whiwhi i roto i te taahiraa matamua o te faaineineraa i te whaowhia whiwhi i roto i te taahiraa tuarua te hupa. Te ranunga, kua tahuri nei i roto i te mutunga, te whakamahi i te iti mahana i mua i te kai (te hawhe haora). A, no te tenei inu ranunga rite ki te kaupapa:

• Ra Kotahi - 50 karamu,
• rua o ra - 100 karamu,
• toru o ate purenga ra, me te muri inu 150 g. Ko te akoranga o nga ra kotahi tekau.

Kei te rāhuitia te reira i roto i tenei kohi wā o inu 'olokaholó, me rīhi kai. Kore, ka kia heke te pānga o te maimoatanga ki te kore.

Recipes mō te horoi me te maimoatanga o te whare ate he rota, a ahau inaianei whakahere te toru, me te pera tawhiti whakamutunga. Ko te he e whaowhia matao o ōti.

• Hoki i roto i te rīhi runga hinga ahau moe kotahi rau karamu o pata oat. Uru me te karaihe 1,5-2 rita oko.
• Whakakiia witi rita o te wai matao kohuatia.
• Tohe i te pāmahana rūma mō te 10-12 haora.
• hanumi te whaowhia hua ki te ipu ma.
• Tangohia 1/2 kapu o 250 karamu e toru ngā wā i te ra.

Whakamakanga nga ōti ate he nui hoki te iwi nei i tango wā raau taero, hei tauira, i muri i te akoranga o te maimoatanga paturopi.

He reira tetahi contraindications i whakamakanga nga ōti ate? mahara ahau e kotahi puritia he hupa purenga pīti. Ki te whakarite tatou, te ōti maimoatanga haere nui atu pai mo toku tinana. Ko te tikanga i roto i te katoa kia tikanga noa reira. Ki te overdo te koe i te reira ki te oatmeal decoction whaowhia ranei, kia mau ai ki te ānini.

hiahia ahau ki a koutou te hauora pai!