He aha e koiora?

I teie mahana, kua mutu kaipūtaiao e tukanga katoa i roto i te tinana tango wā wahi. ungeri koiora tangata e hono ana ki ngā tukanga. Tei runga i tenei, i reira ko he maha nui o ratou. E tika ana ki te whakarerekētanga o te ra me te po (wā toutou o moe, me te 'ā'ā) etahi, etahi i hāngai ki te wāhanga o te marama , te wa o te tau ranei. Huritaiāwhio (i.e., te wā o te wā i waenganui i tukurua kaupae) whakaritea e te periodicity o te take karangatanga manawataki.

Kei te tata ia faatanohia te tamau o te pānga o ngā rerekētanga toutou i roto i te taiao o waho ki te tukanga whaiaroaro o te tinana. Ko te aha e mau nga ungeri koiora noa, ki te te whakamutunga o te take exogenous kōkiri me te whakaongaonga. Ka taea e huru taiāwhio peheé tupu mo te wa roa. He maha pūtaiao whakapono e kia arahi te urutaunga ki te huringa me te hanganga i raro i te tukurua hou. He he he tikanga motuhake e hanga te ture o te manawataki me te tauturu i te tangata ki te ite e kore anake (ongo'i), engari ano hoki ki te ine i wā wā. huaina ana tēnei tikanga ko te karaka koiora.

I teie mahana, e whakapono aivanaa e kore e ungeri koiora rauropi ahurei, engari ano hoki pūtau takitahi me ngā rōpū. O moni rahi e te takinga i wā e pā ana ki te ra. E huaina ratou circadian.

ungeri Circadian He āhuatanga e kore anake hoki te tangata, engari ano mo te kararehe, otaota, harore, a tae noa microorganisms. āhuatanga periodicity Daily te kore anake te huringa moe-wake, engari ano hoki i ētahi atu huringa whaiaroaro. Ko te tangata, ko te kore noa he moe, engari ano hoki e ngohengohe ki te ungeri circadian maha atu āhuatanga. Ka huri tēnei te taumata o te pēhanga toto, te pāmahana tinana, te mahi mahi o nga whekau rerekē.

ungeri koiora i roto i nga kohungahunga, me i reira he ngā whakawhanake kahore ki te tekau ma rima o te ora te wiki anake. Ko te matua e tika ana ki te meka i te whanaketanga taiāwhio o tenei tukanga endogenous whai wāhi ki te manawataki o te tukanga o te taiao.

Hanga periodicity o tukanga auau i roto i te tinana, ko te taea e te rongo auroa ki huringa i roto i te manawataki waho. Heoi, i reira e etahi rohe o taua huringa. Na kaipūtaiao whakamātau, i kitea ai e taea he tangata ki te ra perceptual, 24 haora, whakarite ki te perception o te rua tekau-rua - haora e rua tekau-whitu he ra rite te katoa, heoi kihai i taea huringa nui te tutuki.

He nui ake pinepine ko te uaua tino ki te mau ungeri koiora. Ka taea te pēnei ēnei wā tukurua kaupeka me te kaupeka. I reira, kua whakakitea kaipūtaiao he āhuatanga ngā - tahuri te reira i roto i, kia te pakeke o te tukanga naki iwi rerekē i rerekē (nui ake iti iho korerotia ranei). Ko Ko te aha i reira ko te perception e etahi iwi pāngia e te wāhanga marama, me i te tahi atu - e kore.

Tau takoto (manawataki ranei), e tika ana ki te huringa o taima (te hotoke me te raumati), e te āhuatanga e ōrite ana ngā huringa i roto i te āhua whaiaroaro o te tinana tangata. Ko te kupu, i roto i te wa raumati (te whakapono reira e tika ana ki te daylength nui haere) e whakahohe, ka whakatere tukanga whaiaroaro katoa (hei tauira, pākia). I roto i te wā te hotoke o te tau (e tika ana ki te poroa haora awatea), e pakanga tukanga pūkoro tinana katoa ki raro, heke te mahi o whēkau me ngā pūnaha mahi o te rauropi katoa tino.

Ko te kupu, te tākaro i te ungeri koiora he wāhi nui i roto i te ora ia rā, me te he kawenga mo te maha o ngā rerekētanga auau. E mea pinepine, e tangohia enei āhuatanga ki pūkete me te kaimahi hauora. Ko te tino kaha - dietitians, e tango ana ki ngā huringa pūkete i roto i te pākia e ki te whakawhanake i ngā hōtaka maimoatanga takitahi.