Ētahi tāngata i-ovo-kaihuawhenua: E ai ki me'akai, nga painga, te tahua me te arotake

I te wa nei, e tahuri ki te whakaū i te āhua noho hauora, e te tikanga piri pono ki te mau parau tumu o te kai tōtika tika, me te mahi auau he momo o hākinakina atu me te ake iwi. Ko te aha te huru o te pūnaha mana supply taea te huaina tika? Anga ke ki te whakaaro rongonui, te makanga atu o sweets, hua parāoa, me te nuinga o ngā hua waihanga e kore te auraa e kua pae hopea eke koe ki runga ki te ara ki te hauora me te pikinga o. tūtohu hoki me'akai ngaio ki te whakarere i te hanga o te kai, me te ika ahumahi. Te aha? tohutohu tohunga i runga i te take pai.

kai ētahi tāngata i-ovo-kaihuawhenua rite te pūnaha mana tika anake

He uaua ki te totohe ki te meka e roto i nui mo te tiaki o ngā matū tangata hauora te kai, heihei me te ika: huaora, kohuke me waikawa ngakongako. Otiia, kei te tino heke te whakamahi o enei hua e tika ana ki pea (me i roto i te nuinga o te wā - me tūturu) ratou kino: titau te ahumahi hou whakamahi whānui o matū waihanga kino, tae atu ki ngā korotutu iti tirotiro. I roto i te kaha ki te riro i te taiva ore o kiritaki, kaiwhakanao Russian, me te ke o ngā hua puru ki te whakaniko i te hā, tae me āpiha ara hā (te whakamutunga, ko te tino taonga i roto i ngā hua āhua-oti, tiakina ana, hōtiti). He aha ki te tango ki te kaihoko e he matenga i runga i ona pokohiwi, me te tangata e kore e whakaae ki te rereke te tinana tāpiritanga matū horihori me te horihori? E kore e ki te whakahua i te meka e he carcinogenic neke atu i te rua-hautoru o taua tāpiritanga.

Ētahi tāngata i-ovo-kaihuawhenua, te tahua o e ngā nga hua tino noa, te mea te reira te ara anake i roto i o tenei āhuatanga. He aha whakapau moni ki runga ki te matū tata inedible, ki te taea e koe te whakawhāiti i te huinga o ngā kai māori taonga i roto i ngā matū faufaa no te ora ki te tonu?

kai motuhake

Ko te take matua mō te matakana parapara o te iwi ki te neke ki te kaihuawhenua ētahi tāngata i-ovo - he rārangi o ngā hua te wahi i reira he here. e kore ko te ki te faaore kanohi tika rawa o te supply mana pūnaha te rawaka ki te tātari i te tahua e haere koe te wahi ki te piri ki a te reira. Aukati i te kai o te kai, heihei me te ika - e kore te mea he tahitanga tika mo te āhua hauora tenei. tohutohu me'akai ngaio ki te whakarongo tata ki te kanorau rahi o kai e taea te kai i nga ra. Tenei hua, huawhenua, hua, waiu, me te waiu hua, ngā hua parāoa, rimurapa, sweets (tae atu tiakarete tino o te katoa), pata, me te pāreti, muesli, nati, hua maroke, harore, i tetahi inu. Ētahi tāngata i-ovo - aho i roto i te kaimangatanga, tuku kai tata katoa, engari ko te kino tino.

Noho i waho te kai

Ko te mea tino nui e hiahia ana koe ki te mohio i te makanga o te kai, me te ika hua (tae atu pärönaki), - Ko e ki te taahiraa i roto i te ora hou e tīmata koe roa, engari mahuinga he tukanga o te ora o te rauropi katoa. Prevention o te mōmona me te whakaiti taimaha, heke te tūpono o mate mau, pikinga, te kore o ngā raruraru ki te wahi gastrointestinal, whakaiti i te wahi whānui o (pollutants i te taiao) rōpū o täoke i nga kopa, whakakaha wheua - he tika enei etahi o nga painga maha o whakawhiti ki te tāngata i -ovo-kaimangatanga. Urupare i te hunga e kua eke kē i runga i te ara ki te ora roa, me te hari, me te whakaaro o me'akai ngaio e heke ki te mutunga kotahi: ka kawea mai te makanga o te kai, me te ika koe anake painga me te i roto i tetahi take e kore te kino. Ki te he wehi o te hē kai koutou, ngana ki te whakamahere i roto i mua i to outou kai. Ko te whai ake mo te hunga e kore e tino whakapono i roto i te tāngata i-ovo-kaihuawhenua, he tahua taipitopito mo te wiki.

I mua ki te tīmatanga

Tuatahi, kia whakamārama a e te whakarerenga o te kai, me te ika hua o to koutou parakuihi, tina, me te tina, e kore koe e tukua e i pūmua hē. He nui atu whai hua atu i steaks, to'ue me hōtiti tipu pūmua-taonga. I roto i ngā kai māori i roto i phytochemicals tiaki. Hei tauira, kei te mohiotia pīni mo ratou kaha ahurei ki raro taumata huka toto i roto i te huinga o te pūmua ki te muka. Ina whakaritea ki te pīni kai, pī me pi i roto i iti waikawa whanariki amino, a na reira - e kore e whai wāhi ki te wīra o te konupūmā i te wheua. Ki te mea kua ngaro taua koe ki te iti rawa tamata ētahi tāngata i-ovo-kaihuawhenua, te tahua mo te wiki e te tauturu ia whakatere koe i roto i te kōwhiringa o ngā hua me ngā huarahi ki te te faaineine ia ratou.

Day 1: Ko te timatanga o te ara

• Parakuihi: 2 hua kohuatia ranei he omelet, inu o te taro parāone ki te punetēpu o te pata.
• Tina: he paraharaha nui o huamata huawhenua, miraka pē ki hua hou.
• Dinner: kohuatia huawhenua ki nati cashew, kāreti tōmato wai ranei.
• Paramanawa: nati raw, pai rihi aramona nati ranei.

Kia nui te inu o te wai koropupū mania.

Day 2: huawhenua atu

• Parakuihi: pāreti totokore multizlakovyh, he karaihe o te waiu (pai soy), inu o te taro parāone ki Marmalade tāmi ranei. taea hoki te whakakapi Jam ki te wahi o te awhekātō ranei koutou pata pīnati tino.
• Tina: humu (pīpī pea puree), pāpapa lozenge-rua, tōmato here, kāreti, panana.
• Dinner: tīhi porohita ki kareparāoa, greens huamata, hua hou.
• Paramanawa: wiri pūmua, rakau kāroti me te herewi, humu mo toua huawhenua.

Ki te kore e ngana noa koe ki te haere ki te tāngata i-ovo-kaihuawhenua me te hiahia ki te hanga i tō kai kia rite ki hauora rite taea, hiahia pata mātiarīni me te tīhi mārō - ngohengohe. Hoki te faaineineraa o te pūmua cocktail e hiahia ana koe pūmua paura me tetahi hua hou, me ki te wai korari romia.

Day 3: totokore me te waiu

• Parakuihi: oatmeal ki hua, me te hinamona, te waiu o te kau (taea te whakauru aramona, raihi soy ranei).
• Tina: hanawiti huawhenua (mayonnaise, tapatapahi tōmato, riki whero, haurua Brussels tupu i waenganui i rua poro o te taro parāone ki fennel marinated), ringa he o karepe.
• Dinner: tacos - tōtīra wera puru ki te kai soy, tīhi, aniana, me pini, ki te ranu raukikini.
• Paramanawa: miraka pē ki panana te tapatapahi me te pūkoro o te hinamona.

Te kōwhiri i miraka pē i te toa, kia tino e e te hanganga kahore tāpiritanga, te huka me te hua taka waihanga. He pai ki te tāpiri i te hua hou, nui atu i aituä ratou ake hauora.

Day 4: Ko te auau o te pūmua

• Parakuihi: totokore ki blueberries, te taviniraa hua kaupeka.
• Tina: huamata huawhenua, tempeh (he keke o soybeans rewena), aporo.
• Dinner: pākēti ki mītipōro o te kai soy, ranu organic (pērā i te kāinga o te pani tōmato) me pāmehana waruwaru, aporo tunua.
• Paramanawa: hawhe bagel witi katoa ki whakapiri wōnati.

Ētahi tāngata i-ovo-kaimangatanga tā arotahi i runga i ngā hua pūmua i roto i te tikanga ki te karo pūmua hē. I ona wa e taea kai kai soy, te raihi parāone, Buckwheat, quinoa, pini, pī, pīnati.

Day 5: monamona

• Parakuihi: mawhene ki mongamonga o hua maroke, ruru te pūmua.
• Tina: tunua pini, kāreti hou, herewi, huamata hua.
• Dinner: tere me te kohuatia huawhenua ki te raihi parāone, tōmato wai.
• Paramanawa: he wahi o te totokore witi katoa ki te waiu, miraka pē ki hua hou.

A, no te kōwhiri i te tawerewere kōwhiringa pai he oatmeal. tawerewere Witi , whakatairanga hoki kai nakunaku pai, me te tūāhua pai.

Day 6: hohoro i roto i

• Parakuihi: totokore witi katoa ki te waiu, he mawhene iti.
• Tina: pukapuka huawhenua, pihikete oatmeal ki karepe, cantaloupe.
• Burger huawhenua, rïwai tunua, rau huamata matomato: Dinner.
• Paramanawa: granola.

faaineine i te tahi mau rihi pai koe atu ki te hoko i roto i te hokomaha - ina koa, ki te i tou āhua hou kua kai ētahi tāngata i-ovo-kaihuawhenua. taea Recipes te kitea i roto i te pukapuka e hāngai ana, me te māmā o ratou, tapaea tatou i roto i tenei tuhinga.

Ra 7: whakanui o kanorau

• Parakuihi: scrambled hua ki pepa 2 pere, kāriki, harore, tōmato me te tīhi, inu o te taro parāone ki te pata, wai hua.
• Tina: whakapeka pi hupa, taro parāone, huamata hua (hei tauira, mango, me te rōpere).
• Dinner: lasagna kaihuawhenua, rētihi.
• Paramanawa: he ranunga o nati me te hua maroke.

Ka rite ki a koutou e taea te kite, e kore te mea pera nanakia ki te pania e ia te rewera. kai ētahi tāngata i-ovo-kaihuawhenua rawa hohoro tahuri ki te ara o te ora, ki te kia koe koutou whakapono whaiaro, me te taea ngaio me'akai tairanga ki runga tātauira pānuitanga me te whakaaro-iu kotahi.