Kai me te inuHupa

Encyclopedia o te rihi tuatahi: pīkara ki parei - tunu mo te reka hupa

Pīkara - ahua o hupa, te wahi mahi tote rite te whakauru matua (rewena) kukama. Hoatu ki te rihi mo te momonatanga me te mātotoru e hoki ngā pata: raihi, parei, yachku. Fakakaukau angé ki he torutoru kōwhiringa.

tākihi pīkara

"Hupa ki kukama," rawa reka whiwhi e tunu i te reira i runga i te hupa kai. taua pīkara Puāwaitanga ki parei, te tunu taunaki tunu mīti ki te whatukuhu. rite Tuatahi byproduct: tiaki pauna whatukuhu, i horoia ratou pai, tango ngako, horoia o kiriata, tapahia ki mongamonga iti, hoatu ki te wai matao, me te te paiherea. Na ka ringihia te wai te tuatahi (ki tino mārama te kawa), horoia whatukuhu ano ano ki te wai matao, me te kua hoatu ki te tunu mo te haora, me te hawhe. nekehia atu waikura te.

Me koe ki te hoatu i te motuhake mua-tunu (ahiahi) tetea haurangi - e pā ana ki te kapu. Hiahiatia ana mō te kakara, me te reka o taonga i roto i tenei pīkara ki parei (he minaminatia ki te mau i roto i ngā o kai tunu, ahakoa e taea te tāpiri i te reira e te tahi atu hua) e whakanohoia pakiaka, kāreti. Ahakoa kōrero ki huru nga whatukuhu, me tetea ana, minita tapatapahia rawatia te kakau me te herewi, te pāhiri pakiaka 2, riki me te parai i roto i te hinu huawhenua. Ki te rite koe hupa ki te kāreti, ka tāpiri i te reira, pania i runga i te grater ranei tapahia ki takai.

A, no te te hupa i te whatukuhu hoatu tīmatanga rite kai i roto i to tatou pīkara ki parei. tohutohu Recipe nekehia tākihi, tatau i te wai. tapahia 3-4 kukama î ki poraka poro iti ranei, pera i ki 4 tihorea rīwai. kia hoatu katoa o tenei ki zazharku o aniana ki huawhenua, ringihia hupa me hoatu i runga i te wera reo mo te hawhe haora. i mua i hohoro te tango i te wera hoatu ki te parei kohua, e i tatau i mua, ka horoi ki te hupa ko reira kapua. Tāpiri te tote, mea kakara, rau kokoru. Ki te tiki i te pīkara iti, me te kawa koi ki parei, fokotu'u te tohutaka ringihia he pīkara kūkamo iti, anake ki te whai kohuatia reira. I te tepu, i mahi i te rihi te e whai ake: i roto i ia pereti whakanohoia e rave rahi mongamonga o tākihi, ringihia te hupa, tāpiri i te koko o te kirīmi kawa. E riro te reira pai, a ko ahua perchonym te hupa - tāpiri reira kakara ki reira. Kia tino ki te hu'ahu'a greens!

Pīkara i runga i te hupa ika

whakahere tatou tetahi ngā rassolnik tohutao ki parei - ki pōro ika. Ki etahi kia mea he rite te runaruna, engari te tangata e mauruuru kai pai, kia mohio ka whakaaetia reira. Hei timata, tuu te kohuatia horoia, horoia me te pai-rite ika (e pā ana ki te pauna atu ranei) - malokostnuyu pai rawa hinuhinu ki tahuri faaamuraa te hupa. whakakiia te parei karaihe ki te te wai kohua (e pā ana ki te kapu hauwhā ranei pera), me te kia ki pupuhi i roto i te pati i te wai. Na, ka maoa ika te, tātaritia te wai te, kua neke te reira i roto i te pata me te tunu i te iti roa i runga i te ahi iti. Me wehe ki te tahu i ki huawhenua hinu tapatapahi huawhenua ki takai 1 reo-rahi kāroti, te pāhiri pakiaka, whaia riki.

Ko te rassolnik tunu ki te parei ngā mea kakara, seasonings, e kua hoatu ki roto ki te hupa i te wā whakamutunga o te faaineineraa. Kei te tāpiri te parei maoa zazharki, tapatapahi 3-4 rīwai me te kūkamo î taua, tapatapahi ki poraka me te tote ki te pangia e. Kia te pokipit rihi, me 6-7 meneti i mua i te tango i te paraharaha i te wera, e tutu nei mītipōro. Hoki te hau ka hiahia koe he aho mōrohe ika (250 g), 60 go o ma taro kongakonga waiwaitia i roto i te waiu, me te koko (whare kai) o te pata. Pai ranunga hau, tāpiri tote, te pepa, me mea kakara, i whai ahua ai pōro iti, me te ata raro ki te hupa. Te kōwhiri, tāpiri i te tote i roto i te rihi. Mahi hupa ki te otaota tapatapahi.

Kai ki te hauora o koutou!

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