Eggplant - he otaota te koiora e homai papura Māori hua ki rohe pārūrū o India. Reira e taea te kite i te reira i roto i te mohoao. Whakatipu eggplant, e te hunga kua huaina hoki te "puru iti" ranei badridzhanami i Europa taukei i 13-15 senituli. Ko reira ka e timata te hua o tenei tipu ki te kia whakamahia rite kai.
Eggplant, he nei āhuatanga e tika ana ki te ihirangi taonga o kohuke mo nga mea timatanga tangata e tito o ngako me te huka, warowaihā me te pūmua. He ki reira konupūmā me te pāhare pāporo, ūkuikui, te konutai, māota me te whanariki, konupora, iodine, rino, me te pūkeha, konutea me te konumohe, molybdenum me te parahi. I tua atu, kei eggplant he huinga o ngā āhuatanga wahi, huaora PP, B, C, me te no ki te rōpū B. Ko te tipu hua e iti-pūngoi. Kotahi rau karamu o te hua kei roto 24 kcal.
āhuatanga Whaihua o eggplant mauruuru me'akai. tūtohu ratou ki te whakauru i tenei hua i roto i tetahi tahua takitahi mō te hauora. Ko te take i te tau nui o ngā matū e he muka kai kei te hanganga o te eggplant. Ko ētahi o ēnei muka me te pectin, me te tokomaha noa atu. Ēnei wāhanga e kore tata e digested i roto i te wahi gastrointestinal me kore e riro ki roto ki te tinana, engari i te wa ano akakoromaki i te cholesterol i te taikaha atu pai atu i rongoā maha.
āhuatanga Whaihua o eggplant taea te whakamahi ratou mo te ārai o te mate te AVC me atherosclerosis. Kai "puru iti" ārai te whanaketanga o te mate gallstone. Parahi i roto i roto i te hua puru, whakapiki i te toto, whakamahia nei te ki te hamani anemia. Tūtohu ingestion o eggplant me whaea expectant. I tua atu, i te hua papura - he germicide nui. Wai o ratou kitea e tona tono i te whakaora o te patunga.
He nui hoki te iwi ki te mate huka, te iwi ki te mahi ngoikore ngakau āhuatanga Whaihua o eggplant. Food "sinenkie" Me e hakari i roto i te kai o te tūroro e mate ana i te mate kauti i taea ki te whakapai ake i excretion o mua excreted.
āhuatanga whai hua eggplant whakakitea e tika ana ki te aroaro i roto i to ratou hanganga o moni nui o ngā waikawa waro. Enei wāhanga kai e he tokoni mahu'inga i roto i te mau peu whēkau. Muka normalizes hua papura i roto i te toenga tinana tangata o te waikawa me te alkali.
Eggplant, āhuatanga whai hua nei ratou i te rihi mahuinga ia i roto i te kai o te tangata ia hanga, i te ngao kawa. faaite te reira i ano i roto i te hononga ki te aroaro i roto i te kiri o te hua o te taonga motuhake - solanine. I roto i ngā rahinga nui, tenei huānga ko te paihana. Heoi, e kore e waiho te wheako o tenei. Solanine i roto i te eggplant he iti, ki te hua taua i mua i te tunu kai i te reira e nehenehe e kia ngāwari ki te pehea o. Kei te tapahia te huawhenua faufau ki poraka, takai poro ranei, a ka tauhiuhia ki te tote. I muri i te meneti torutoru o korero wai me tuku kia heke me nga mongamonga ki horoi ki te wai matao. Ko reira utu te haamana'oraa e whakaaro te hua tino reka, me te hauora kei a ia te kiri puru-mangu, āhuatanga e te āhua elongated me te nui iti o purapura.