Kukama me tōmato: te painga, me te pūngoi ihirangi. Huamata o tōmato me kukama - Kei te whakarite i te kāinga

E mea faufaa no to tatou tinana Vegetables, ko reira te turanga o te kai. Hou, hauora, me te reka, whakarato ratou he tangata ki te huaora, ki kore ngako, a ka whai ratou pūngoi iti. Huamata ki kukama me tōmato - ko te rihi tino rongonui, me te utu e pai katoa. Ko taea ki te tāpiri i te tīhi, otaota, me te rerekē kakara - te huinga tino o kai homai he tetahi piquancy, a ka hanga te huamata taketake.

Kukama ki te tōmato i runga i te hoko te tau katoa a tawhio noa, kia taea e koe te kai wa e hiahia ana koe. Ano, he tino āwhina, me te legkousvaivaemy ratou. Vegetables - he pūtake nui, me te koha mo te kai, no te mea iti ratou caloric. Huamata o te kūkamo me te tōmato kei pā ana ki 60 Calories. Ki te hiahia koe ki te ngaro taimaha, riro kaha me te prettier, kai enei kai ki te hinu oriwa.

Waimeha taea te reka e karika, riki, pua miraka pē ngako-iti ranei. Kaua e overdo te reira ki te mayonnaise, rite he reira whai hua e kore anake, engari tae noa kino ki te hauora. Kei te reira i kai kino matū, ngako me te warowaihā, e pa ana te āhua.

He bit e pā ana ki te āhuatanga whai hua o huawhenua

Kei Kūkamo o 96% te wai, te toe 4% He āhuatanga wahi e tika ana mo ki te tinana te mahi tika (iodine, ūkuikui, silicon, māota, konutea me te rite. D.). Ka whai hua te kohi auau o tenei hua te nakunaku. Te reira i tino makona matekai, me te whakatairanga i te tango tere o tāoke.

Na tōmato - he "oko" tūturu ki tonu i te huaora. Tōmato i runga i tona whai noho te tūranga tuatahi i roto i te tahi atu huawhenua. Kei roto ratou pectin faufaa me matū nitrogenous, waikawa organic me pantothenic, pāhare, tai kohuke, huaora A, E, C, PP, K.

kohi Daily o tenei huawhenua āwhina ki te roa taiohi o te kiri, te whakapai ake i tō te tūāhua, te whakarei ake te mate, haerenga, te pēhanga toto tiketike, me te ārai i clots toto. E kitea ana hoki ratou i te pūngoi iti. Huamata o tōmato me kukama - ko reira he toa o te huaora, e kore fakangatangata koe ki enei hua. whakaaro tatou ki te whakamahi i te tohutao homai.

Ko te kōwhiringa tuatahi

Ka Me koe: herewi, kāriki, oporo pepa, rētihi, kukama, tōmato. he iti ihirangi pūngoi o te kai, pera i roto i whakamahia he whakakī te hinu huawhenua.

Mince herewi, täkaia me te karika. tapahia tōmato kia rua nga wahi, tango ratou i te matua me te whakakiia ōritetanga paräoa. pēhi tatou i te haurua e rua, a whakanohoia ana ki oko oneone. Whakakiia tote i te 5 rita o te wai, te huka, me te tote pito. kia kawea tote mua ki te whewhe, a te tāpiri i te winika iti. Hipokina taupoki noa, me te hoatu i roto i te matao. Ka taea e tenei rihi reka kia kainga te tau katoa a tawhio noa.

Ko te kōwhiringa tuarua

Products: raihi (kapu), rimurimu (100 g), pepa pango, riki, cilantro, rētihi Hainamana, kūkamo, tōmato, kirīmi kawa. rihi pūngoi i paku ki runga ake i te kotahi o mua, mai i te ako hoki tenei ki ki kirīmi kawa.

Kohuatia raihi. E tihorea ka tapahia ki poraka kukama me tōmato. Riki hawhe-mowhiti me rētihi hainamana ringa roimata. E konatunatua tahi wāhanga katoa, tāpiri kirīmi kawa, laminaria, te wa ki te cilantro tapatapahi. Top taea e koe tauhiuhia ki nati mongamonga me pamekaranete.

Kia mahara ki e te iwi e te hunga i runga i te kai, ko reira pai ki te whakakī anō te hinu whakamahi huawhenua ranu hoi ranei me te kirīmi kawa tāpiri Calories. Huamata ki kukama, me te tōmato taea te tunua i roto i tetahi tikanga - tonu tahuri i roto i te monamona.