Hauora, Kai hauora
Whaowhia o ōti - he rongoa ao mō ma'i maha
Ahakoa i roto i nga wa onamata i pai mōhio o te āhuatanga whakaora o ōti, ka whakamahia kaha enei āhuatanga i roto i te mahi ia rā o te maimoatanga tohunga. I runga i nga āhuatanga whakaora o totokore, i te wa, tohu ahau me Hipokeletisí. i whakamahia tipu witi i roto i te hinengaro me te tinana te rohirohi, kauti, mate kiri, ohoroa. I roto i to tatou wa, kua kitea kairangahau tetahi atu taonga nui o tenei totokore - oatmeal, infusions me decoctions o reira kaha e taea pure i te tinana, me te mau mai tote, tāoke, tāoke me ngā hua pūkoro tinana.
Ōti - tetahi o nga kai tino whai hua. Kei reira e pā ana ki 55% māngaro, 20% pūmua, 24% ngako, me te 11% ngako. he taonga i roto i te huaora, ara B1, B2, B6, huaora E, huaora K, Peta, waikawa pantothenic me nicotinic hoki reira. Whänui me microelements roto reira atu i roto i tetahi atu pata: kei te rota o te whanariki, rino, ūkuikui, pāhare pāporo, silicon, konupora, chromium, konupora, konutea, iodine, köwhai, te konukōreko me etahi atu.
Ōti - he hua mahuinga ia i roto i te kai kai. A, no te te hanga e te reira o te tunu taimaha mucous, e kore irritating te taiepa puku. Kei te pai te whenumi hūpē, tiaki reira te kopu, me te regulates te mahi o te whēkau me te kōroke, me korere. Whaowhia o ōti tūtohu ki te whakamahi mo te purenga o te ate, mate huka, rite te diuretic me te cholagogue.
e kore te mea purapura iho te decoction o nga wahi matomato o te tipu mo tona mana whakaora. oat tincture Ko te tikanga rongoā. Kei te whakamahia te reira i rite te rongoa mo te rohirohi hinengaro, ohoroa, overexertion tinana, neurasthenia, ki te whakapai ake te manawanui me te mahi nekeneke. rite te whaowhia te e whai ake: i orohina ai te mīhini otaota matomato, whakakiia ratou pounamu tonu, ringihia waipiro vodka ranei me infuse mō te rua, e toru wiki i roto i te wahi mahana. Kei te wā e whakangaueuetia ana te tirotiro. Na ka pumau ka tango te aroaro o kai 3-4 wā i te ra na roto i te faatarapape 20-30 pata o tincture o tetahi punetēpu o te wai.
He whai hua whaowhia o ōti ki te tango kore anake te ngoikore, me te te rohirohi. E tauturu te reira i roto i te whakapai ake i te toto, ki te whakapakari i te pūnaha io, pūkahukahu, ngakau, a mo te pākia. Ka taea e koe te tunu koe e whaowhia o ōti i roto i te takawai. Ki tenei purapura oat masivesivá paräoa i roto i te mīhini kawhe, me te ka ringihia ki te takawai, ka ringihia kohua te wai (te wai kohua mo ia karaihe - purapura punetēpu). I muri i te 12 haora o te whaowhia whaowhia tātarihia te me he reira taea ki te inu hei utu o tea.
Tino pai e tauturu te reira mate pāwera oat hupa - te whakaiti i te reira i te patito, a tauturu ki te whakapai ake i te hauora whānui. Teeki awhina witi totokore ki te whakapai ake i te testosterone taiaki o te tinana i, i roto i te tahuri, arata'i ki nui haere hōkakatanga. He whakamahia me tipu kakau: kua whakaurua te reira i roto i etahi o nga utu e whakamahia ana i roto i te maimoatanga o te mate huka. whakamahi tokomaha te iwi nga pati o te kakau witi hou mo te maimoatanga o hononga.
Whaowhia o ōti E tauturu te reira whakahokia te hauora o te rota o te toto ngaro whanau ana, i roto i te ofatiraa o te motility intestinal, i roto i te whakanohonoho o tūroro i roto i te wā postoperative, me te faaho'iraa mai o te wātea i te mate tūturu.
He pai taero anti-TB ko he oatmeal noa. Ko te āhuatanga curative o totokore faataa nui ake ihirangi o silicon i reira, i te mea kino hoki Bacillus o te Koch (Mycobacterium e ai kohi). Heoi e kore ko te tūnga whakamutunga takaro e kai tōtika pāreti e TB. He oatmeal whakamahia i roto i te poisoning mata me ētahi atu tikanga tuatahi tiaki manawanui.
Tamariki i raro i te 2 tau o te tau e kua contraindicated tetahi hua i runga i otaota rongoa, te mea e manakohia ana ōti hupa hāwareware, e taea te tukinotia e ratou flatulence, korere, ngaehe i te kopu, me te tahi atu disorders gastrointestinal.
Whaowhia o ōti, me te topically tono rite hinu me kokopi. E tauturu te reira whakaora tuwhenua, patunga hohonu, relieves mumura i roto i pununga honé me mate pāwera ki kai, tamaru te kiri ki te katoatia. I roto i te iwi rongoā, Kei te maha whakamahia pera-ka karanga "Rakei oat" i roto i te maimoatanga o tuwhenua puku, me te tini o nga mate kiri.
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