Whakatuwhera hoki Yogis, physicists hauora. Huru-manawa - tikanga o te whakarato āwhina whawhati tata ki ia.

I roto i Hiruharama, ka whakaputaina i te reira i roto i te putanga iti o 150 kape o te pukapuka "Mea ngaro o te huru me te huru-Manawa Yoga."

Ko tōna kaituhi, Eric Gomberg, he kaipūkaha - waiariki mana, 32 nga tau, me te 20 nga tau mahi i roto i te whakaako Hatha Yoga, Pranayama ko Raja Yoga.

MUA whakawakia tikanga Manawa Yogins i runga i ture tinana mā te whakamahi i te tawhā thermodynamic (pēhanga, rōrahi, te pāmahana, te piraunga).

Ko ia tangata, kaore he aweretanga, E ākina ana te iwi ki te whakamahi i te whai hua, mātau, Recreation (poto - ego) manawa ki te whakarato i te tauturu whawhati tata ia.

Huru-Breathing tīmata kaituhi whakamahi noa i roto i te pikitanga o Elbrus 50 matahiti i ma'iri a'e, engari anake i roto i te 2011 tuatahi kitea me o ratou ākonga tikanga tinana o te manawa "kopu" me "manawa purenga" Yogis.

fokotuu te kaituhi ki te whai manawa rite yoga, kopu ngawha atu, ka exhale ngutu aau hua pursed tonu "māturu" ki te whakakapi i te roha noatia o te pouaka "pūtau" uaua intercostal.

Anake ko te kupu puta HWM displacement mōrahi, tōtika whakakī i te tinana ki te hāora, me te hauhā tango ki utu pūngao iti.

tikanga huru-manawa tonu relieves dyspnea, te hāora, me te ngakau kore, ahotea, wehi, me te manukanuka tika ki te manawataki hou o te manawa, me te ite i te huringa pai e puta ana i roto i te tinana.

hei whakaatu he reira ia o faingamālie katoa ki te whakatau i te raruraru i roto i te manawa, i te ngakau, me whekau.

Whakakorea whakaahua, tātai me ngā hoahoa whakaaturia i roto i te pukapuka, te kaituhi ko inaianei i roto i te e wātea ana poto ia puka, ki te whakamārama i te ngako tinana o nga tukanga puta i runga i te inhalation me launoa o te tangata nei "pōrearea o manawa" aau hiahia ki te whakakore i roto i tetahi mahi tinana.

Tūtohutanga Yogis te iwi katoa i runga i te manawa whakaara te puku mua, e hāngai ana i runga i te wheako mileniuma o te mātakitaki i te manawa o te kararehe, i te whakamārama tinana ohie:

1. Ko te puku, me te ate, Tautapatia tika ono paihere o te HWM heke raro i ona ake taimaha, Tīngongo te HWM domed me riro atu flat.

2. tenei hua i roto i te rōrahi o te kōhao rei arata'i ki te hekenga nui i roto i te pēhanga ā-i roto i te alvolah pūkahukahu (i te ture a Boyle), me te rangi i waho ki CAM pēhanga kōhauhau, kahore retracting atu tona ihu, pūkahukahu whakakī.

Rawa kaha retracting te rangi ihu arata'i ki "ārai" o nga pongaponga, a ka ka matau tatou te aha.

Na ana akonga, ka rite ki te kata, ahau e mea. "Breathe iho Gras"

Mohio e tukupu ana i te kikorangi HWM anake 1 henemita iho faarahi te rōrahi o te rangi hau i 300 henimita pūtoru.

He tangata noa neke HWM ake a raro, i runga i toharite 4 henimita, i te yoga peara kaihopu rawa whakangungua ranei - neke atu i te 12 henimita.

Ki te tatou aau i mua ka whakarato i te kopu whakamua, a ka whakawhānui i te pouaka "whare herehere" ka ara te paewai (ko reira "tonu" manawa o Yogis), katahi reira ka kia te whai hua tino, mātau, manawa oranga.

Composition inhales rangi: 78% nitrogen-, oxygen- 21% hauhā - 0.04%.

Ko te hanganga o te rangi whakangā: Nitrogen - 78% hāora - 16% hauhā - 4%.

Ko te kupu, Ka whakamahia e to tatou kaiao% 5 anake o nga exhales hāora hau engari 100 wa atu mōrearea ki te hāorarua waro tangata.

Hāora he rauropi tino tika i roto i te nui e kore anake te hāora, me te whakawhenumi o te kai, engari ki te hanga hononga i waenganui i te neurons o te roro, me te mo te kōtuitui o ngā rāpoi ngota ATP pūngao (adenosine toru Phosphate) kahore e riro pehi te tinana.

rongoā pūtaiao ātete ki te manawa pāpaku. faahiti ahau: "whakaaro Manawa te ausia ina whiwhi te whakahā ki te pūkahukahu te nui iti o te rangi. E ngana ana ki te tiki i te nui rawaka te tikanga ka tīmata o rangi te manawanui ki te manawa ki te auautanga nui. Heoi, ka riro ia uaua ngenge ngoikore ranei, heke auau romahā me te arata'i ki te utu hau takarepa me te faaiteraa o taua tohu rite hāhā o te manawa, cyanosis, whakama, mau mana'o o te manukanuka, mate o mahara , me tachycardia. "

Na reira, ko te pānuitia "manawa holotropic" mo te "huringa o te mahara" me ngā wheako "i whanau" - kino arearea huraina.

ENGARI hanga e matou, me te mōhio ki te matū o te iwi e hiahiatia ana ki te āta tango i te pūkahukahu ki te hāorarua rangi waro whakangā, i te mea 1.5 wa taimaha ake i te hau (kotahi kamiriona o reira e ata 44 g me te rangi - 29 g).

Ki tenei mutunga, i reira he kotahi anake te ara haumaru, me te pono ki te tango i reira (e kore e whakaaro tītaha tona upoko ki raro) - exhale reira i roto i ngutu kati, i te mea he he "turuturu" o CO2 i te pūkahukahu tenei.

Ka matau matou: hauhā taimaha, kua puritia i roto i te alveoli, ārai kore anake te mawhiti o toto i te pūkahukahu o te wahi i muri o te CO2, engari taonga ki te hāora te tomokanga o te rangi.

Me kore tatou e wareware e te hāora, me te CO2 whakawhiti te taua rāpoi ngota o te pūtoto i roto i ngā pūtau toto whero o te toto, na te anake rawa nekehia i te pūkahukahu "rangi Matiu" Ka taea e hoatu hāora ki ngā mahi faufaa o te tinana.

I tua atu, ka e oxidized kai hē hāora ki te CO2 me ki CO (te waro haukura), i te mea 200 wa anake

kaha ake atu i herea te hāora ki te pūtoto, me ko te paihana tino kino mō te tangata.

Te tākuta Japanese ao-rongonui i te papamuri hangarau whakaahuatia Katsudzo Nishi aroaro o te waro haukura i roto i te tinana puna matua tangata o tona mate pukupuku.

Tangohia te hauhā i he faufaa te pūkahukahu, te kore te hua o tona ihirangi i te toto o neke atu i te 7% hua i roto i te mate, kei te aroturuki te mana o te tini i roto i to ratou rumaki auroa.

Ngā Buteyko, Strelnikova, Frolova he o roanga poto, me te tohutohu ki te mea "hou" mo te whakanui ake i te kukū o te CO2 i roto i te toto ki te 6.5%, e mahara "whai wāhi ki te hekenga i roto i te pēhanga toto," - tetahi atu whakaaro kaihoko.

Ano, ka rite ki te iwi ka taea ki te tirohia i te ōrau o te CO2 me te kia e kore e tae te reira i te horopeta whakamate?

Kai mo te Fakakaukaú:

"Robert Doman, MD Philadelphia Institute o nga rohe o kaha tangata (IAHP), faataa e ka te kukū o te hāorarua waro (CO2) i roto i te piki toto, o koutou tinana maharatia e te rite he tohu ki te whakamutu i te supply o te hāora.

I roto i te whakautu ki te pera kakī e whangai i te matenga wewiti, te whakanui ake i te rere toto, kaha horoi te roro ki te hāora ".

Na, vasodilation, rite te "paruru" tauhohenga ki te hua o te CO2 i roto i te tinana aroaro te i tenei ra i roto i te maha tauākī ki te whakaaro pānui pēnei i te māngai whakaora mo takawhita.

Ētahi tākuta ara tūtohu ratou tūroro ki manawa i roto i te uhi kirihou me te manawa ano tenei rangi.

Whakamātauria, ki te meatia e koutou tenei, ka koe tonu ite āmai.

whakaaro ahau katoa ki te whakaaro e pā ana ki te tini tatou mahi mahi pai, engari e kore e tamata ki te matau he aha te tupu tenei.

A, no te riringi i te ngongo wai e tata ana te rakau, ka kotēhia tatou te putanga maihao, te "peke jet" nui atu. Te aha?

A, no te, i muri i te mahi whakaware tatou mahi "taanga manawa" me ki te mea "Aah!" Ranei "UV", riro te reira māmā ki te manawa i kotahi. Te aha?

He aha e mahue kaikauhoe me kaihaka i runga i mea hau te exhale tika me tino tonu, me te iwi mau i roto i te marama o te "ururua" o te rangi?

Kimihia te whakahoki ki ēnei pātai i roto i te tuhinga e taea, na horo'a te kaituhi i roto i tona pukapuka ako huru-Manawa, e whakarato ana te whakamārama tinana o te manawa "kopu" (kite i runga) me te launoa "māturu."

I roto i tetahi paipa hau ranei aho i te mata o heke-wāhanga ripeka ko te hua i roto i te auau rere koi faarahi te pūngao neke (tapawha), me te pūngao moe o te pata rere.

Nä, heke te pēhanga i tenei wāhi (University ture pūngao tiaki me te ture o Bernoulli Hydraulics).

whakaaro ahau katoa ki whakaata i runga i te meka e nga hua o te mirimiri, mahi werowero ngira me te Shiatsu, e vyzyvyut "whero", takoto i roto i te whakamahi o te ture tinana te pēhanga pārōnaki i mua, me te i muri i te ira o te pēhi nga tōiti toto.

I roto i te tere paipa roa me te pēhanga e heke, engari ka he tuwhera te wāhanga i te putanga, i te paunga o te koeko roto i poka ranei wehia rere inu i roto i 5 wa nui (Down Guns ahi), me te hau, ko te 1.3 wā atu (tetahi pupuha hau, te pupuha paowa ranei ngongo koeke).

E hoatu ēnei whika i roto i te ako, ka mohio nga kairangahau LS Kotousova 2005, i te taha o te hunga i tohu o te putanga o te pūngao "i tetahi mea" (rite taua i roto i te ao).

whakamatauria te rawa taua pūtaiao tenei faafariuraa o te pūngao neke (tere) ki pea pūngao (pēhanga), a kua whakaukia mai e ngā maha.

Ki te hiahia tatou ki te āta tango i te pūkahukahu "ururua" i roto i te puka o te 4% o te hauhā, ka exhale kia kia "māturu" i roto i te ngutu katia.

Ko te kupu ngote hau te i te raro ake i roto i te pourewa tautauā gyratory mō te wai e turuturu iho ana te meangiti (pourewa hou i te āhua o nozzles Laval).

Ka rite ki te exhale koe, "maturuturu" puta rua noa tukanga faufaa rahi:

1. Belly, kua ngawha mua mātau mō te manawa, fakanatula hoki ki tona tūranga taketake tika ki te whakauru i roto i te uaua mahi, "te press."

Te HWM te putanga mai, heke kaha pūkahukahu, nui haere ratou i te pēhanga nui ake i te hau kōhauhau me te whakaroau rau nga pūkahukahu (i te ture a Boyle).

2. Hāngai i roto i te ngutu nui haere pēhanga iti tere rere o te hau i roto i tēnei wāhanga ko (ture o Bernoulli) me te "rangi whakapau atu" ngote ", me e kore e nuu i roto i te pūkahukahu, rite wai me hau neke tonu i te pēhanga teitei ki te pēhanga o raro.

Ētahi puna hauora tūtohutia hoki mō ngā tamariki ki te pūkahukahu ngoikore "exhale roto ngutu kati," engari pōhēhē pēnei ki te painga o te launoa "ātete i te putanga."

Ko te ātete o tetahi mea e kore e taea te āwhina, he tika ke ki te ture o te ahupūngao reira, na tauturu tamariki kore ātete, ka exhale "māturu" me "kowaowaotia".

I roto i te tuhinga ipurangi katoa i runga i rehe inu whakaaro te matamua o wai, me hau i roto i te rua te topetope me nozzles i roto i nozzles.

Ko te tauira tino kitea o tikanga mo launoa pe "māturu" taea mahi ki a tatou pupuha Laval, e tino hāngai ana ki te āhua o to tatou ngutu aki me ko te huinga o nozzles convergent-kë.

Ko te whakaaro matua o experimentally hanga pupuha Laval i te whakanui ake ake ki te tere paorangi (ko reira nui ki te hanga i tētahi "paorangi" rererangi), engari i reira he he te maturuturunga iho koi i roto i te pēhanga i te putanga pupuha.

Hoki te wā tuatahi i te tātari Outbreath "māturu" whakaaro ahau he mea tika ki te utu tokanga makehe ki te maturuturunga iho pēhanga i te putanga o nga ngutu, na pehea rite reira "kumea te" pūkahukahu o te rangi "ururua" ki te ihirangi tiketike o te hauhā.

I tua atu, ka whakaaro nga huringa romahā oti i runga i thermodynamics ture kaituhi tuatahi whakatuwhera hanga e rua huringa romahā ritenga rite te mahi o te pāmahana rangi ambient hau.

He tangata tonu exhausts hau ki te pāmahana o 37 nga nekehanga, na te whakahā i pāmahana waho i runga 37 nekehanga whakaatu Carnot huringa (pūkaha wera) hāngai ki te whiwhi puia pūngao i te waho, me te faafariuraa o te wera ki te mahi.

Ie, ngongoa rangi ki te pāmahana o runga 37 nekehanga, e tango te tangata i te pūngao ngāwhā whakamahia e te ki te mahi i te mahi nga uaua katoa.

No reira, whakaaetanga o nga Yogis o India e whiwhi ratou i te kupukupu pūngao, tino tika.

huringa manawa, ka waho pāmahana he iti iho i te 37 nekehanga whakaatu te huringa Carnot whakamuri (wera papu), ka pau te tangata pūngao i roto i te whakawera hau te rangi, ka whakangā "mahana" huru rangi, i roto iho - ururua.

Ko te, iwi i roto i climates mātao kia inarā mahi o nga uaua romahā, i roto i te tikanga ki te mahana i te rangi hou ki te pūkahukahu noa tona pāmahana tinana.

Ko te tangata ko te kupu expends atu pūngao mō te manawa, i te pāmahana teitei atu i te hau ambient.

No reira, whakaaetanga o kau muimui o yoga, kupukupu mahi i te pāmahana iti iho i te 37 nga nekehanga, e ratou, rawa, i te wa ano tiki kore e ratou pūngao hāngai ki mooni, me te pūtaiao.

He ako o rua huringa romahā whakamahi huringa thermodynamic o engines wera me papua wera, tumanako ko te āhuatanga tino hou i roto i te pūtaiao.

Rapua te tukutuku ki te kahore he pai.

Kia aroha mai, te oraraa tinana o rua te whakahā kore e whakaaro e kore rongoā ranei tetahi thermodynamics, rawa yoga.

Na reira, i tuhituhia te pukapuka, me tenei tuhinga ki te whakatika i te taketake me te Kaituhitanga o te huru-manawa rite ngā tikanga o te whakarato āwhina whawhati tata ki ia.

Na, e taea te tūtohutia huru-manawa e kore anake hoki te korikori tinana nui haere te iwi e mate ana i te hāhā o te manawa, te hāora, kore ngakau ranei ranei, engari ano ki te iwi katoa, kaore he aweretanga, ki te kupukupu disorders.

He tino whai hua, me te whai hua e te mea Yogas, tākuta me kaitäkaro e whakaaro te kupukupu rite tukanga whaiaroaro, me te hanga tūtohutanga ki o ratou ākonga.

He huru-Manawa kahore contraindications me mahi maitai i roto i tetahi āhuatanga.

Ko te faahoho'araa tino maitai mahi o te huru-Manawa - he pūwero hauora, "ngotea" e te toto na roto i te whakanui ake i te rōrahi ā-, me "pana" ona kore anake e whakaiti i te rōrahi, engari ano hoki ki "kowaowaotia" te toto i te pūwero te whakamahi i te "māturu" o te ngira .

A, no te maremare, te tihe, pupuhi te ihu, a ka cleans hoki nga pūkahukahu me kōwhao nasal o te matūriki totoka, ko te kore e anake te mea hanga i te uaua kopu he "pana".

puta tenei e tika ana ki te maturuturunga iho pēhanga me te "kowaowaotia" o te kōpana ki te wāhanga kuiti o te mangai ihu ranei i roto i horihori whakaiti rangitahi kau, me te hua o te wāhanga ripeka o te tere kōpana putanga. Waihoki, "coalesce" te ihu ka ngongoa ihu koi.

Ano "mahi" te ture o Bernoulli.

Tāpaetanga o te nui e hiahiatia ana o te hāora, me te tango o te hāorarua waro te taikaha whakarato hauora me te whakarato i te āwhina ohotata tonu ki te tinana.

I roto i te mahia o te Asanas yogic katoa i roto i te rōpū e arahi ahau, whakamahi tatou tonu huru-manawa pērā manawa Yogis taunakitanga anake i roto i te ihu.

tuku tatou kopu inspiratory mua, manawa i roto i ia pursed ona ngutu te ihu me te waha, me te mea nga matapuna katoa, tahuri me te waewae ofi ange ki te tinana exhales mangai

ngutu pursed, "māturu", nui roa atu i te manawa.

Hī hau i roto i katia te mangai ngutu pai rawa, mai i faarahi te wāhanga iti i roto i te ngutu te auau, me te i runga i te whakaiti nui haere te pēhanga i tenei wāhi "turuturu" rangi.

Na reira, Ko to tatou "huru-Yoga" ano whai hua, mātau, Oranga.

tumanako te kaituhi e katoa e ako ana ki te manawa pera, e kore e waiho noa te mea powhiriwhiri o huru-Manawa, engari tona distributor, rawa i roto i te kaumātua te mamae i uauatanga manawa ranei.

Ko wai hiahia ki te ako me pēhea te iti ego me huru-Manawa Yoga taea riro te melo o te piha haapiiraa o Hiruharama te Moana Tote i roto ia Iharaira ranei.

ui ahau kaipānui taitamariki ki te whakauru i te huru-Manawa o ona whanaunga waenga-koroheke, me pakeke, ako ki te manawa i te aroaro o te tika "uma."

He tokomaha hoki te iwi pakeke i roto i a Iharaira, kua meinga reira he whakamātautau o tona romahā mua, me te hauora te whakapai ake i roto i te tikanga hou.